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Smart Guide to Healing Back Pain

Smart Guide to Healing Back Pain
Author: Carole Bodger
Publisher: Smart Guide (Creative Homeowne
Total Pages: 0
Release: 1999-08
Genre: Family & Relationships
ISBN: 9781620457023

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Presented in an accessible, easy-reference, illustrated format, this guide includes the essential things readers need to know about healing back pain.


Smart Guide to Back Care

Smart Guide to Back Care
Author: Janet Wakley
Publisher: Hammersmith Health Books
Total Pages: 166
Release: 2012
Genre: Backache
ISBN: 9781781610008

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Do you have trouble with your back? Do you have a family history of back problems? Are you in a job with a high risk of back injury? This practical guide to protecting and strengthening your back together with determining what treatments will be best for your individual problem will help you understand the causes of the condition, the possible range of treatments, and how best to avoid future episodes. Back pain is a silent epidemic, affecting thousands of people every day. With an emphasis on prevention, Wakely shares the knowledge gleaned from her long experience of training fellow nurses in caring for their own backs, applying this to everyday life, especially in the home.


Smart Guide to Healing Back Pain

Smart Guide to Healing Back Pain
Author: Carole Bodger
Publisher: Turner Publishing Company
Total Pages: 238
Release: 2008-04-21
Genre: Health & Fitness
ISBN: 0470311924

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Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including


Fight Back

Fight Back
Author: C. Kumarlal Fernando
Publisher:
Total Pages: 164
Release: 1984
Genre: Medical
ISBN: 9780865160538

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BMA Guide to Back Care

BMA Guide to Back Care
Author: Dorling Kindersley Publishing Staff
Publisher: DK Publishing (Dorling Kindersley)
Total Pages: 224
Release: 2011
Genre: Back
ISBN: 9781405364294

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Your one-stop manual for the diagnosis, treatment and prevention of back and neck injuries Produced in collaboration with the British Medical Association, the BMA Guide to Back Carecovers everything from strengthening your back and neck to diagnosing, treating, and preventing injuries. Simple, clear diagrams help illustrate the anatomy of your back and fully illustrated step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. The book also features invaluable practical advice on coping with back pain, information on how to get the best results from rehabilitation and the very latest developments and trends in both orthodox and complementary approaches to back care. Comprehensive, authoritative and informative, TheBMA Guide to Back Care is the essential self-help guide for anyone with back issues who wants to take an active role in their healthcare.


The Smart & Easy Guide to Relieving Back Pain

The Smart & Easy Guide to Relieving Back Pain
Author: Will Jackson
Publisher: CreateSpace
Total Pages: 54
Release: 2013-10
Genre: Health & Fitness
ISBN: 9781493571277

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Will this book really help me with my back pain? What solutions for pack pain does this book provide? Will this book really teach me something that I don't already know? The book discusses the true causes for back pain and various ways to treat backaches without the use of drugs. It can help sufferers of back pain by helping them determine what it is that is truly causing their pain and giving them several alternatives to addressing the causes and symptoms of their pain. The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain is here to help. Basically, the book answers the following questions that back pain sufferers might ask: - What are the genuine causes of back pain and what is causing my back pain? - Why is it that, in general, traditional medical solutions don't work? - Which traditional treatments for back pain actually work? - What are the available alternatives to addressing my back pain's causes and symptoms? - How can increasing the frequency of what I'm currently doing to address my back pain be the solution? - How do different cultures deal with back pain and how can I benefit from their methods? - How can hot and cold compresses help me with my back pain? - What is "The Power of 5" and how can it help me? The true objective of the book, as its title suggests, is to allow its readers to lead a normal life, which back pain often deprives its sufferers of. The book aims to accomplish its goal by educating its readers about pack pain and the alternatives for dealing with this pain that are available to them. More specifically, the The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain benefits its readers in the following ways: - Provides information on the genuine causes of back pain - Allows readers to make use of general information on back pain to understand their specific back pain - Gives an honest and accurate assessment of traditional medical solutions for back pain - Provides information on the available alternatives to addressing the causes and symptoms of back pain - Allows readers to make use of general information on alternatives to addressing back pain so that they can make informed decisions regarding these alternatives - Allows readers to consider why increasing the frequency of what they are currently doing to address their back pain may help them more - Provides readers with information on how different cultures deal with back pain and how they can benefit from their methods - Educates readers about how hot and cold compresses can help with back pain - Provides readers with information on "The Power of 5" and how it can be used to help alleviate back pain - Gives readers a chance to lead normal lives Readers of The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain will learn about various causes of back pain -- such as being overweight, improper posture and stress - and will learn about the best ways for addressing their back pain. These methods include applying hot and cold compresses to their backs, performing particular exercises and losing weight, among others - all shared with the end goal of allowing back pain sufferers to lead normal lives. People suffering from back pain will benefit from the book by learning more about their condition and acquiring information that will allow them to make informed decisions on dealing with the back pain they are experiencing, whether these decisions involve traditional or non-traditional methods. Victims of back pain ought to buy this book as soon as they can because it will be their means of relieving their pain. Get your copy today of The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain!


Exercises for Back Pain

Exercises for Back Pain
Author: William Smith
Publisher: Hatherleigh Press
Total Pages: 200
Release: 2010-12-28
Genre: Health & Fitness
ISBN: 1578263913

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A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year. Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features: * Up-to-date clinical treatments on back pain * Specific exercises that strengthen the back * A training log to track your progress Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.


The Back Pain Book

The Back Pain Book
Author: Mike Hage
Publisher:
Total Pages: 270
Release: 1992
Genre: Family & Relationships
ISBN:

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A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.


The Complete Idiot's Guide to Back Pain

The Complete Idiot's Guide to Back Pain
Author: Jason M. Highsmith
Publisher: Alpha Books
Total Pages: 287
Release: 2011
Genre: Health & Fitness
ISBN: 9781615640683

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Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.