Seniors Guide To Pain Free Living PDF Download
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| Author | : Doug Dollemore |
| Publisher | : Rodale Books |
| Total Pages | : 616 |
| Release | : 2000 |
| Genre | : Medical |
| ISBN | : 9781579541279 |
Download Seniors Guide to Pain-free Living Book in PDF, ePub and Kindle
Seniors take more prescription and over-the-counter drugs than any other group. And more than any other group, seniors assume that pain is a natural part of aging -- now the experts at Prevention magazine prove that it is not. No other book focuses specifically on pain in the elderly. Offering all-natural remedies for more than 100 painful conditions, this reference also identifies the top 20 pains that plague seniors in particular. Any reader with pain problems -- and evidence suggests that over 90 percent of people over 60 have dealt with at least one of these 20 problems -- can easily find the remedy. In addition to this section, the book covers each ailment in three distinct ways: -- Immediate Relief: the first section in each chapter offers options on quick and effective relief-- More Lasting Relief: the chapter then discusses how to gain long-term, non-drug pain relief-- Pain Prevention: the end of the chapter shows how to prevent -- even remove -- pain
| Author | : |
| Publisher | : |
| Total Pages | : 282 |
| Release | : 2001 |
| Genre | : Pain |
| ISBN | : |
Download Pain-free Living for Seniors Book in PDF, ePub and Kindle
| Author | : The Editors of Prevention Health Books |
| Publisher | : St. Martin's Paperbacks |
| Total Pages | : 288 |
| Release | : 2001-05-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780312978778 |
Download Pain-Free Living For Seniors Book in PDF, ePub and Kindle
For too long, seniors have come to expect that aches and pains are a natural part of growing older. The good news is you can say goodbye to pain! The editors of Prevention Health books have compiled this useful guide which contains safe, natural remedies for easing and alleviating more than 100 painful conditions. Only Pain-Free Living For Seniors is specifically written for people who want to avoid costly and potentially dangerous drug-based treatments. Now, fast, effective, and lasting relief is in sight! This book shows you: Which exercises ease serious, painful conditions Which foods contain natural painkillers How a child's yo-yo can stop carpal tunnel syndrome How deep breathing can aid digestion and possibly stop heartburn Which herbs lessen the symptoms of colds and flu And much more!
| Author | : Thomas Hadjistavropoulos |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 365 |
| Release | : 2015-06-01 |
| Genre | : Medical |
| ISBN | : 1496331796 |
Download Pain Management for Older Adults Book in PDF, ePub and Kindle
Pain Management for Older Adults: A Self-Help Guide is designed specifically for older adults who seek practical solutions for managing their chronic pain. Written by pain researchers and experienced health care professionals, this book offers effective methods and techniques to improve the qualitty of life for people with persistent pain.
| Author | : Lee Albert |
| Publisher | : Dudley Court Press, LLC |
| Total Pages | : 160 |
| Release | : 2018-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 194001350X |
Download Live Pain-free Book in PDF, ePub and Kindle
Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
| Author | : F. Michael Gloth, III |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 216 |
| Release | : 2010-12-02 |
| Genre | : Medical |
| ISBN | : 1607616181 |
Download Handbook of Pain Relief in Older Adults Book in PDF, ePub and Kindle
The second edition of the Handbook of Pain Relief in Older Adults: An Evidence-Based Approach expands on the first edition by providing a number of timely new features. Most important of these are the revised recommendations from the American Geriatrics Society on prescribing that reflect the many new agents available since the last guidelines were released in 2001. Additionally, concepts such as synergy in prescribing for older adults have been better delineated in this edition. The most salient features of the original edition have been retained and updated, including the full range of approaches for pain assessment and prevention, interventional strategies, guidance on pharmacotherapy and nonpharmacologic pain relief strategies for seniors, preventive analgesia, the role of rehabilitation in sound pain treatment, legal and public policy issues in pain care for seniors, pain management in long-term care, and even the issue of spirituality as an adjunct to pain management. The second edition also includes a new chapter on resources, which includes organizations, internet websites, and guidance on acquiring additional consultation for pain intervention. Of particular interest is an updated discussion of the effect that electronic medical records and internet-based personal health records will have on pain relief in older adults and a new chapter that serves as a resource guide for patients and caregivers trying to navigate the waters of pain relief assistance. This issue has not been addressed substantively in the pain management literature and the ramifications for older adults are particularly poignant. Comprehensive and practical, the Handbook of Pain Relief in Older Adults: An Evidence-Based Approach (Second Edition) is a comprehensive resource with targeted, practical information that will be of vital importance for all clinicians who provide care for seniors.
| Author | : Lee Albert |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2012-02-12 |
| Genre | : Backache |
| ISBN | : 9780983138310 |
Download Live Pain Free Without Drugs Or Surgery Book in PDF, ePub and Kindle
Reduce or Eliminate Chronic Muscular Pain With These Gentle Exercises Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counter-strain, Muscle Energy Technique, stretching and home care to re-align the body's structure and relieve pain caused by structural imbalances. IPT effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Written in a clear and user-friendly manner, Live Pain-free Without Drugs or Surgery includes detailed descriptions and photos of the exercises as well as online videos to make the exercises very easy to follow at home. The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention: Headaches Neck and shoulder pain Low back pain Knee pain Fibromyalgia Tennis and golfer's elbow Carpal tunnel syndrome TMJ Plantar fasciitis Thoracic outlet syndrome Sciatica Thousands of patients and students from all over the world have benefited from Integrated Positional Therapy. Now you can benefit in your own home from the same simple program for permanent relief from neuromuscular pain without surgery or drugs.
| Author | : Miranda Esmonde-White |
| Publisher | : HarperCollins |
| Total Pages | : 320 |
| Release | : 2016-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 0062448684 |
Download Forever Painless Book in PDF, ePub and Kindle
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
| Author | : Ann Quinlan-Colwell |
| Publisher | : Springer Publishing Company |
| Total Pages | : 462 |
| Release | : 2011-12-20 |
| Genre | : Medical |
| ISBN | : 0826107303 |
Download Compact Clinical Guide to Geriatric Pain Management Book in PDF, ePub and Kindle
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| Author | : Samantha Bale |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-04-09 |
| Genre | : |
| ISBN | : |
Download Guide to Natural Remedy for Joint Pain in Seniors Book in PDF, ePub and Kindle
If you're a senior who is tired of suffering from joint pain and looking for natural remedies, then this guide is for you. This comprehensive book provides a wealth of information on how to ease joint pain naturally, without the use of harmful drugs or surgery. In this book, you will learn about the root causes of joint pain, such as arthritis, and how to identify the specific type of joint pain you are experiencing. You will also discover a wide range of natural remedies that can help alleviate joint pain, including herbs, supplements, diet changes, and exercise routines. With the help of this guide, you will learn how to create a personalized joint pain relief plan that works for your unique needs. You will also gain a deeper understanding of the importance of maintaining a healthy lifestyle, including proper nutrition, regular exercise, and stress management, in preventing and managing joint pain. Whether you are dealing with chronic joint pain or simply want to prevent it from happening in the future, this guide is the perfect resource. With its clear and concise advice, expert tips, and practical strategies, you will be able to take control of your joint health and live a more active, pain-free life. Experience the natural relief you deserve from joint pain as a senior. Order now and discover the power of our carefully selected remedies that will ease your discomfort and improve your mobility. Don't let joint pain hold you back any longer - take action today and start feeling better with our proven natural solutions!
