Stage Fright And Performance Anxiety PDF Download
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Author | : Gerald Klickstein |
Publisher | : Oxford University Press, USA |
Total Pages | : 357 |
Release | : 2009-08-06 |
Genre | : Music |
ISBN | : 0199711291 |
Download The Musician's Way : A Guide to Practice, Performance, and Wellness Book in PDF, ePub and Kindle
In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Author | : David Carbonell |
Publisher | : Simon and Schuster |
Total Pages | : 296 |
Release | : 2022-03-29 |
Genre | : Self-Help |
ISBN | : 1646043359 |
Download Panic Attacks Workbook: Second Edition Book in PDF, ePub and Kindle
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Author | : Sara Solovitch |
Publisher | : Bloomsbury Publishing |
Total Pages | : 219 |
Release | : 2015-07-02 |
Genre | : Self-Help |
ISBN | : 1408854562 |
Download Playing Scared Book in PDF, ePub and Kindle
Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.
Author | : Dianna Kenny |
Publisher | : Oxford University Press |
Total Pages | : 386 |
Release | : 2011-06-16 |
Genre | : Music |
ISBN | : 0199586144 |
Download The Psychology of Music Performance Anxiety Book in PDF, ePub and Kindle
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.
Author | : Janet E. Esposito |
Publisher | : In The Spotlight LLC |
Total Pages | : 219 |
Release | : 2009-09-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 1934509272 |
Download Getting Over Stage Fright Book in PDF, ePub and Kindle
Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.
Author | : John Rink |
Publisher | : Cambridge University Press |
Total Pages | : 264 |
Release | : 2002-12-12 |
Genre | : Music |
ISBN | : 9780521788625 |
Download Musical Performance Book in PDF, ePub and Kindle
Table of contents
Author | : Mitchell W. Robin |
Publisher | : Adams Media Corporation |
Total Pages | : 248 |
Release | : 1995 |
Genre | : Business & Economics |
ISBN | : |
Download Performance Anxiety Book in PDF, ePub and Kindle
Author | : Casey McGrath |
Publisher | : Rowman & Littlefield |
Total Pages | : 185 |
Release | : 2016-11-08 |
Genre | : Music |
ISBN | : 1442271531 |
Download Performance Anxiety Strategies Book in PDF, ePub and Kindle
Music performance anxiety has long frustrated the artistic community and, while tricks and folk remedies abound, a comprehensive plan to solve this problem has remained elusive. Accomplished violinist Casey McGrath combines her experiences with the research of Karin S. Hendricks and Tawnya D. Smith to provide a resource guide to the most current solutions and therapies, as well as educational applications, for both individual and classroom use. Divided by area of therapeutic interest, Performance Anxiety Strategies presents relevant and noteworthy research and insight into some of the most popular and many lesser-known therapies—including holistic, exposure, cognitive, behavioral, and medicinal treatments. Each chapter also features self-guided activities and exercises, words of wisdom from established performing artists and athletes, and suggestions for music teachers, as well as first-person narratives about the authors’ personal journeys with music performance anxiety both onstage and in the classroom. Including a wealth of offerings and approaches, this book is an invaluable resource for anyone who has ever experienced performance anxiety, from the aspiring classical musician to the garage band guitarist.
Author | : Chester Mayes |
Publisher | : |
Total Pages | : 40 |
Release | : 2014-10-13 |
Genre | : |
ISBN | : 9781981910199 |
Download Stage Fright and Performance Anxiety Book in PDF, ePub and Kindle
If you want to conquer stage fright and performance anxiety once and for all, then this book is for you!So, you have a performance coming up. It could be anything from a dance recital, a musical concert, or a public-speaking event. And you're quaking in your boots just thinking about it. Of course you've heard the same old clich� advice: "Just visualize the audience in their underwear." But that really just raises more questions than answers, doesn't it? "Which underwear?" "Are we talking lingerie? Or laundry day Granny Panties?" and "Should I be distracting my brain with this matter when I really need to focus on remembering my steps or speech?" I developed this book specifically to present to you, my frightened and nervous peers, something different, and far more specific: a guide to forever vanquishing the twin dragons of stage fright and performance anxiety. Let's get started!
Author | : Michael Goode |
Publisher | : 1st Impression Publishing |
Total Pages | : 106 |
Release | : 2003 |
Genre | : Music |
ISBN | : |
Download Stage Fright in Music Performance and Its Relationship to the Unconscious Book in PDF, ePub and Kindle
Descriptions from blurbs on back cove from noted persons in this field and others: HERSETH QUOTE: "This is a very comprehensive and thorough study of 'stage fright,' which is a problem for many public performers. I am sure it will be very helpful to anyone who has experienced such feelings. Congratulations Michael." --Adolph "Bud" Herseth -- Principal Trumpet Emeritus -- Chicago Symphony Orchestra. SCARLETT QUOTE: "This is a good source to sort out the characteristics and causes of stage fright. Many people will find this book helpful to relieve this frustrating roadblock to artistic performance." --William Scarlett, Assistant Principal Trumpet, Retired, Chicago Symphony Orchestra. HOFFMANN QUOTE: "Mike Goode writes with personal insight and great clarity about the important performance problem of stage fright. His analysis is well founded in contemporary neurobiological and physiological terms. The case studies are extremely illuminating. This book is 'must reading' for those in the performing arts." --Philip C. Hoffmann, Ph.D., Emeritus Professor of Neurobiology, Pharmacology and Physiology, The University of Chicago. HALE QUOTE: "This book is helpful for singers wanting to understand how their personal psychology affects their performance ability." --Elizabeth Hale Knox, Mezzo-Soprano and Voice Teacher, Music of the Baroque and the Grant Park Symphony Chorus. TRAINOR QUOTE: "Goode goes beyond the clinical analysis of 'stage fright' symptoms and grounds the phenomenon in a human context that the average, non-scientific reader can relate to. This book is not just for musicians. Everyone has some experience with performance anxiety, and Goode offers hope to all who have suffered from it." --Ken Trainor, Managing Editor and Columnist, Wednesday Journal Newspaper. "The book describes stage fright and presents solutions to remedy it." -- The author.