Run The Alps Switzerland PDF Download
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| Author | : Doug Mayer |
| Publisher | : |
| Total Pages | : 320 |
| Release | : 2019-08-26 |
| Genre | : |
| ISBN | : 9782940481477 |
Download Run the Alps Switzerland Book in PDF, ePub and Kindle
The mountains are calling and we must run! All around the world, runners are ditching the pavement and heading out on trails for mountain air and big views. Run the Alps Switzerland features 30 must-do trail runs that will appeal to novices and experts alike. From Zinal to Dent de Morcles, from Grindelwald to Kandersteg, from the wilds of the Engadine to the secret valleys of Ticino, the authors researched hundreds of routes, in search of the very best trail running in the Swiss Alps. The photos, taken during these summer days in the Swiss Alps and into the fall, will amaze you. This guide provides practical advice and precise indications, such as the level of difficulty. Read the tips, download the tracks, tie your shoes and go, go, go! Switzerland had everything to become a trail running country. This excellent book will guide trailers from around the world on beautiful Alpine run as a preparation for the great trail races of the country.' Tiphaine Artur, Trail Verbier St-Bernard
| Author | : Brendan Leonard |
| Publisher | : Hachette UK |
| Total Pages | : 139 |
| Release | : 2021-03-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1648290655 |
Download I Hate Running and You Can Too Book in PDF, ePub and Kindle
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.
| Author | : Kingsley Jones |
| Publisher | : Cicerone Press Limited |
| Total Pages | : 284 |
| Release | : 2021-05-25 |
| Genre | : Travel |
| ISBN | : 1783623306 |
Download Trail Running - Chamonix and the Mont Blanc region Book in PDF, ePub and Kindle
A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.
| Author | : Monika Saxer |
| Publisher | : Helvetiq |
| Total Pages | : 0 |
| Release | : 2019-10 |
| Genre | : Cooking |
| ISBN | : 9782940481132 |
Download Beer Hiking Switzerland Book in PDF, ePub and Kindle
The most refreshing way to discover Switzerland! Monika Saxer, the author, hiking guide and beer lover, reveals 59 routes for walking and beer drinking enthusiasts.
| Author | : Paddy Dillon |
| Publisher | : Cicerone Press Limited |
| Total Pages | : 380 |
| Release | : 2024-07-17 |
| Genre | : Travel |
| ISBN | : 1783622830 |
Download The GR5 Trail Book in PDF, ePub and Kindle
A guidebook to trekking the southern section of the GR5 trail between Lac Leman (Lake Geneva) and either Nice or Menton. Covering 674km (420 miles), this long-distance trek through the French Alps can be walked in 1 month and is suitable for moderately experienced hikers. The route is described from north to south in 32 stages, each between 11 and 31km (7–19 miles) in length. Variant routes such as the GR55 through the Vanoise National Park and the GR52 through the Mercantour National Park finishing at Menton are also detailed. 1:100,000 maps included for each stage Detailed information about accommodation, facilities and public transport along the route A south–north route summary table is also provided for those wanting to walk in the opposite direction Part of a 3-volume set, accompanying Cicerone guidebooks The GR5 Trail - Vosges and Jura and The GR5 Trail - Benelux and Lorraine are also available
| Author | : Thomas Thwaites |
| Publisher | : Chronicle Books |
| Total Pages | : 210 |
| Release | : 2016-05-17 |
| Genre | : Biography & Autobiography |
| ISBN | : 1616894938 |
Download GoatMan Book in PDF, ePub and Kindle
The dazzling success of The Toaster Project, including TV appearances and an international book tour, leaves Thomas Thwaites in a slump. His friends increasingly behave like adults, while Thwaites still lives at home, "stuck in a big, dark hole." Luckily, a research grant offers the perfect out: a chance to take a holiday from the complications of being human—by transforming himself into a goat. What ensues is a hilarious and surreal journey through engineering, design, and psychology, as Thwaites interviews neuroscientists, animal behaviorists, prosthetists, goat sanctuary workers, and goatherds. From this, he builds a goat exoskeleton—artificial legs, helmet, chest protector, raincoat from his mum, and a prosthetic goat stomach to digest grass (with help from a pressure cooker and campfire)—before setting off across the Alps on four legs with a herd of his fellow creatures. Will he make it? Do Thwaites and his readers discover what it truly means to be human? GoatMan tells all in Thwaites's inimitable style, which NPR extols as "a laugh-out- loud-funny but thoughtful guide through his own adventures."
| Author | : R. James Breiding |
| Publisher | : Profile Books |
| Total Pages | : 764 |
| Release | : 2013-01-10 |
| Genre | : Business & Economics |
| ISBN | : 1847658091 |
Download Swiss Made Book in PDF, ePub and Kindle
Why has Switzerland - a tiny, land-locked country with few natural advantages - become so successful for so long at so many things? In banking, pharmaceuticals, machinery, even textiles, Swiss companies rank alongside the biggest and most powerful global competitors. How did they get there? How do they continue to refresh themselves? Does the Swiss 'Sonderfall' (special case) provide lessons others can learn and benefit from? Can the Swiss continue to perform in a hyper-competitive global economy? Swiss Made offers answers to these and many other questions about the country as it describes the origins, structures and characteristics of the most important Swiss companies. The authors suggest success is due to a large degree to sound entrepreneurial thinking and an openness to new ideas. And they venture a surprising forecast on the country's ability to keep pace in an age of globalisation.
| Author | : John McPhee |
| Publisher | : Farrar, Straus and Giroux |
| Total Pages | : 162 |
| Release | : 2011-04-01 |
| Genre | : Social Science |
| ISBN | : 0374708533 |
Download La Place de la Concorde Suisse Book in PDF, ePub and Kindle
La Place de la Concorde Suisse is John McPhee's rich, journalistic study of the Swiss Army's role in Swiss society. The Swiss Army is so quietly efficient at the art of war that the Israelis carefully patterned their own military on the Swiss model.
| Author | : Johanna Spyri |
| Publisher | : |
| Total Pages | : 344 |
| Release | : 1915 |
| Genre | : Children's stories, Swiss (German) |
| ISBN | : |
Download Heidi Book in PDF, ePub and Kindle
A Swiss orphan is heartbroken when she must leave her beloved grandfather and their happy home in the mountains to go to school and to care for an invalid girl in the city.
| Author | : Leo Bretholz |
| Publisher | : Anchor |
| Total Pages | : 300 |
| Release | : 1999-09-14 |
| Genre | : Biography & Autobiography |
| ISBN | : |
Download Leap Into Darkness Book in PDF, ePub and Kindle
A harrowing, action-packed account of the author's series of audacious escapes from the Nazis' Final Solution--"riveting...a fascinating and moving piece of history" (Library Journal). Young Leo Bretholz survived the Holocaust by escaping from the Nazis (and others) not once, but seven times during his almost seven-year ordeal crisscrossing war-torn Europe. He leaped from trains, outran police, and hid in attics, cellars, anywhere that offered a few more seconds of safety. First he swam the River Sauer at the German-Belgian border. Later he climbed the Alps on feet so battered they froze to his socks--only to be turned back at the Swiss border. He crawled out from under the barbed wire of a French holding camp, and hid in a village in the Pyrenees while gendarmes searched it. And in the dark hours of one November morning, he escaped from a train bound for Auschwitz. Leap into Darkness is the sweeping memoir of one Jewish boy's survival, and of the family and the world he left behind.
