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Meditation For Dummies®

Meditation For Dummies®
Author: Stephan Bodian
Publisher: John Wiley & Sons
Total Pages: 371
Release: 2011-03-03
Genre: Body, Mind & Spirit
ISBN: 1118052870

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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).


Spirituality For Dummies

Spirituality For Dummies
Author: Sharon Janis
Publisher: John Wiley & Sons
Total Pages: 401
Release: 2011-02-08
Genre: Religion
ISBN: 1118052145

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Want to get in touch with your spiritual side? Spirituality For Dummies. 2nd Edition, shows you how to use spiritual principles to understand and improve your life, empower you mind, and nourish your soul. Complete with a CD filled with calming, spiritual music, it is your personal guide to serenity and spiritual healing. Spiritual philosopher Sharon Janis shows you how to discover the deeper calling of your soul, survive and thrive through adversity, and look at the world with optimism. You’ll learn how to use meditation, yoga, prayer, and journaling for inward reflection and to spark new vistas as you unfold your own spiritual wisdom and move forward on your spiritual journey in your own individual way. You’ll find similarities and differences among a variety basic spiritual concepts from different religious and philosophical traditions, and you’ll discover how to: Find your spiritual path Uplift your body, mind, and spirit Fulfill your greatest dreams Spiritualize your relationships Cultivate your spiritual virtues Increase your inner peace and happiness Turn troubles into triumphs Recognize yourself as a co-creator Be a VIP: a very inspired person The companion CD that accompanies this gentle guide brings you more than 60 minutes of inspirational music from around the world. It features the author and other artists performing songs and chants from Christian, Jewish, Buddhist, and Hindu traditions in their native languages. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.


SPIRITUALITY FOR DUMMIES(With CD)

SPIRITUALITY FOR DUMMIES(With CD)
Author: Sharon Janis
Publisher:
Total Pages: 384
Release: 2007-09-17
Genre:
ISBN: 9788126514304

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A book that will exhilarate your mind and inflame your soul, Spirituality For Dummies puts you on the path to living a more spiritual life. These pages will enlighten you by simplifying not-so-simple concepts. This guide brings spirituality down to earth for you with explanations of spiritual practices, including meditation, yoga and prayer. This is accompanied by a bonus audio CD which includes over 60 minutes of inspirational music Gospel songs from the Agape international choir Eastern songs and chants performed in their native languages by the author and other singers Christian chanting by the Desert Fathers. It explores spiritual ideas from a variety of religious and philosophical texts in combination with relevant psychological and scientific research. · Spirituality Defined · Uncovering Your Own Spirit · Your Soul's Journey in This World · Spirituality in Your Daily Life · If I'm Already Spiritual, Why Do I Need Practices? · Practices to Energize Your Body · Practices to Empower Your Mind · Practices to Nourish Your Spirit · Cultivating Spiritual Virtues · As You Sow, So Shall You Reap · From Greed to Divine Abundance · From Worldly Attachments to Spiritual Freedom · From Trials to Transcendence: Growing from Adversity · From Relationships to Divine Love · Let Go and Let God · Be a Co-Creator · Living in a Conscious World · Ten Small Things You Can Do to Uplift Your Life · Spiritual-Sounding Lines and What They May Really Mean · Ten More Commandments · Ten Examples of Seeing Your Life with Spiritual Eyes


Secrets of Spiritual Happiness

Secrets of Spiritual Happiness
Author: Sharon Janis
Publisher:
Total Pages: 216
Release: 2006-12-30
Genre: Body, Mind & Spirit
ISBN: 9780978556860

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In this entertaining, accessible, and down-to-earth guide, spirituality expert Sharon Janis demystifies the secrets to attaining happiness and harmony. Readers will be spiritually transformed by this complete, practical, and straightforward guide to contentment. Sharon Janis explains the keys to happiness and offers simple tips to help readers respond positively to life situations. Janis's sound advice makes Secrets of Spiritual Happiness a refreshing, realistic tool to achieving joy and fulfillment in everyday life.


Mindfulness For Dummies

Mindfulness For Dummies
Author: Shamash Alidina
Publisher: John Wiley & Sons
Total Pages: 441
Release: 2010-06-03
Genre: Body, Mind & Spirit
ISBN: 0470663758

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How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version


Buddhism For Dummies

Buddhism For Dummies
Author: Jonathan Landaw
Publisher: John Wiley & Sons
Total Pages: 503
Release: 2019-08-07
Genre: Religion
ISBN: 1119643236

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Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life. Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics. New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and more Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion. P.S. If you think this book seems familiar, youre probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Buddhism For Dummies (9781118023792). The book you see here shouldnt be considered a new or updated product. But if youre in the mood to learn something new, check out some of our other books. Were always writing about new topics!


Judaism For Dummies

Judaism For Dummies
Author: Ted Falcon
Publisher: John Wiley & Sons
Total Pages: 521
Release: 2019-08-16
Genre: Religion
ISBN: 1119643082

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Your plain-English guide to Judaism Whether you're interested in the religion or the spirituality, the culture or the ethnic traditions, Judaism For Dummies explores the full spectrum of Judaism, dipping into the mystical, meditative, and spiritual depth of the faith and the practice. In this warm and welcoming book, you'll find coverage of: Orthodox Jews and breakaway denominations; Judaism as a daily practice; the food and fabric of Judaism; Jewish wedding ceremonies; celebrations and holy days; 4,000 years of pain, sadness, triumph, and joy; great Jewish thinkers and historical celebrities; and much more. Updates to the "recent history" section with discussions of what has happened in the first decade of the twenty-first century including: the expansion of orthodox political power in Israel; expansion of interfaith work; unfortunate recent anti-Semitic events; and other news Expanded coverage of Jewish mysticism and meditation, which has become increasingly popular in recent years New coverage on Jewish views of morality, including birth control, homosexuality, and environmental concerns Revised recipes for traditional Jewish cooking, updated key vocabulary, and Yiddish phrases everyone should know Jews have long spread out to the corners of the world, so there are significant Jewish communities on many continents. Judaism For Dummies offers a glimpse into the rituals, ideas, and terms that are woven into the history and everyday lives of Jewish people as near as our own neighborhoods and as far-reaching as across the world. P.S. If you think this book seems familiar, youre probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Judaism For Dummies (9781118407516). The book you see here shouldnt be considered a new or updated product. But if youre in the mood to learn something new, check out some of our other books. Were always writing about new topics!


Comparative Religion For Dummies

Comparative Religion For Dummies
Author: William P. Lazarus
Publisher: John Wiley & Sons
Total Pages: 397
Release: 2011-01-31
Genre: Religion
ISBN: 1118052277

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Understand the beliefs, customs, and rituals of each faith The fun and easy way to know the common elements of these widespread religions Want to know more about the faiths of Judaism, Christianity, and Islam? This plain-English guide traces their evolution from their commonorigin - Abraham - and explains their different, yet linked, beliefs.You'll see how each religion developed, endured setbacks, and became a fixture in modern society - and you'll learn how members havedeveloped similar approaches to worship. Discover: How the belief in one God originated The roots of Abraham's family tree The sacred texts of each faith Major similarities and differences How these religions influenced the world


Atheism For Dummies

Atheism For Dummies
Author: Dale McGowan
Publisher: John Wiley & Sons
Total Pages: 395
Release: 2013-03-18
Genre: Philosophy
ISBN: 111850920X

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The easy way to understand atheism and secular philosophy For people seeking a non-religious philosophy of life, as well as believers with atheist friends, Atheism For Dummies offers an intelligent exploration of the historical and moral case for atheism. Often wildly misunderstood, atheism is a secular approach to life based on the understanding that reality is an arrangement of physical matter, with no consideration of unverifiable spiritual forces. Atheism For Dummies offers a brief history of atheist philosophy and its evolution, explores it as a historical and cultural movement, covers important historical writings on the subject, and discusses the nature of ethics and morality in the absence of religion. A simple, yet intelligent exploration of an often misunderstood philosophy Explores the differences between explicit and implicit atheism A comprehensive, readable, and thoroughly unbiased resource As the number of atheists worldwide continues to grow, this book offers a broad understanding of the subject for those exploring atheism as an approach to living.


Hinduism For Dummies

Hinduism For Dummies
Author: Amrutur V. Srinivasan
Publisher: John Wiley & Sons
Total Pages: 397
Release: 2011-07-12
Genre: Religion
ISBN: 0470878584

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Your hands-on guide to one of the world's major religions The dominant religion of India, "Hinduism" refers to a wide variety of religious traditions and philosophies that have developed over thousands of years. Today, the United States is home to approximately one million Hindus. If you've heard of this ancient religion and are looking for a reference that explains the intricacies of the customs, practices, and teachings of this ancient spiritual system, Hinduism For Dummies is for you! Provides a thorough introduction to this earliest and popular world belief system Information on the rites, rituals, deities, and teachings associated with the practice of Hinduism Explores the history and teachings of the Vedas, Brahmans, and Upanishads Offers insight into the modern daily practice of Hinduism around the world Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Hinduism For Dummies is your hands-on, friendly guide to this fascinating religion.