Sisterhood Heals PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sisterhood Heals PDF full book. Access full book title Sisterhood Heals.

Sisterhood Heals

Sisterhood Heals
Author: Joy Harden Bradford, PhD
Publisher: Ballantine Books
Total Pages: 257
Release: 2024-06-04
Genre: Self-Help
ISBN: 0593497260
GET BOOK

Download Sisterhood Heals Book in PDF, ePub and Kindle

From the licensed clinical psychologist behind the award-winning podcast Therapy for Black Girls comes “a roadmap for personal growth and improved connections with others, ultimately leading to a more fulfilling and joyful life” (Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace and Drama Free) “Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships.”—Luvvie Ajayi Jones, New York Times bestselling author of Professional Troublemaker Sisterhood is that sacred space where all the masks that are worn for the world fall off. It’s the place where you lay down your load, refill your cup, and laugh until your belly aches. Our sister circles literally prolong our lives. However, building and keeping healthy friendships take work. How must these friendships evolve as we age? What practices can we put in place to maintain them? Can they be the key to unlocking a more fulfilled existence? The answer is yes. Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative. In Sisterhood Heals you will • discover the ways in which your present-day relationships with Black women have been influenced by your past • identify the recurring role you play in your friend group and how it influences your relationships • learn new strategies to grow and sustain healthy, nurturing friendships as well as how to rebuild after a rupture Dr. Joy brings the warmth, wisdom, empathy, and levity found in our girlfriends to these pages, and reminds us that during difficult times sisterhood is often a lifeline with the power to help us experience fuller, more satisfying lives.

Get Rooted

Get Rooted
Author: Robyn Moreno
Publisher: Hachette Go
Total Pages: 224
Release: 2023-06-06
Genre: Self-Help
ISBN: 0306926288
GET BOOK

Download Get Rooted Book in PDF, ePub and Kindle

The alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno’s social media and seeing her with her adorable kids and taking the stage at empowerment conferences would have thought she had it all together. But the truth behind her well-curated pics was that Robyn was burnt out: in the midst of a full-on, midlife meltdown caused by that all-too-familiar working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based on an ancient Mexica (Aztec) calendar, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn’t spoken to in ages, and learned fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef and found community, and joy, in hiking. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and found healing in the most unexpected way. Reckoning with the hidden stories and aspects of her family and her Mexican American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be.

Heal Me ... Please

Heal Me ... Please
Author: Dr. Erica Goodstone
Publisher: Lulu.com
Total Pages: 131
Release: 2013-01-01
Genre: Health & Fitness
ISBN: 0982430469
GET BOOK

Download Heal Me ... Please Book in PDF, ePub and Kindle

In Heal Me ... Please, the third book in this four part series, we examine the healing process: what we believe about healing, how we have healed our self and others, and how we can create healing in our bodies, our intimate relationships, our sexuality, and our lives. You will discover what it takes to heal whatever ails you. You will look at what has helped you to heal and what has hindered your healing in the past. Through writing exercises and closed eye meditations, you will discover new ways to connect with and stimulate your own healing presence within.

My Sister Helped Me Heal

My Sister Helped Me Heal
Author: Chavon Anette
Publisher:
Total Pages: 56
Release: 2022-05-18
Genre:
ISBN:
GET BOOK

Download My Sister Helped Me Heal Book in PDF, ePub and Kindle

My Sister Helped Me Heal Vol. 2 is the second anthology where women to take a bold stand to share about difficult times in their lives and the impact of sisterhood on their journey. It was God and the divine destiny sisters God brought into their lives that allowed them to rise from the darkest times in their lives. This book is for women who need encouragement and hope. This book is to bring healing to the relationships between women. This book is to go against the stigma in society that women have to compete over each other.

Emotional Healing For Dummies

Emotional Healing For Dummies
Author: David Beales
Publisher: John Wiley & Sons
Total Pages: 344
Release: 2009-12-10
Genre: Self-Help
ISBN: 0470663545
GET BOOK

Download Emotional Healing For Dummies Book in PDF, ePub and Kindle

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

Little Yogi Deck

Little Yogi Deck
Author: Crystal McCreary
Publisher: National Geographic Books
Total Pages: 0
Release: 2021
Genre: Emotions in children
ISBN: 161180812X
GET BOOK

Download Little Yogi Deck Book in PDF, ePub and Kindle

"Simple yoga practices to help kids move through big emotions"--Container

My Sister, My Enemy

My Sister, My Enemy
Author: Dr. Pamela Renee Applewhite PhD
Publisher: Archway Publishing
Total Pages: 413
Release: 2021-06-07
Genre: Family & Relationships
ISBN: 1665703210
GET BOOK

Download My Sister, My Enemy Book in PDF, ePub and Kindle

What is a sister? What should a sister be? How do you relate to your sister—in childhood, adult hood, and throughout life? What are the characteristics and traits of sisters? What are the personalities of sisters? Are there particular types of sister groups? In My Sister, My Enemy, author Dr. Pamela Renee Applewhite journeys through sisterhood using various sister examples, traits, personalities, interactions, relationships, thoughts, whims, notions, and more. A total reflection of sisterhood, she shares various examples of sisters to demonstrate how we have been, how we have not been, and what we need to do to get it right. Filled with an array of touching and real-life sister stories, My Sister, My Enemy addresses a host of situations sisters face. Applewhite seeks to encourage sisters to find healing or triumphant victories. Geared for sisters old, young, and in between, she not only chronicles her personal story, but that of others who have experienced the joys, pains, happiness, trials, tribulations, sadness, loneliness, death of a sister, and revivals of sisterhood. It’s about getting back to love, to closeness, and to sharing.

Sister Circle: The Power of Sisterhood

Sister Circle: The Power of Sisterhood
Author: Cheryle T. Ricks
Publisher: Xulon Press
Total Pages: 96
Release: 2015-01-09
Genre: Religion
ISBN: 9781498424424
GET BOOK

Download Sister Circle: The Power of Sisterhood Book in PDF, ePub and Kindle

This book is written with courage and bracing honesty. The author, before she does anything else, shares her own story of pain and confusion, thereby making it clear that she writes from a well of understanding. This is not some abstract checklist of what it takes to be a whole woman; rather, it is a heartfelt guide composed by a woman who has suffered through and survived the very challenges she wants to help other women overcome. Every woman should give this book to at least one other woman, and certainly every mother to her daughter. And it must be pointed out: no man will be the poorer for reading this for a better understanding of how very different a woman's struggles and needs are from his own. This book says, "Woman, heal thyself." The author makes it clear that this must happen first, before a woman can heal others, and that this can only happen by embracing God's healing love. The author's tone is conversational, sometimes even humorous in the midst of calamity. Clearly-recalled details draw the reader into her experiences, teaching through example, and the message of God's omnipresence and faithfulness is brought home repeatedly. There is universally sound advice here for struggling men, as well: ..".you are not the mistakes you make." Xulon Press Every woman should have a mentor or friend they can look to for advice during both the challenging and joyful times in life. Cheryle T. Ricks is that friend and through her conversational style of writing, you feel as if she's right next to you as you read. Her transparency lends authenticity to her life story and credibility to her wise words. You'll walk away from this book feeling as if you've made a new friend. Erika Bennett, Xulon Press Editor

My Sister Helped Me Heal

My Sister Helped Me Heal
Author: Chavon Thomas
Publisher:
Total Pages: 0
Release: 2022-02-28
Genre:
ISBN: 9780578380049
GET BOOK

Download My Sister Helped Me Heal Book in PDF, ePub and Kindle

Anthology of female authors coming together to share about challenges that they faced in life and how God and sisterhood helped them overcome. It is a book of faith, hope, and love.

Awaken to Healing Fragrance

Awaken to Healing Fragrance
Author: Elizabeth Anne Jones
Publisher: North Atlantic Books
Total Pages: 361
Release: 2011-06-14
Genre: Health & Fitness
ISBN: 1583944095
GET BOOK

Download Awaken to Healing Fragrance Book in PDF, ePub and Kindle

Written for both lay readers and practitioners, Awaken to Healing Fragrance is divided into three parts structured around the past, present, and future of aromatherapy. The book begins with profiles of prominent female historical figures—from Cleopatra to Elizabeth I—known to have used essential oils for mind, body, and spiritual health. Part two explains the value of aromatherapy today: modern methods for using essential oils—from relaxation practices like massage and facials to treating common conditions like PMS, stress, and a sore throat—and describes how and why they work. Also featured are case studies, research on anti-infectious qualities of the oils, and a section on psychoneuroimmunology that shows how essential oils can help restore the mind-body-spirit connection and create balance. Awaken to Healing Fragrance concludes by exploring the future of essential oil therapy and how it can be integrated into traditional medical systems. Jones discusses energetic medicine, creating aromatic gardens, and establishing integrative medicine clinics where doctors trained in Western medicine would collaborate with alternative therapists such as acupuncturists, nutritionists, and aromatherapists to bring a new consciousness and sense of well-being to healthcare.