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Staying Supple

Staying Supple
Author: John Jerome
Publisher: Bantam
Total Pages: 164
Release: 1987
Genre: Health & Fitness
ISBN:

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Describes the dynamics of stretching to achieve and maintain suppleness.


Fitness Stretching

Fitness Stretching
Author: John Jerome
Publisher: Souvenir Press
Total Pages: 140
Release: 2000
Genre: Physical fitness
ISBN: 9780285635067

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Gives a new understanding of how the musculoskeletal system prefers to work, and show how to put that understanding to effective use. Following the program in this guide to maximum flexibility will make all athletes better an stronger. It will be an eye-opener for sportsmen and women of every level of ability and all ages.


Truck

Truck
Author: John Jerome
Publisher: University Press of New England
Total Pages: 162
Release: 2014-11-01
Genre: Literary Collections
ISBN: 1611687837

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"Know thy gadgets; first step in restoring some kind of wholeness to one's life." So observes John Jerome about his purpose for rebuilding a 1950 Dodge pickup. Yes, he needs the truck to haul manure, but Jerome also hopes that "by knowing every nut, lockwasher, and cotter pin I could have a machine that had some meaning to me." Thus his year-long odyssey under the hood, among the brake shoes and valves, becomes more than a mechanic's memoir; it is a meditation on machines, metaphysics, and the moral universe. Nearly two decades after publication in 1977, the essential dilemma of Truck still rings true: as Jerome dismantles the aged straight six, he also disassembles our reliance on "two-hundred-dollar appliances that sport flaws in thirty-five-cent parts" and decries the "deliberate encapsulation, impenetrability, of the overtechnologized things with which we furnish our lives." Despite gouged knuckles, a frigid New Hampshire winter, frustrating and inexplicable assemblies, and a close call when the truck rolls off its jacks, he perseveres. In the end, he admits, "I did not find God out there in the barn" among the cans of nuts and bolts." What he does find, however, is that he must make peace with technology; it's a mistake, he says, to "assume there is a point on that line between the caveman's club and the moon shot that marks the moral turnaround, before which technology was somehow benign, after which it is malign." While Jerome gains a truck that runs-sometimes-we gain new insight into a technology that continues to encroach upon our lives.


The Pop-up Gym

The Pop-up Gym
Author: Jon Denoris
Publisher: A&C Black
Total Pages: 178
Release: 2014-05-08
Genre: Health & Fitness
ISBN: 1408196336

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How to keep fit wherever you are – an exercise programme for the busiest people. Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: How to Keep Fit Wherever You Are. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.


Triathlon Swimming Made Easy

Triathlon Swimming Made Easy
Author: Terry Laughlin
Publisher: Total Immersion Swimming, Inc.
Total Pages: 244
Release: 2002
Genre: Sports & Recreation
ISBN: 9781931009072

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A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.


Stone Work

Stone Work
Author: John Jerome
Publisher: UPNE
Total Pages: 228
Release: 1996
Genre: Literary Collections
ISBN: 9780874517620

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From John Jerome, the critically acclaimed author of Staying With It, comes this story of a year he spent building a stone wall on his property in the Massachusetts Berkshires. A vision of extraordinary grace and beauty that will challenge readers to examine the possibilities inherent in stillness.


Decoding The Tao Te Ching《道德经》玄妙解

Decoding The Tao Te Ching《道德经》玄妙解
Author: Pooh Ho Sim
Publisher: World Scientific
Total Pages: 483
Release: 2021-06-04
Genre: Philosophy
ISBN: 981123129X

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This book interprets the Tao Te Ching from the perspective of personal cultivation. The Tao Te Ching of Lao Tzu is regarded as one of the greatest books of wisdom ever written in history, but few can grasp what it says in entirety. Embedded in each of its 5,000 Chinese characters are highly profound messages. Master Sim Pooh Ho is a Tai Chi Master and the leader of a Tai Chi lineage that traces back centuries. In his book Decoding the Tao Te Ching, he combines the ancestral teachings of Tai Chi with his practice and provides readers with unique insights into Lao Tzu's ancient book.The Tao Te Ching is difficult to comprehend because many of the concepts it introduces are elusive. What is Tao and Te, being and non-being or yin and yang? The concepts, however, are discernible in Tai Chi because they are what make the practice work. Decoding the Tao Te Ching is written in a simple manner by a Tai Chi master, and translated in an accessible way by his senior disciple Tekson TEO, thus making it an enlightening read to all English readers interested in this topic.


#NOW

#NOW
Author: Max McKeown
Publisher: Aurum
Total Pages: 155
Release: 2016-07-07
Genre: Social Science
ISBN: 1781316341

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Do you ever feel stressed? Of course you do. One way we cope is to lower expectations, but we miss what may make us stronger. This book offers valuable insights into an alternative. You can choose to nurture a Nowist mindset and by seeking joy in the flow of life, you will discover your natural power to take action and keep moving forward. We live in the present but carry the anxieties of the past and concerns of the future with us at all times. Yet, you can only directly think, do, or change anything at the point of now. Realising this, you can learn to transform your life with every moment. #NOW helps you to embrace the fullness of everyday life. It encourages you to move beyond surviving, or coping, to joyfully and effortlessly live in harmony with the demands of your work–life balance. Instead of passively hiding or becoming overwhelmed, you can actively leap into the best that life has to offer. Discover the power of your #NOW that enables you to take action, make decisions fast and effectively, and enjoy the moment while creating a successful and happy future.


The Art of Running Faster

The Art of Running Faster
Author: Julian Goater
Publisher: Human Kinetics
Total Pages: 266
Release: 2012-03-09
Genre: Sports & Recreation
ISBN: 1492582026

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Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.


Offside Trap

Offside Trap
Author: A.J. Stewart
Publisher: Jacaranda Drive
Total Pages: 357
Release: 2013-12-16
Genre: Fiction
ISBN: 0985945524

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College Sports Can Be Murder A university president with delusions of grandeur. A property developer with mob ties. A crooked politician fast-tracking projects for cash. Just another day in South Florida. When Miami Jones is hired by an old college friend to investigate the drug overdose of a star student-athlete, he is thrust into the dark intersection of academia, politics and the Miami drug world, where he finds himself fighting to not just solve the crime, but to save those he loves most. A USA Today Bestselling Series Series praise: "...strong, unstereotyped, and engaging..." Kirkus Reviews "a well-balanced mix of intrigue, dry humor, and wit..." Manhattan Book Review "Robert B. Parker meets Carl Hiaasen." - Bookbub “Stiff Arm Steal is a rollicking good read.” - San Francisco Book Review