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| Author | : Sara Rose |
| Publisher | : Parragon Pubishing India |
| Total Pages | : 100 |
| Release | : 2010 |
| Genre | : Exercise |
| ISBN | : 9781445406442 |
An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.
| Author | : Miriam E. Nelson |
| Publisher | : Lothian Children's Books |
| Total Pages | : 265 |
| Release | : 2001 |
| Genre | : Exercise for women |
| ISBN | : 9780734401236 |
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
| Author | : Norman Watt |
| Publisher | : CreateSpace |
| Total Pages | : 32 |
| Release | : 2015-01-03 |
| Genre | : |
| ISBN | : 9781505908404 |
This book is an explained will booster, telling you why to take up a regime of well designed exercise. Working out doesn't always mean you are being a narcissistic show off. Your body needs to be taken care of. We read about its importance but somehow manage to bypass it with one exercise or other. Our actual aging is only really visible when the individual is considered to be quite advanced in age. It should be noted that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace design.
| Author | : Sharon J. Scott |
| Publisher | : eBookIt.com |
| Total Pages | : 48 |
| Release | : 2014-01-31 |
| Genre | : Health & Fitness |
| ISBN | : 1456621238 |
When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
| Author | : Tilawan |
| Publisher | : AuthorHouse |
| Total Pages | : 189 |
| Release | : 2016-03-24 |
| Genre | : Health & Fitness |
| ISBN | : 1524630365 |
People struggle every day in life trying to make a good living. They create good time and put in much effort to ensure their businesses work well so as to reap the optimum rewards. People struggle every day to achieve one success another. But in doing so, sometimes we tend to neglect what our struggles are all about. Our struggles for achievements in life are all about us having a good life. But we cant have a good life if our bodies dont have the good health and energy to make us enjoy what we have achieved. There is no good in whatever you achieved if you do not have the good health to enjoy it.
| Author | : Julia Maranan |
| Publisher | : Fair Winds Press |
| Total Pages | : 240 |
| Release | : 2011-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1610595157 |
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
| Author | : Kashinath Panda |
| Publisher | : |
| Total Pages | : 95 |
| Release | : 2008 |
| Genre | : Exercise therapy |
| ISBN | : 9788183535946 |
| Author | : John Robinson |
| Publisher | : Tate Pub & Enterprises Llc |
| Total Pages | : 192 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 9781620241165 |
Myth: As you get older, you won't be able to do all the fun, physical things you enjoyed earlier in life, like snow and water skiing, biking, and running, because of loss of bone density, lung capacity, balance, and muscle strength. Reality: A typical person will lose about ten pounds of muscle mass every decade and a considerable amount of bone density, lung capacity, and balance with time. The good news is that most of this degeneration can be avoided with the lifestyle I'm about to show you. According to certified personal trainer and senior fitness specialist, John Robinson, much of what people think they know about getting older is untrue. In fact, procrastination and lack of knowledge are the biggest detriments to extended quality of life. But his educational and inspirational guide, Forever Young Rx, How to Stay Fit and Young for a Lifetime will motivate you to action. Unlike most fitness manuals, there are no complicated scientific terms and charts. It's written in a simple format, as if you were one of his personal training clients in a one-on-one session. It's the perfect guide to a healthy lifestyle for any age group or fitness level. So put away your mental limitations and that donut in your hand, and pick up Forever Young Rx.
| Author | : Sharon J. Scott |
| Publisher | : Lulu.com |
| Total Pages | : 70 |
| Release | : 2014-01-25 |
| Genre | : Health & Fitness |
| ISBN | : 1304838161 |
When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
| Author | : Jane Scrivner |
| Publisher | : Piatkus Books |
| Total Pages | : 228 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9780749922122 |
Help! I′m responsible for employment and human resources for my company . . . what do I do next? EMPLOYMENT BITES covers every area of managing the people part of your business, bite by bite. It′s full of practical suggestions for implementing great human resources (HR) solutions, with examples from New Zealand companies and ways to develop HR skills. Specifically: How to implement an effective HR plan New Zealand employment case law examples Attracting and recruiting the right people and inducting them effectively Measuring performance, developing skills and managing talent Dealing with disciplinary issues, restructures and dismissal Remuneration systems, benefits and how to recognise and reward employees Managing change and creating retention EMPLOYMENT BITES is for anyone who works with employment issues or responsibilities. If you′re an HR manager, HR adviser, PA, line manager or small-business owner, take your first bite today! Angela Atkins is an experienced human resources and training manager who′s worked in both large and small companies. She′s learned some hard lessons, knows what makes great HR and has written this book so you won′t make the same mistakes.
