Stretching Your Learning Edge PDF Download
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Author | : Jennifer Abrams |
Publisher | : |
Total Pages | : |
Release | : 2021-04-28 |
Genre | : |
ISBN | : 9780998177038 |
Download Stretching Your Learning Edge Book in PDF, ePub and Kindle
This is the book for anyone who embraces growth and learning as an individual and as a workplace colleague. You'll find an introspective view of personal development and an insightful foray into the potential for influencing groups. This book offers research-based tools and templates to guide the journey towards becoming one's best self
Author | : Jennifer Abrams |
Publisher | : Corwin Press |
Total Pages | : 153 |
Release | : 2009-01-08 |
Genre | : Education |
ISBN | : 1452276501 |
Download Having Hard Conversations Book in PDF, ePub and Kindle
Speak with clarity, confidence, and courage! Many educators struggle with discussing difficult issues with colleagues. This insightful book helps readers effectively lead challenging conversations with supervisees, peers, and supervisors. Emphasizing initiative and preparation as keys to a successful conversation, the author’s step-by-step approach provides: Thought-provoking questions and first-person accounts that help build communications skills Advice on overcoming personal hesitation about expressing concerns Guidance on goal setting and choosing the best “what-where-and-when” for a productive discussion Sample scripts and other interactive tools to help educators prepare for the conversation and achieve positive outcomes
Author | : Kristian Berg |
Publisher | : Human Kinetics Publishers |
Total Pages | : 193 |
Release | : 2019-11-15 |
Genre | : Exercise |
ISBN | : 1492587397 |
Download Prescriptive Stretching Book in PDF, ePub and Kindle
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Author | : Scott Sonenshein |
Publisher | : HarperCollins |
Total Pages | : 304 |
Release | : 2017-02-07 |
Genre | : Business & Economics |
ISBN | : 0062457233 |
Download Stretch Book in PDF, ePub and Kindle
Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.
Author | : Robert McAtee |
Publisher | : Human Kinetics |
Total Pages | : 218 |
Release | : 2013-11-18 |
Genre | : Health & Fitness |
ISBN | : 1450434312 |
Download Facilitated Stretching, 4E Book in PDF, ePub and Kindle
Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.
Author | : Bessel A. Van der Kolk |
Publisher | : Penguin Books |
Total Pages | : 466 |
Release | : 2015-09-08 |
Genre | : Medical |
ISBN | : 0143127748 |
Download The Body Keeps the Score Book in PDF, ePub and Kindle
Originally published by Viking Penguin, 2014.
Author | : Pavel Tsatsouline |
Publisher | : |
Total Pages | : 166 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9780938045281 |
Download Relax Into Stretch Book in PDF, ePub and Kindle
"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
Author | : Daniel Loigerot |
Publisher | : Penguin |
Total Pages | : 324 |
Release | : 2004-02-23 |
Genre | : Health & Fitness |
ISBN | : 9781583331842 |
Download The Pilates Edge Book in PDF, ePub and Kindle
Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.
Author | : Calhoun W. Wick |
Publisher | : |
Total Pages | : 262 |
Release | : 1993 |
Genre | : Business & Economics |
ISBN | : 9780070700833 |
Download The Learning Edge Book in PDF, ePub and Kindle
Explains where the best learning occurs, discloses what managers must learn to add value to their organization, and presents a five-step process for 'becoming your best at work'
Author | : Mark Kovacs |
Publisher | : Ulysses Press |
Total Pages | : 114 |
Release | : 2009-12-29 |
Genre | : Health & Fitness |
ISBN | : 1569757267 |
Download Dynamic Stretching Book in PDF, ePub and Kindle
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.