Stress Busting For Teachers PDF Download
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Author | : Chris Kyriacou |
Publisher | : Nelson Thornes |
Total Pages | : 140 |
Release | : 2000 |
Genre | : Education |
ISBN | : 9780748753123 |
Download Stress-busting for Teachers Book in PDF, ePub and Kindle
Drawing on his experience of research and many stress-busting workshops he has run for teachers, the author of this book explains the nature and source of stress, how to pre-empt stress, a range of direct action and palliative coping strategies and what successful schools do to minimize stress on their staff. It aims to be the key to defeating teacher stress.
Author | : Keith C. Herman |
Publisher | : Guilford Publications |
Total Pages | : 273 |
Release | : 2014-11-06 |
Genre | : Psychology |
ISBN | : 1462517986 |
Download Stress Management for Teachers Book in PDF, ePub and Kindle
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Author | : Elizabeth Hartney |
Publisher | : A&C Black |
Total Pages | : 163 |
Release | : 2006-01-01 |
Genre | : Education |
ISBN | : 0826485510 |
Download How to Manage Stress in FE Book in PDF, ePub and Kindle
In this ground-breaking book, Dr. Elizabeth Hartney provides readers with a basic understanding of stress, in the context of FE teaching, and its effects on personal and professional well-being. She suggests a wide range of strategies for managing stressors chat affect FE practitioners, from career planning to dealing with difficult people. A must-read for stressed-out practitioners in FE.
Author | : Claire Hayes |
Publisher | : Routledge |
Total Pages | : 161 |
Release | : 2006-03-31 |
Genre | : Education |
ISBN | : 1134202903 |
Download Stress Relief for Teachers Book in PDF, ePub and Kindle
Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.
Author | : M. Nora Mazzone |
Publisher | : ASCD |
Total Pages | : 57 |
Release | : 2014-07-10 |
Genre | : Education |
ISBN | : 1416619410 |
Download Stress-Busting Strategies for Teachers Book in PDF, ePub and Kindle
This text offers simple, proven tactics to help manage the stresses of being a classroom teacher. Tactics discussed include employing healthy practices that positively affect mindset; identifying and using one's ideal professional pace; exploiting intrinsic preferences for how to get work done; and making food and exercise choices that will better fuel the mind and body.
Author | : Management Association, Information Resources |
Publisher | : IGI Global |
Total Pages | : 491 |
Release | : 2019-11-01 |
Genre | : Self-Help |
ISBN | : 1799809552 |
Download Occupational Stress: Breakthroughs in Research and Practice Book in PDF, ePub and Kindle
There are many different types and causes of trauma and stress in the workplace that can impact employee behavior and performance. Corporations have a social responsibility to assist in the overall wellbeing of their employees by ensuring that their leaders are emotionally intelligent and that their organization is compliant with moral business standards. Occupational Stress: Breakthroughs in Research and Practice examines the psychological, physical, and physiological effects of a negative work environment. It also explores how to cope with work-related stress. Highlighting a range of topics such as job satisfaction, work overload, and work-life balance, this publication is an ideal reference source for managers, professionals, researchers, academicians, and graduate-level students in a variety of fields.
Author | : M. Nora Mazzone |
Publisher | : ASCD |
Total Pages | : 57 |
Release | : 2014-07-15 |
Genre | : Education |
ISBN | : 1416619429 |
Download Stress-Busting Strategies for Teachers Book in PDF, ePub and Kindle
Does stress keep you up at night? Is there never enough time to do what you want and need to do at school and at home? Veteran educators Nora Mazzone and Barbara Miglionico have been there, too. Here, they offer simple, proven tactics to help you manage the stresses of being a classroom teacher. Learn how to * Employ healthy practices that positively affect your mindset * React, generalize, and maintain to create a positive environment * Identify and use your ideal professional pace * Exploit your intrinsic preferences for how to get the work done * Make food and exercise choices that will better fuel your mind and body Choose to act now so that you can look forward to entering the classroom every day for many years and finding and keeping a healthy balance between work and home.
Author | : Jack Dunham |
Publisher | : John Wiley & Sons |
Total Pages | : 256 |
Release | : 1998-08-10 |
Genre | : Education |
ISBN | : |
Download Stress in Teachers Book in PDF, ePub and Kindle
Examines the stress in teaching multidisciplinary concept broad enough to include physiological, psychological, organisational and legal perspectives. The editors see stress in teaching as an interactionist concept - a complex and sometimes pracarious balance between perceived work pressures, coping strategies and stress reactions. The early chapters in the book refelct this view and make contributions to understanding the causes and costs of stress in teaching. The authors of these chapters come, collectively, to the conclusion that there is an alarmingly low level of job satisfaction in taching and that turnover intentions appear to be on the increase. This pessimistic view is challenged in later chapters by professionals working in the filed of stress management. These contributions highlight the danger of focusing stress research and management. These contributions highlight the danger of focusing stress research and management strategies on the individual rather than the organization, and report the authors' "hands on" knowledge of teacher support teams and workshop and whole-school approaches to diminishing the causes and costs of teacher stress and improving training and career development. The concluding chapters demonstrate the editors belief that useful insights for workers in the education service can be gained fromstudies of workplace stress in other occupations.
Author | : Jack Singer |
Publisher | : Skyhorse Publishing Inc. |
Total Pages | : 209 |
Release | : 2012-09-15 |
Genre | : Education |
ISBN | : 1620872196 |
Download The Teacher's Ultimate Stress Mastery Guide Book in PDF, ePub and Kindle
Manage your stress levels before they start managing...
Author | : M. Nora Mazzone |
Publisher | : ASCD |
Total Pages | : 57 |
Release | : 2014-07-15 |
Genre | : Education |
ISBN | : 1416619399 |
Download Stress-Busting Strategies for Teachers Book in PDF, ePub and Kindle
Does stress keep you up at night? Is there never enough time to do what you want and need to do at school and at home? Veteran educators Nora Mazzone and Barbara Miglionico have been there, too. Here, they offer simple, proven tactics to help you manage the stresses of being a classroom teacher. Learn how to: employ healthy practices that positively affect your mindset; react, generalize, and maintain to create a positive environment; identify and use your ideal professional pace; exploit your intrinsic preferences for how to get the work done; make food and exercise choices that will better fuel your mind and body; choose to act now so that you can look forward to entering the classroom every day for many years and finding and keeping a healthy balance between work and home.