Strength Training For Teen Athletes PDF Download
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Author | : Karen Latchana Kenney |
Publisher | : Capstone Classroom |
Total Pages | : 50 |
Release | : 2012 |
Genre | : Juvenile Nonfiction |
ISBN | : 1429680024 |
Download Strength Training for Teen Athletes Book in PDF, ePub and Kindle
Provides teen athletes with tips and exercises to increase their strength.
Author | : Rhodri S. Lloyd |
Publisher | : Routledge |
Total Pages | : 257 |
Release | : 2013-07-18 |
Genre | : Sports & Recreation |
ISBN | : 1136510605 |
Download Strength and Conditioning for Young Athletes Book in PDF, ePub and Kindle
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author | : William J. Kraemer |
Publisher | : Human Kinetics |
Total Pages | : 300 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780736051033 |
Download Strength Training for Young Athletes Book in PDF, ePub and Kindle
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Author | : Avery D. Faigenbaum |
Publisher | : |
Total Pages | : |
Release | : 2009 |
Genre | : |
ISBN | : 9781450456739 |
Download Youth Strength Training Book in PDF, ePub and Kindle
Author | : Rhodri S. Lloyd |
Publisher | : Routledge |
Total Pages | : 693 |
Release | : 2019-08-16 |
Genre | : Sports & Recreation |
ISBN | : 1351115324 |
Download Strength and Conditioning for Young Athletes Book in PDF, ePub and Kindle
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.
Author | : Frederick C II Hatfield, M.S. |
Publisher | : Scribner Paper Fiction |
Total Pages | : 132 |
Release | : 1982-08 |
Genre | : Health & Fitness |
ISBN | : 9780689706325 |
Download Weight Training for the Young Athlete Book in PDF, ePub and Kindle
Author | : Bompa, Tudor |
Publisher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2015-05-27 |
Genre | : Sports & Recreation |
ISBN | : 1492503096 |
Download Conditioning Young Athletes Book in PDF, ePub and Kindle
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
Author | : Moses Horne |
Publisher | : |
Total Pages | : 110 |
Release | : 2020-03-31 |
Genre | : Sports & Recreation |
ISBN | : 9780578660639 |
Download Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports Book in PDF, ePub and Kindle
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Author | : Karen Latchana Kenney |
Publisher | : Capstone |
Total Pages | : 50 |
Release | : 2012 |
Genre | : Muscle strength |
ISBN | : 1429676809 |
Download Strength Training for Teen Athletes Book in PDF, ePub and Kindle
Provides teen athletes with tips and exercises to increase their strength.
Author | : Nick Grantham |
Publisher | : Bloomsbury Publishing |
Total Pages | : 256 |
Release | : 2015-11-05 |
Genre | : Sports & Recreation |
ISBN | : 1472908988 |
Download The Strength and Conditioning Bible Book in PDF, ePub and Kindle
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.