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Sleep in the Military

Sleep in the Military
Author: Wendy M. Troxel
Publisher: Rand Corporation
Total Pages: 283
Release: 2015-04-30
Genre: Biography & Autobiography
ISBN: 0833088513

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Sleep problems can have long-term consequences for servicemembers' health and for force readiness and resiliency. This first-ever comprehensive review of sleep-related policies and programs led to recommendations for improving sleep across the force.


Sleep in the Military

Sleep in the Military
Author: Wendy M. Troxel
Publisher: Rand Corporation
Total Pages: 283
Release: 2015-04-30
Genre: Health & Fitness
ISBN: 0833088521

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Given the unprecedented demands on the U.S. military since 2001 and the risks posed by stress and trauma, there has been growing concern about the prevalence and consequences of sleep problems. This first-ever comprehensive review of military sleep-related policies and programs, evidence-based interventions, and barriers to achieving healthy sleep offers a detailed set of actionable recommendations for improving sleep across the force.


Fighting Sleep

Fighting Sleep
Author: Franny Nudelman
Publisher: Verso Books
Total Pages: 161
Release: 2019-10-08
Genre: Social Science
ISBN: 1786637812

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How the military used sleep as a weapon—and how soldiers fought back On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of “combat fatigue.” Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia —and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that the subject was instrumental to the development of military science, professional psychiatry, and antiwar activism.


Food Components to Enhance Performance

Food Components to Enhance Performance
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 560
Release: 1994-02-01
Genre: Medical
ISBN: 030905088X

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The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.


Relax & Win

Relax & Win
Author: Bud Winter
Publisher:
Total Pages: 306
Release: 2012
Genre: Relaxation
ISBN: 9780984612062

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Sleep and Combat-Related Post Traumatic Stress Disorder

Sleep and Combat-Related Post Traumatic Stress Disorder
Author: Eric Vermetten
Publisher: Springer
Total Pages: 420
Release: 2017-11-29
Genre: Medical
ISBN: 1493971484

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There are few clinical problems in the sleep medicine field that are more challenging than the sleep difficulties experienced by individuals suffering from post-traumatic stress disorder (PTSD). This book offers a unique, complete resource addressing all the basic concepts and clinical applications in sleep medicine in settings where combat-related PTSD is commonplace. Authored by leading international experts in the field of sleep/military medicine, Sleep and Combat-Related Post Traumatic Stress Disorder is organized in six sections and provides a broad perspective of the field, from the established theories to the most recent developments in research, including the latest neuroscientific perspectives surrounding sleep and PTSD. The result is a full assessment of sleep in relation to combat-related PTSD and a gold standard volume that is the first of its kind. This comprehensive title will be of great interest to a wide range of clinicians -- from academics and clinicians working within or in partnership with the military health care system to veteran hospital physicians and all health personnel who work with war veterans.


Your guide to healthy sleep

Your guide to healthy sleep
Author:
Publisher: DIANE Publishing
Total Pages: 68
Release: 2005
Genre: Sleep disorders
ISBN: 1428904735

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Treating Sleep Problems

Treating Sleep Problems
Author: Allison G. Harvey
Publisher: Guilford Publications
Total Pages: 209
Release: 2017-10-12
Genre: Psychology
ISBN: 1462531962

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This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.


Mission Complete, Air Force

Mission Complete, Air Force
Author:
Publisher:
Total Pages:
Release: 2017-09-11
Genre:
ISBN: 9780998874166

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Join all the characters in our book on a wonderful journey as they fly your little one to sleep!


Sleep Deprivation, Stimulant Medications, and Cognition

Sleep Deprivation, Stimulant Medications, and Cognition
Author: Nancy J. Wesensten
Publisher: Cambridge University Press
Total Pages: 287
Release: 2012-08-23
Genre: Health & Fitness
ISBN: 1107004098

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Provides a critical review of stimulant medication literature regarding stimulant efficacy for restoring/maintaining cognition during sleep loss.