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| Author | : William J. Kraemer |
| Publisher | : Human Kinetics |
| Total Pages | : 300 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780736051033 |
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
| Author | : Frédéric Delavier |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 0 |
| Release | : 2020 |
| Genre | : SCIENCE |
| ISBN | : 9781492597414 |
"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
| Author | : Steve House |
| Publisher | : Patagonia |
| Total Pages | : 368 |
| Release | : 2019-03-12 |
| Genre | : SPORTS & RECREATION |
| ISBN | : 9781938340840 |
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
| Author | : Rhodri S. Lloyd |
| Publisher | : Routledge |
| Total Pages | : 270 |
| Release | : 2013-07-18 |
| Genre | : Sports & Recreation |
| ISBN | : 1136510591 |
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
| Author | : Karen Latchana Kenney |
| Publisher | : Capstone Classroom |
| Total Pages | : 50 |
| Release | : 2012 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1429680024 |
Provides teen athletes with tips and exercises to increase their strength.
| Author | : Richard Boergers |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 256 |
| Release | : 2021-09-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1472977424 |
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – Optimize your training to compete at a higher level – Integrate weight training into your already packed schedule – Periodize resistance training around your training calendar – Structure individual training sessions for peak efficiency – Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!
| Author | : Jürgen Hartmann |
| Publisher | : Sport Book Pub |
| Total Pages | : 342 |
| Release | : 1995-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780920905425 |
| Author | : Tudor Bompa |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 321 |
| Release | : 2021 |
| Genre | : Periodization training |
| ISBN | : 171820308X |
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
| Author | : Bompa, Tudor |
| Publisher | : Human Kinetics |
| Total Pages | : 304 |
| Release | : 2015-05-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1492503096 |
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
| Author | : Nick Grantham |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 256 |
| Release | : 2015-11-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1472908988 |
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
