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| Author | : Lori Lite |
| Publisher | : Stress Free Kids Llc |
| Total Pages | : 48 |
| Release | : 2011-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780980032895 |
Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.
| Author | : Ed D Liptak |
| Publisher | : Wellness Reproductions & Publishing, Incorporated |
| Total Pages | : 108 |
| Release | : 2005-01-01 |
| Genre | : Stress management |
| ISBN | : 9781893277359 |
Help teens and adults develop the stress management skills they need for healthy living in a variety of settings. This popular title provides self-assessments, educational handouts and group treatments activities. Includes 25 handouts and CD for easy reprinting.
| Author | : Bud Allen |
| Publisher | : Rae John Publishers |
| Total Pages | : 64 |
| Release | : 1981-07-01 |
| Genre | : Education |
| ISBN | : 9780939438174 |
| Author | : Lori Lite |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2014-01-18 |
| Genre | : Family & Relationships |
| ISBN | : 1440567514 |
Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
| Author | : James H. Humphrey |
| Publisher | : Nova Publishers |
| Total Pages | : 216 |
| Release | : 2003 |
| Genre | : Education |
| ISBN | : 9781590336168 |
Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere and anytime, and it has likely been a fact of life since prehistoric days. While stress is obviously a concern of all, it has particular resonance among college students, from freshmen experiencing their first separation from home to seniors having to find that first job. In addition, students have to face other worries like time constraints, grades, and financial woes. Stress also can afflict an entire group, as witnessed by the September 11, 2001 terrorist attacks. With stress such an indisputable part of life, it is of critical importance for individuals to learn to cope with it. This book is geared towards college courses in stress management, which have been found to reduce the symptoms of stress and raise self-esteem among students. College students will find it especially helpful to learn how to cope with stress at a young age, so as to be ready to face life in "the real world." Throughout the book are helpful and varied techniques for dealing with stress, along with "principles of living" that most people can use in daily life. Examples of these principles include continuous self-evaluation, talking things over, recognising one's accomplishments, and taking things less seriously. Given the need to face and adapt to stressful situations throughout life, the education offered by this book is informative, insightful, and practical for everyday use.
| Author | : Lisa Astling |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022 |
| Genre | : High school students |
| ISBN | : |
High school students are experiencing just as much stress as adults. In addition to high academic expectations, secondary-age students encounter stress with significant life events and developmental milestones, a social life that is in flux yet formative, and imminent decisions about the future. Yet, with all this stress, there are few comprehensive stress management classes available in high schools to help them maneuver this tumult with health and balance. This project aimed to determine the learning needs of high school students concerning stress management and develop a curriculum and format that would meet those needs. The curriculum is based on postsecondary stress management course content. The lesson plans are adapted to provide students with a significant portion of experiential learning through discussion, feedback, ample skill practice time, and immediately applicable assessments. Eight stress management lesson plans for high school learners were developed with these adaptations and evaluated by two secondary health teachers and one school counselor, all of whom teach stress management principles within their curriculum.
| Author | : Sarah McNamara |
| Publisher | : Routledge |
| Total Pages | : 201 |
| Release | : 2003-09-02 |
| Genre | : Education |
| ISBN | : 1134556675 |
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.
| Author | : Diane De Anda |
| Publisher | : |
| Total Pages | : 141 |
| Release | : 2002-01-01 |
| Genre | : Stress in adolescence |
| ISBN | : 9780878224838 |
This Program Guide comes with a free Scanning Relaxation audio CD. Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives--for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of various coping strategies. A free copy of the Scanning Relaxation audio CD is included with the Program Guide. The Student Manual is an integral part of the program and is necessary to implement the program.
| Author | : Sarah McNamara |
| Publisher | : Routledge |
| Total Pages | : 177 |
| Release | : 2003-09-02 |
| Genre | : Education |
| ISBN | : 1134556683 |
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.
| Author | : Herbert Benson, M.D. |
| Publisher | : Harper Collins |
| Total Pages | : 243 |
| Release | : 2009-09-22 |
| Genre | : Health & Fitness |
| ISBN | : 0061966002 |
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
