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Self-Love Guided Journal

Self-Love Guided Journal
Author: Soul Scroll Journals
Publisher:
Total Pages:
Release: 2020-04-07
Genre:
ISBN: 9781734662115
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It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.

The Self-Love Journal

The Self-Love Journal
Author: Leslie Marchand
Publisher: Rockridge Press
Total Pages: 170
Release: 2019-11-26
Genre: Self-Help
ISBN: 9781641527651
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Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.

Self Love

Self Love
Author: Claudia Roth
Publisher:
Total Pages: 90
Release: 2020-03-17
Genre: Body, Mind & Spirit
ISBN: 9781916350700
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Claudia Roth's A 28 Day Journey to Self Love is a guided journal aimed at leading you to know who you truly are. It helps you feel less stressed and anxious and to value life more. The journal is to help quiet the mind and allow for free flow writing and contemplation. Using inspirational texts as well assignments will open the gate to your heart and let your "inner voice" come through uncensored, leading you into peace and new awareness. Self Love is a state of being that allows you to connect with life in its fullest sense. In this state, you see that you are life, rather than life being something that is happening to you. A 28 Day Journey to Self Love introduces ancient and yet most contemporary teachings in a light-hearted and hands-on manner. It has potential to de-clutter your life of self-images that no longer serve you and to awaken you to joy and inner fulfilment. Self Love is often misunderstood and sometimes right-out rejected concept. Some mistake it for selfishness, and others harbour too many false beliefs ("I'm not worthy') to even consider it. Developing Self Love is a most unselfish act. Only when we feel truly worthy of ourselves, can we love others, too, for whom they are, rather than for whom we want them to be. This, in turn, can heal our relationships to others. The 4 weeks are structured to focus on: WEEK 1: "Ordinary" (Extraordinary!) Life: Covers issues such as your inner critic, opinion of others & vulnerability. WEEK 2: The "Who am I" Question: Brings spiritual teachings closer to you and guiding you to question 'is there something else beyond and beneath your thoughts'? WEEK 3: Becoming the Witness: Going deeper into "implementing" being more of the witness, no longer so easily and far pulled into the dramas of your life. WEEK 4: Also Every Day Life: Adding further steps towards living the new self, every day with strategies for remembering and embodying what has been understood. As one reader put it, "I am speechless, which doesn't happen very often. I am halfway through and have experienced so many emotions, from 'wow', to 'that makes sense', to tears. Extremely well written, and explained. Those are my first impressions which I felt I had to let you know right now. I am spellbound by this..."

Self-Love Journal for Teen Girls

Self-Love Journal for Teen Girls
Author: Cindy Whitehead
Publisher: Rockridge Press
Total Pages:
Release: 2021-12-14
Genre: Young Adult Nonfiction
ISBN: 9781638073864
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Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.

Kis & Love Yourself Journal: Guided Self-Love Journal

Kis & Love Yourself Journal: Guided Self-Love Journal
Author: Jenny Samarelli
Publisher: Kis & Love Yourself
Total Pages: 162
Release: 2019-02-19
Genre: Self-Help
ISBN: 9781793046543
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What is KIS? KIS stands for Keep It Simple. Why do we believe in the Keep It Simple Method? Albert Einstein once said, "If you can't explain it simply, you don't understand it well enough." The Keep It Simple Method simplifies concepts and practices so it is easy to follow for everyone who wants to implement a habit in their lives, specifically Self-Love. What is a Guided Self-Love Journal? This 2-Minute Journal is a notebook with the same daily prompts for you to fill out to cultivate Self-Love for 100 days. How so?1-Minute Mornings: Each page starts with a new positive quote followed by your affirmation, your act of Self-Love, and a declaration to yourself. 1-Minute Evenings: Before going to sleep, share what and who you are grateful for followed by your act of kindness for someone else and a declaration to yourself. That Simple, in just 2 Minutes! Why it works. The daily practice of Self-Love, just like any consistent habit, primes your brain to consciously take care of yourself to a deeper level.The more aware you are of your emotions, thoughts, and behaviors towards yourself, the more you begin to take care of yourself in the healthiest way possible. This leads to a positive ripple effect which will affect others. Truth is, when you value and love yourself completely, you begin to value and love others more too. It all starts with how we treat ourselves. Our mission is to help others value themselves through Self-Love.Love, Jenny & Francesco Samarelli

Do It For Yourself

Do It For Yourself
Author: Kara Cutruzzula
Publisher: Abrams
Total Pages: 141
Release: 2022-07-19
Genre: Self-Help
ISBN: 1647009308
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A bold motivational journal for anyone seeking to boost their productivity Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial ï¬?rst step in making things happen. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts by creativity and productivity expert Kara Cutruzzula. Choose any goal and work through the ï¬?ve stages of the journal—getting going, building momentum, overcoming setbacks, following through, and seeking closure—or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. In these pages, ï¬?nd the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself?

The Self-Healer's Journal

The Self-Healer's Journal
Author: Rachel Havekost
Publisher:
Total Pages: 125
Release: 2020-05-31
Genre:
ISBN:
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The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.

After the Breakup: a Self-Love Journal

After the Breakup: a Self-Love Journal
Author: Lindsey Dortch Brock
Publisher: Rockridge Press
Total Pages: 182
Release: 2021-10-05
Genre:
ISBN: 9781638070405
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Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.

Becoming: a Guided Journal for Discovering Your Voice

Becoming: a Guided Journal for Discovering Your Voice
Author: Michelle Obama
Publisher: Viking
Total Pages: 0
Release: 2019-11-19
Genre: Biography & Autobiography
ISBN: 9780241444153
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What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging.

Love Yourself First

Love Yourself First
Author: Krystle Laughter
Publisher:
Total Pages:
Release: 2020-03-20
Genre:
ISBN: 9781734695106
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Many women are living lives far less than they deserve because they never learned how to love themselves. Loving yourself first is the secret to being happy, finding true love, and becoming a confident woman because you teach other how to treat you. If you've ever done love wrong, married or single, this book is for you. In Love Yourself First, you'll learn how to:~Heal from past trauma~Teach others to love you by loving yourself~Choose relationships that compliment your future~Use the 3 "A's" of Healing~Practice self-love everyday