Sleep Wise PDF Download
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Author | : Daniel Blum |
Publisher | : Parallax Press |
Total Pages | : 266 |
Release | : 2016-12-27 |
Genre | : Health & Fitness |
ISBN | : 1941529410 |
Download Sleep Wise Book in PDF, ePub and Kindle
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
Author | : Gary Ezzo |
Publisher | : Parent-Wise Solutions, Incorporated |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Child rearing |
ISBN | : 9781932740080 |
Download On Becoming Baby Wise Book in PDF, ePub and Kindle
The infant management concepts presented in this book have found favor with over two million parents and twice as many contented babies. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics). Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise.
Author | : Gary Ezzo |
Publisher | : Parent-Wise Solutions, Incorporated |
Total Pages | : 242 |
Release | : 2001 |
Genre | : Family & Relationships |
ISBN | : 9780971453203 |
Download On Becoming Baby Wise Book in PDF, ePub and Kindle
"Discover the positive prescription for curing sleepless nights and fussy babies. Recommended by doctors across the country." - Back cover.
Author | : Margaret Wise Brown |
Publisher | : Silver Dolphin Books |
Total Pages | : 0 |
Release | : 2019-03-19 |
Genre | : Juvenile Fiction |
ISBN | : 9781684127542 |
Download Sleep Little Angel Book in PDF, ePub and Kindle
Rock your child gently to sleep with this soothing lullaby, passing through the seasons of a perfect year. This beautifully illustrated magical story from best-selling author Margaret Wise Brown—creator of the children's classics Goodnight Moon and The Runaway Bunny—will enchant children and parents alike. It's a perfect bedtime story for your little one.
Author | : Suzy Giordano |
Publisher | : Penguin |
Total Pages | : 177 |
Release | : 2006-01-19 |
Genre | : Family & Relationships |
ISBN | : 0525949593 |
Download Twelve Hours' Sleep by Twelve Weeks Old Book in PDF, ePub and Kindle
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Author | : Margaret Wise Brown |
Publisher | : Silver Dolphin Books |
Total Pages | : 0 |
Release | : 2019-04-02 |
Genre | : Juvenile Fiction |
ISBN | : 9781684127603 |
Download Sleep Tight, Sleepy Bears Book in PDF, ePub and Kindle
This beautifully illustrated magical story will enchant children and parents alike. Follow the story of the sleepy bears in Sleep Tight, Sleepy Bears in this beautifully illustrated magical story from best-selling author Margaret Wise Brown—creator of the children's classics Goodnight Moon and Runaway Bunny. It's a perfect bedtime story for your little one.
Author | : Matthew Walker |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2017-10-03 |
Genre | : Health & Fitness |
ISBN | : 1501144316 |
Download Why We Sleep Book in PDF, ePub and Kindle
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author | : Margaret Wise Brown |
Publisher | : Harper Collins |
Total Pages | : 46 |
Release | : 2009-12-29 |
Genre | : Juvenile Fiction |
ISBN | : 0061288632 |
Download Sleepy ABC Book in PDF, ePub and Kindle
Simple rhymes for each letter of the alphabet are illustrated with an array of toddlers and babies saying goodnight.
Author | : Marc Weissbluth, M.D. |
Publisher | : Ballantine Books |
Total Pages | : 542 |
Release | : 2005-10-04 |
Genre | : Family & Relationships |
ISBN | : 0345486455 |
Download Healthy Sleep Habits, Happy Child Book in PDF, ePub and Kindle
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
Author | : Tracy Hogg |
Publisher | : Ballantine Books |
Total Pages | : 357 |
Release | : 2001-06-01 |
Genre | : Family & Relationships |
ISBN | : 0345449258 |
Download Secrets of the Baby Whisperer Book in PDF, ePub and Kindle
“TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.