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| Author | : Jetsunma Ahkon Norbu Lhamo |
| Publisher | : |
| Total Pages | : 90 |
| Release | : 2019-04-24 |
| Genre | : |
| ISBN | : 9780985524500 |
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In Stabilizing the Mind, Jetsunma Akhön Norbu Lhamo takes a practical approach to meditation borne of her awareness that people's minds are in a constant state of distraction. In the first chapters of the book Jetsunma describes techniques that prepare and calm the mind. This provides a foundation for the more advanced meditation practices introduced in the later chapters of the book. From an early age, Jetsunma devoted herself to meditation and the alleviation of suffering in the world. With confirmation from two highly revered Tibetan Buddhist masters, His Holiness Dilgo Khyentse Rinpoche and Dzongnang Rinpoche, His Holiness Penor Rinpoche, 11th throneholder of the Palyul Lineage in the Nyingma tradition, recognized Jetsunma as a reincarnation of the 17th century yogini Genyenma Ahkön Lhamo. Jetsunma is the first Western woman to have been officially recognized and enthroned as a Tulku, an enlightened being who reincarnates in whatever form necessary to benefit sentient beings. With innate compassion and wisdom, and drawing on her experiences as a Western woman, Jetsunma makes even the most profound Buddhist teachings accessible. Her teachings, often infused with humor, reach a broad audience, including long-time Buddhist practitioners as well as people simply wanting to live with kindness and generosity. Jetsunma encourages each of us to create a world of compassion, by contemplating the suffering of others, and taking action to bring about change.
| Author | : Sakyong Mipham |
| Publisher | : Penguin |
| Total Pages | : 256 |
| Release | : 2004-01-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1101043253 |
Download Turning the Mind Into an Ally Book in PDF, ePub and Kindle
"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."—Peter Conradi, author of Iris Murdoch: A Life and Going Buddhist Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
| Author | : Culadasa |
| Publisher | : Hay House, Inc |
| Total Pages | : 675 |
| Release | : 2017-01-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1781808791 |
Download The Mind Illuminated Book in PDF, ePub and Kindle
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
| Author | : Pema Chödrön |
| Publisher | : Sounds True |
| Total Pages | : 111 |
| Release | : 2013-05-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1622030753 |
Download How to Meditate Book in PDF, ePub and Kindle
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
| Author | : Rinpoche Sakyong Mipham |
| Publisher | : |
| Total Pages | : 233 |
| Release | : 2003 |
| Genre | : Meditation |
| ISBN | : 9781101041161 |
Download Turning the Mind Into an Ally Book in PDF, ePub and Kindle
An American Tibetan Buddhist shares stories and wisdom from American culture and Buddhist teachers that illustrate the steps in strengthening, calming, and stabilizing the mind as part of accomplishing one's personal goals.
| Author | : Daniel Smith |
| Publisher | : Simon and Schuster |
| Total Pages | : 216 |
| Release | : 2013-06-11 |
| Genre | : Biography & Autobiography |
| ISBN | : 1439177317 |
Download Monkey Mind Book in PDF, ePub and Kindle
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
| Author | : Sebastian Watzl |
| Publisher | : Oxford University Press |
| Total Pages | : 336 |
| Release | : 2017-03-09 |
| Genre | : Philosophy |
| ISBN | : 0191633003 |
Download Structuring Mind Book in PDF, ePub and Kindle
What is attention? How does attention shape consciousness? In an approach that engages with foundational topics in the philosophy of mind, the theory of action, psychology, and the neurosciences this book provides a unified and comprehensive answer to both questions. Sebastian Watzl shows that attention is a central structural feature of the mind. The first half of the book provides an account of the nature of attention. Attention is prioritizing, it consists in regulating priority structures. Attention is not another element of the mind, but constituted by structures that organize, integrate, and coordinate the parts of our mind. Attention thus integrates the perceptual and intellectual, the cognitive and motivational, and the epistemic and practical. The second half of the book concerns the relationship between attention and consciousness. Watzl argues that attentional structure shapes consciousness into what is central and what is peripheral. The center-periphery structure of consciousness cannot be reduced to the structure of how the world appears to the subject. What it is like for us thus goes beyond the way the world appears to us. On this basis, a new view of consciousness is offered. In each conscious experience we actively take a stance on the world we appear to encounter. It is in this sense that our conscious experience is our subjective perspective.
| Author | : Tarthang Tulku |
| Publisher | : |
| Total Pages | : 142 |
| Release | : 1981 |
| Genre | : Religion |
| ISBN | : |
Download Hidden Mind of Freedom Book in PDF, ePub and Kindle
| Author | : Cara Bradley |
| Publisher | : New World Library |
| Total Pages | : 250 |
| Release | : 2016-03-11 |
| Genre | : Self-Help |
| ISBN | : 1608683761 |
Download On the Verge Book in PDF, ePub and Kindle
Tap Your Personal Power and Thrive Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening stories and fresh practices, her book will teach you how to experience what she calls “high-definition, high-voltage living” on purpose, every day. She will expertly guide you through the process toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the “verge” of happening, ready to emerge. This user-friendly book also offers: • the encouragement to not be a spectator of life but to instead cultivate ways to live beyond your busy mind and be present in each moment • the coaching you need to stay consistent with transformative daily practices • the guidance to trust that, like spiritual sages and Olympic athletes, you have brilliance and strength available to you at any time
| Author | : Rakesh Pandey |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-12-05 |
| Genre | : |
| ISBN | : 9781671787803 |
Download Stabilizing Mind Book in PDF, ePub and Kindle
A MAN JOINS HIS OFFICE AFTER SEVERAL DAYS AND FALLS IN LOVE WITH SOMEONE AN ILLUSION, LATER ON HE REMEMBERS SOMETHING ABOUT HIMSELF, THE DRAMA SPARKS AND WITH HELP OF HIS MIND HE FREEZES IT LIKE A CRYSTAL LATER AS IF NOTHING OR EVERYTHING HAPPENED IN HIS LIFE.
