Stretching Your Learning Edge PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Stretching Your Learning Edge PDF full book. Access full book title Stretching Your Learning Edge.

Stretching Your Learning Edge

Stretching Your Learning Edge
Author: Jennifer Abrams
Publisher:
Total Pages:
Release: 2021-04-28
Genre:
ISBN: 9780998177038

Download Stretching Your Learning Edge Book in PDF, ePub and Kindle

This is the book for anyone who embraces growth and learning as an individual and as a workplace colleague. You'll find an introspective view of personal development and an insightful foray into the potential for influencing groups. This book offers research-based tools and templates to guide the journey towards becoming one's best self


Having Hard Conversations

Having Hard Conversations
Author: Jennifer Abrams
Publisher: Corwin Press
Total Pages: 153
Release: 2009-01-08
Genre: Education
ISBN: 1452276501

Download Having Hard Conversations Book in PDF, ePub and Kindle

Speak with clarity, confidence, and courage! Many educators struggle with discussing difficult issues with colleagues. This insightful book helps readers effectively lead challenging conversations with supervisees, peers, and supervisors. Emphasizing initiative and preparation as keys to a successful conversation, the author’s step-by-step approach provides: Thought-provoking questions and first-person accounts that help build communications skills Advice on overcoming personal hesitation about expressing concerns Guidance on goal setting and choosing the best “what-where-and-when” for a productive discussion Sample scripts and other interactive tools to help educators prepare for the conversation and achieve positive outcomes


Prescriptive Stretching

Prescriptive Stretching
Author: Kristian Berg
Publisher: Human Kinetics Publishers
Total Pages: 193
Release: 2019-11-15
Genre: Exercise
ISBN: 1492587397

Download Prescriptive Stretching Book in PDF, ePub and Kindle

Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.


Stretch

Stretch
Author: Scott Sonenshein
Publisher: HarperCollins
Total Pages: 304
Release: 2017-02-07
Genre: Business & Economics
ISBN: 0062457233

Download Stretch Book in PDF, ePub and Kindle

Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.


Facilitated Stretching, 4E

Facilitated Stretching, 4E
Author: Robert McAtee
Publisher: Human Kinetics
Total Pages: 218
Release: 2013-11-18
Genre: Health & Fitness
ISBN: 1450434312

Download Facilitated Stretching, 4E Book in PDF, ePub and Kindle

Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.


The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Total Pages: 466
Release: 2015-09-08
Genre: Medical
ISBN: 0143127748

Download The Body Keeps the Score Book in PDF, ePub and Kindle

Originally published by Viking Penguin, 2014.


Relax Into Stretch

Relax Into Stretch
Author: Pavel Tsatsouline
Publisher:
Total Pages: 166
Release: 2002
Genre: Health & Fitness
ISBN: 9780938045281

Download Relax Into Stretch Book in PDF, ePub and Kindle

"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.


The Pilates Edge

The Pilates Edge
Author: Daniel Loigerot
Publisher: Penguin
Total Pages: 324
Release: 2004-02-23
Genre: Health & Fitness
ISBN: 9781583331842

Download The Pilates Edge Book in PDF, ePub and Kindle

Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.


The Learning Edge

The Learning Edge
Author: Calhoun W. Wick
Publisher:
Total Pages: 262
Release: 1993
Genre: Business & Economics
ISBN: 9780070700833

Download The Learning Edge Book in PDF, ePub and Kindle

Explains where the best learning occurs, discloses what managers must learn to add value to their organization, and presents a five-step process for 'becoming your best at work'


Dynamic Stretching

Dynamic Stretching
Author: Mark Kovacs
Publisher: Ulysses Press
Total Pages: 114
Release: 2009-12-29
Genre: Health & Fitness
ISBN: 1569757267

Download Dynamic Stretching Book in PDF, ePub and Kindle

Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.