Running Success 52 Weeks Training Planner PDF Download

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Running Success 52 Weeks Training Planner

Running Success 52 Weeks Training Planner
Author: Running Journals
Publisher:
Total Pages: 116
Release: 2019-11-27
Genre:
ISBN: 9781712627365
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Running Success - 52 Weeks Training Planner Planner and Record Book If there a race in your mind that you want to run? Are you striving to improve your PB? Then this running training planner is for you! Use this Running Training Planner to define your goals, record your PBs and log your training. How can you benefit from this planner Make specific running goals: By writing your goals down in a physical book they become more tangible and you can better plan for them. Record your training: Tracking your training helps you to stay committed and see the progress. Be organised: By tracking the mileage of your shoes, noting down your routes and keeping a record of races and PBs you keep essential running data neatly in one place Inside the journal: My Goals 1 page to note down your next races, target PBs and weight goals (should you have any) My Bucket List: Keep a bucket list on 1 page of the big races you want to run at least once in your life. Calendar: 2020 and 2021 calendars (2 pages) to plan out races and training blocks Weekly Training Log: 52 weeks (2 pages per week) to log your training Shoe Log: 2 pages to track the mileage of your shoes Mileage Tracker: 1 page that allows tracking the total mileage over 52 weeks My Past Races: 1 page to take note of your past races My Routes: 2 pages to document your favourite running routes 115 pages - 9x6'' Great Gift Ideas: For beginning runners: Logging down their training experience in the planner will keep them motivated. Experienced runner: The ideal gift to help them to up their game. For the app user: Giving them a tangible book to record their runs complements their use of an app and can open a new view on their training.

Running Success 52 Weeks Training Planner

Running Success 52 Weeks Training Planner
Author: Running Journals
Publisher:
Total Pages: 116
Release: 2019-11-27
Genre:
ISBN: 9781712637296
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Running Success - 52 Weeks Training Planner Planner and Record Book If there a race in your mind that you want to run? Are you striving to improve your PB? Then this running training planner is for you! Use this Running Training Planner to define your goals, record your PBs and log your training. How can you benefit from this planner Make specific running goals: By writing your goals down in a physical book they become more tangible and you can better plan for them. Record your training: Tracking your training helps you to stay committed and see the progress. Be organised: By tracking the mileage of your shoes, noting down your routes and keeping a record of races and PBs you keep essential running data neatly in one place Inside the journal: My Goals 1 page to note down your next races, target PBs and weight goals (should you have any) My Bucket List: Keep a bucket list on 1 page of the big races you want to run at least once in your life. Calendar: 2020 and 2021 calendars (2 pages) to plan out races and training blocks Weekly Training Log: 52 weeks (2 pages per week) to log your training Shoe Log: 2 pages to track the mileage of your shoes Mileage Tracker: 1 page that allows tracking the total mileage over 52 weeks My Past Races: 1 page to take note of your past races My Routes: 2 pages to document your favourite running routes 115 pages - 9x6'' Great Gift Ideas: For beginning runners: Logging down their training experience in the planner will keep them motivated. Experienced runner: The ideal gift to help them to up their game. For the app user: Giving them a tangible book to record their runs complements their use of an app and can open a new view on their training.

Hansons Marathon Method

Hansons Marathon Method
Author: Humphrey Luke
Publisher: VeloPress
Total Pages: 211
Release: 2012-11-27
Genre: Sports & Recreation
ISBN: 1937716228
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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Running Success My Training Planner

Running Success My Training Planner
Author: Running Journals
Publisher:
Total Pages: 116
Release: 2019-11-23
Genre:
ISBN: 9781710711912
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Running Success - My Training Planner Planner and Record Book If there a race in your mind that you want to run? Are you striving to improve your PB? Then this running training planner is for you! Use this Running Training Planner to define your goals, record your PBs and log your training. How can you benefit from this planner Make specific running goals: By writing your goals down in a physical book they become more tangible and you can better plan for them. Record your training: Tracking your training helps you to stay committed and see the progress. Be organised: By tracking the mileage of your shoes, noting down your routes and keeping a record of races and PBs you keep essential running data neatly in one place Inside the journal: My Goals 1 page to note down your next races, target PBs and weight goals (should you have any) My Bucket List: Keep a bucket list on 1 page of the big races you want to run at least once in your life. Calendar: 2020 and 2021 calendars (2 pages) to plan out races and training blocks Weekly Training Log: 52 weeks (2 pages per week) to log your training Shoe Log: 2 pages to track the mileage of your shoes Mileage Tracker: 1 page that allows tracking the total mileage over 52 weeks My Past Races: 1 page to take note of your past races My Routes: 2 pages to document your favourite running routes 115 pages - 9x6'' Great Gift Ideas: For beginning runners: Logging down their training experience in the planner will keep them motivated. Experienced runner: The ideal gift to help them to up their game. For the app user: Giving them a tangible book to record their runs complements their use of an app and can open a new view on their training.

52 Marathons in 52 Weeks

52 Marathons in 52 Weeks
Author: HowExpert
Publisher: HowExpert
Total Pages: 89
Release: 2017-09-13
Genre: Sports & Recreation
ISBN: 1647587603
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“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years. The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, “52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year” by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that – running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club. In this guide, you will learn: - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks - How to handle, organize, and deal with the logistics of such a gargantuan effort - What training program works best to get you into peak shape to run 52 marathons - Proper nutrition, and tips on staying fueled, hydrated, and rested - How to deal with your critics and naysayers - How to maintain a positive and self-confident attitude during the long year of running marathons About the Expert: Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Runner's World Run Less Run Faster

Runner's World Run Less Run Faster
Author: Bill Pierce
Publisher: Rodale Books
Total Pages: 354
Release: 2021-01-19
Genre: Sports & Recreation
ISBN: 0593232240
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Faster Road Racing

Faster Road Racing
Author: Pete Pfitzinger
Publisher: Human Kinetics
Total Pages: 280
Release: 2014-11-24
Genre: Sports & Recreation
ISBN: 1492584908
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Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Advanced Marathoning

Advanced Marathoning
Author: Pete Pfitzinger
Publisher: Human Kinetics
Total Pages: 222
Release: 2008-12-19
Genre: Sports & Recreation
ISBN: 1492581976
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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Daniels' Running Formula

Daniels' Running Formula
Author: Jack Daniels
Publisher: Human Kinetics
Total Pages: 304
Release: 2014
Genre: Running
ISBN: 1450407471
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Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.

80/20 Triathlon

80/20 Triathlon
Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
Total Pages: 352
Release: 2018-09-18
Genre: Sports & Recreation
ISBN: 0738234699
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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.