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| Author | : Harriet Griffey |
| Publisher | : Hardie Grant |
| Total Pages | : 160 |
| Release | : 2018-01-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781784881443 |
Download Sit Strong Book in PDF, ePub and Kindle
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
| Author | : Brett Stewart |
| Publisher | : Simon and Schuster |
| Total Pages | : 216 |
| Release | : 2012-04-03 |
| Genre | : Health & Fitness |
| ISBN | : 1612430732 |
Download 7 Weeks to 300 Sit-Ups Book in PDF, ePub and Kindle
Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening
| Author | : Algernon Charles Swinburne |
| Publisher | : |
| Total Pages | : 586 |
| Release | : 1882 |
| Genre | : |
| ISBN | : |
Download Dramatical Works Book in PDF, ePub and Kindle
| Author | : Krista Stryker |
| Publisher | : Tiller Press |
| Total Pages | : 272 |
| Release | : 2020-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 1982136480 |
Download The 12-Minute Athlete Book in PDF, ePub and Kindle
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
| Author | : Celine Flux |
| Publisher | : Xlibris Corporation |
| Total Pages | : 580 |
| Release | : 2011-06-15 |
| Genre | : Fiction |
| ISBN | : 145689255X |
Download Sit-Ups & Supersex Book in PDF, ePub and Kindle
Alas . . . hospitalization finds Omni befriended by Nurse Seattle and young radiographer Niv. After he discharges himself, wounds weeping Seattle crosses professional / marriage lines to visit. One night of folklove with Boho Bee before taken from Harbourton, to Metroaux, then an inevitable return in crutches where Niv introduces big bro Nick, who fudges paperwork at the majestic-yet-eerie place of employment dominating the Zone1 skyline. A Mumbai fling endures with workmate Neongreat times in the Triangular Kilometres (in the city) are had when she, Omni, Niv and Quetzal have hilarious happenings heading to their shared SE1 flat. But Neon dies tragically and Vienna, calamitous and poetic, is framed after a night with wicked but hard-bodied Mr Rella. Before then, or 911, or even Vees capture and trial, Nick sips in The Herbal Cafeterium W1: kids with not so keen Vee? Inside trading with closest law-bending colleague Lanky Peter? While protecting young protge Omni . . . Meanwhile in Hoeswater with Evelyn: After leaving Adamsports lout with corresponding opinions Seattle bumps into Laureate and sistren Abigail, Volga and co. Reunited she describes the temples beautifully ugly philosulum to Omni, yet he just wants to know whats up with the Ugly Girls title? Unbeknown Mother Laureate . . . knew Omniversal would come. Long-estranged by now, Nick, Peter and Omni eye-up the same jacket. The weekend swelters but Nick walks over to WC2 to claim it first. Bags full tube-bound he witnesses what looks like a lovers tiff! Janet, mature but hot, throws her wedding band at Michael and lover in front of the Bluecoats. Ordered off, without purse or keys he just has to inquire . . .Are you OK . . . ?
| Author | : Tim Parks |
| Publisher | : Rodale |
| Total Pages | : 338 |
| Release | : 2012-07-03 |
| Genre | : Biography & Autobiography |
| ISBN | : 1609614488 |
Download Teach Us to Sit Still Book in PDF, ePub and Kindle
"Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.
| Author | : Heinrich Conrad Bierwirth |
| Publisher | : |
| Total Pages | : 298 |
| Release | : 1904 |
| Genre | : German language |
| ISBN | : |
Download The Elements of German Book in PDF, ePub and Kindle
| Author | : Andrea Pinkney |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 53 |
| Release | : 2010-02-03 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0316086657 |
Download Sit-In Book in PDF, ePub and Kindle
It was February 1, 1960. They didn't need menus. Their order was simple. A doughnut and coffee, with cream on the side. This picture book is a celebration of the 50th anniversary of the momentous Woolworth's lunch counter sit-in, when four college students staged a peaceful protest that became a defining moment in the struggle for racial equality and the growing civil rights movement. Andrea Davis Pinkney uses poetic, powerful prose to tell the story of these four young men, who followed Dr. Martin Luther King Jr.'s words of peaceful protest and dared to sit at the "whites only" Woolworth's lunch counter. Brian Pinkney embraces a new artistic style, creating expressive paintings filled with emotion that mirror the hope, strength, and determination that fueled the dreams of not only these four young men, but also countless others.
| Author | : |
| Publisher | : [re]design |
| Total Pages | : 59 |
| Release | : 2007-11 |
| Genre | : Chair design |
| ISBN | : 0955712904 |
Download Sit Up Book in PDF, ePub and Kindle
| Author | : Henry Eastman Bennett |
| Publisher | : |
| Total Pages | : 354 |
| Release | : 1928 |
| Genre | : Child care |
| ISBN | : |
Download School Posture and Seating Book in PDF, ePub and Kindle
