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Smart Mom's Guide to Essential Oils

Smart Mom's Guide to Essential Oils
Author: Mariza Syder
Publisher: Simon and Schuster
Total Pages: 186
Release: 2017-02-14
Genre: Health & Fitness
ISBN: 1612436609
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“How to be a smart mom by using effective recipes for overall well-being, green cleaning, personal care, and hormone support.” —Dr. Jolene Brighten, ND, author of Beyond the Pill As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: PEPPERMINT and GRAPEFRUIT energizing air diffusion FENNEL and EUCALYPTUS respiratory relief rub CITRUS-infused cleaning spray and scrub LAVENDER and MELALEUCA skin-soothing salve CHAMOMILE and VETIVER stress reliever SPEARMINT-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality. “The perfect solution for every mom looking to implement a nontoxic lifestyle.” —Dr. Izabella Wentz, #1 New York Times-bestselling author of Hashimoto’s Protocol “This book was created for any mom ready to empower herself with effective, natural solutions.” —J. J. Virgin, New York Times-bestselling author of The Virgin Diet “There is great scientific data supporting the benefits of essential oils for improved cognition, relaxation, and even supporting a healthy immune system. Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.” —Maya Shetreat-Klein, MD, author of The Dirt Cure

The Essential Oils Hormone Solution

The Essential Oils Hormone Solution
Author: Dr. Mariza Snyder
Publisher: Rodale Books
Total Pages: 402
Release: 2019-02-12
Genre: Health & Fitness
ISBN: 1635653169
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NATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils. “An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.

Essential Oils

Essential Oils
Author: S Mathews
Publisher: Independently Published
Total Pages: 0
Release: 2023-04-06
Genre:
ISBN:
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Do you want to find ways to help keep your loved ones healthy in the most natural and safe way? Look no further! Essential Oils: Beginners Guide for Moms is an indispensable resource for all mothers who are looking to enhance their family's health and wellbeing using the power of essential oils. Inside, you'll find simple yet effective solutions. This guide includes great information on: Using essential oils safely and effectively. From managing common childhood ailments such as coughs, colds, to Promoting relaxation and reducing stress for mothers and beyond, Top essential oils for moms Essential oils for men DIY ideas This book is packed with information and practical knowledge, advice, easy to follow recipes, and great tips. This book will help you create a natural, non-toxic home environment to support mothers and their families health and wellness goals. Whether you are a seasoned essential oil user or brand new to the world of aromatherapy, Essential Oils Guide for Mothers is the perfect go to guide to help you harness the power of essential oils to promote optimal health and well being. It will give you support and a peace of mind that you're using the best and natural essential oils for a healthy life. In this must-read book, you'll learn everything you need to know about essential oils, from their history to their practical uses in everyday life. Unlock the secrets of essential oils and create a happy, healthy, and harmonious home for you and your family! I'll see you inside and enjoy all there is to know to start your essential oil journey.

The Holistic Mother's Guide

The Holistic Mother's Guide
Author: Hannah Wilson
Publisher: Lulu.com
Total Pages: 152
Release: 2018-09-14
Genre: Family & Relationships
ISBN: 0359090249
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The Holistic Mother's Guide is designed for all essential oil skill levels. Covering 22 of the most common essential oils. Helping you learn more about the oils you use regularly. Plus this book covers essential oil safety during pregnancy and essential oil safety for the entire family. Including essential oil infused natural remedies. Also included in this book is over 60 recipes to help you ditch the toxic products that are in your home. Recipes for health, beauty, children, food, and more! No matter your skill level it is always helpful to have an easy to read safety, and recipe guide close by. The Holistic Mother's Guide is designed just for that. This book also includes blank space for you to add your own recipes and personal thoughts. That way all of your essential oil info is all in one place.

Mom's Essential Oil Evolution

Mom's Essential Oil Evolution
Author: Leslie Moldenauer
Publisher:
Total Pages: 180
Release: 2018-02-02
Genre:
ISBN: 9781983568343
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Are you ready to join the evolution? There has never been a better time to say yes! As essential oils make it into nearly every home worldwide, it is more important than ever to come together as empowered women to learn about these amazing healing catalysts, all centered around safety!With increased use comes a plethora of information and opinions, oftentimes conflicting with one another. Therefore, the aromatherapy community and the ones that hold it all together, moms, are in great need of a trusted resource, a knowledgeable professional that knows the power of essential oils, respects safety and use, and gives advice backed by research, science, and plenty of hands-on experience.Feel confident that you are learning from a highly trained and qualified aromatherapist. From pregnancy to living with a teen, and everywhere in between, this book is incredibly thorough. It is an informative and easy to follow guide and will be a great starting point in your families journey of wellness.BONUS!In between every chapter on Aromatherapy is exciting chapters just for mom! Mind-body balance, self-care tips and more! Recipes inside!Let's start at the best place, the beginning.

Essential Oils: Smart Guide to Using Aromatherapy and Essential Oils for Beginners

Essential Oils: Smart Guide to Using Aromatherapy and Essential Oils for Beginners
Author: Brenda Blackie
Publisher: CreateSpace
Total Pages: 52
Release: 2015-04-26
Genre:
ISBN: 9781511910163
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Essential Oils: Smart Guide to Using Aromatherapy and Essential Oils for Beginners The world has changed in recent years, and how! There is a never-before-seen emphasis on holistic health choices and good living. People are informed and interested and invested when it comes to making decisions that impact their well-being and peace of mind. If you, too, are enthusiastic about making little changes that can help your life in a big way, this guide is just the thing for you. We talk about one of the most discussed, yet still not fully understood, offerings of the healthcare revolution: essential oils. Essential oils have been around for decades but it's only in recent times that they've got their due. If the word immediately conjures up images of earthen pots, swirling incense fumes and dusty light peeking in through the curtains; you'll be surprised to learn that there is so much more to essential oils than just the sort of vague boho vibe we all associate with them!

A Beginner's Guide to Essential Oils

A Beginner's Guide to Essential Oils
Author: Hayley Hobson
Publisher: Mango Media Inc.
Total Pages: 127
Release: 2018-01-15
Genre: Health & Fitness
ISBN: 1633537013
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Discover the power of plant oils with this practical guide to their benefits, with recipes included. Every time you chop herbs for your salad or sprinkle cinnamon on your oatmeal, you get to experience essential oil compounds. In this guide, internationally known speaker and wellness expert Hayley Hobson gives you the information you need to harness the benefits of essential oils by understanding how they work, how to ensure quality, and how to use them safely and effectively for specific purposes. Hayley’s program promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional practices. Learn about:Hayley’s signature recipes created for specific purposesHelpful remediesDaily changesSafe handling and usageUsing oils to create balance as part of a holistic lifestyleWhy we get out of balance in the first placeA 31-Day plan with daily inspiration

This Mom Runs On Wine And Essential Oils.

This Mom Runs On Wine And Essential Oils.
Author: Essential Oil Lovers Publishing
Publisher:
Total Pages: 122
Release: 2019-08-31
Genre:
ISBN: 9781689678414
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Description: This essential oil blends handbook features several pages to record your blends, purpose of each oil, safety of each individual oil, ratings, notes, favorites, how they make you feel pages, wish list, track of carrier oils, scents, benefits, and so much more! You will not be disapointed with how useful this handbook will benefit for your love of oils. Since this journal notebook is sized at 6x9, it's extremely portable to carry around in your pocket! Makes a great gift for soap makers, cosmetic crafters, herbalists, artisans, or anyone who uses or sells essential oils. Cover: Soft matte non-reflective paper cover offers a muted look with a smooth velvety texture. Dimensions: 6 x 9 in (15.24 x 22.86 cm) Interior: 120 pages printed. Quality paper and works well with many types of writing tools including ball point pens, gel pens, felt tip pens, and pencils. Binding: High quality perfect (won't lay flat) paperback binding.

Essential Oils 101

Essential Oils 101
Author: HowExpert
Publisher: HowExpert
Total Pages: 118
Release: 2018-07-02
Genre: Health & Fitness
ISBN: 1647587174
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With so many essential oils on the market, it can feel impossible to know which ones work for which for what your needs are. This book has been designed to teach you everything you need to know about essential oils. The first chapters introduce you to to the common (and not so common) essential oils, and aromatherapy basics. As you move through the book you will learn the proper methods of essential oils and the importance of purity in essential oils. When it comes to using essential oils, there are other products to be considered. The storage options, carrying cases, and bottle types that should be considered are included in this book. I will also explain the pros and cons of organic buying. The nest part of the book is the best part! This book boasts over 100 different essential oil based DIY recipes. These recipes include household cleaners, candles, bath supplies, and sleep aids. I give detailed instruction on each recipe so that you can feel assured that each recipe you try will end up amazing!So give this book a read, and leave feeling like an absolute essential oil expert, the knowledge is just one book away! About the Expert Angelique is a freelance writer and essential oil enthusiast. She has been working with essential oils for many years and loves learning about any new one that she can get her hands on. She enjoys helping people discover how to use essential oils to enhance their lives and the lives of their families. She currently writes for a variety of blogs and magazines about many family-friendly topics. She has a passion for the written word and the craftsmanship that surrounds it. Angelique spends her time writing and reading for work and pleasure and spending time with her amazing fiance. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

The Family Guide to Aromatherapy

The Family Guide to Aromatherapy
Author: Erika Galentin
Publisher: Sourcebooks, Inc.
Total Pages: 268
Release: 2019-08-27
Genre: Health & Fitness
ISBN: 1641525126
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Mix up a happier home with aromatherapy recipes for the whole family. Full and busy households are a beautiful thing, but they can also create stress and chaos. The Family Guide to Aromatherapy is a complete, family-friendly reference for using essential oils at home to promote wellness and harmony. With safety at the forefront, this book teaches you how to use aromatherapy to benefit the whole family. Learn how to mix and properly dilute the right oils to help ease everything from acne and anxiety to indigestion and insomnia. The whole family can make blends to help with things like mood and confidence, and even make their own shampoo—with safe ingredients for all ages. The Family Guide to Aromatherapy offers: The real scoop—Learn the joy and benefits of essential oils, along with their honest limitations and potential risks. Aromatherapy for every life stage—Hundreds of recipes are sorted by age group, from prenatal to seniors. Safety first—Each chapter begins with watch-outs for the associated ages, and charts explaining which essential oils are safe, which to use in moderation, and which to avoid altogether. Handy references—You'll find pages to write notes, and a glossary of 30 common essential oils and their properties. Use aromatherapy to create a peaceful, pleasant, and safe environment for everyone.