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| Author | : Roy M. Wallack |
| Publisher | : Skyhorse Publishing Inc. |
| Total Pages | : 321 |
| Release | : 2009-02-24 |
| Genre | : Health & Fitness |
| ISBN | : 1602393443 |
A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
| Author | : Mark Cucuzzella, MD |
| Publisher | : Vintage |
| Total Pages | : 386 |
| Release | : 2019-04-30 |
| Genre | : Health & Fitness |
| ISBN | : 1101912383 |
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
| Author | : Silvana Gandolfi |
| Publisher | : Restless Books |
| Total Pages | : |
| Release | : |
| Genre | : |
| ISBN | : 163206166X |
| Author | : Marilyn Levy |
| Publisher | : |
| Total Pages | : |
| Release | : 1997-10-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 9780613058070 |
While living in a housing project in Oakland, California, thirteen-year-old Kisha joins a track team which helps her discover that she can be a winner.
| Author | : Betty Swinford |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2000-08 |
| Genre | : Fiction |
| ISBN | : 9781891635151 |
A gripping adventure for youth, set in the Nazi era.
| Author | : Bart Yasso |
| Publisher | : Rodale Books |
| Total Pages | : 288 |
| Release | : 2009-05-12 |
| Genre | : Sports & Recreation |
| ISBN | : 1605298271 |
With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer
| Author | : Deborah Reber |
| Publisher | : iUniverse |
| Total Pages | : 241 |
| Release | : 2005-09 |
| Genre | : Running for women |
| ISBN | : 0595370691 |
We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.
| Author | : Kevin Myers |
| Publisher | : FaithWords |
| Total Pages | : 220 |
| Release | : 2014-02-04 |
| Genre | : Religion |
| ISBN | : 1455577200 |
You are invited to live life to the fullest. For five hard years Christian leader Kevin Myers struggled personally and professionally. But it was during that time that God pointed out where he was going wrong and showed him the biblical pattern for living. It proceeded to transform his life, leadership, ministry, and relationships. During that time John Maxwell also became his mentor. Together, using a baseball diamond as an analogy for following God's plan for life, Myers and Maxwell provide a clear path forward while helping you keep your priorities in order and your eyes on the prize. What is that pattern? Connection with God: Winning Dependence Character: Winning Within Community: Winning with Others Competence: Winning Results Challenging, heart-felt, and insightful, Myers' story will connect with anyone who feels their life is falling short of God's promises. The hard-won lessons Myers learned, along with insightful comments and on-point application from Maxwell, will make it possible for you to win in this performance-based culture without losing your soul. There are no shortcuts or steals in the spiritual journey of life. HOME RUN is a guidebook for living life and learning how to succeed God's way.
| Author | : David Line |
| Publisher | : Heinemann Educational Publishers |
| Total Pages | : 153 |
| Release | : 1966 |
| Genre | : Children's stories |
| ISBN | : 9780435122089 |
One of a series of top-quality fiction for schools, this is a story in which two boys overhear a plot for murder and try to stop it, but nobody will believe them. The result is a chase on a train from Liverpool Street and across the Fens.
| Author | : Art Mollen |
| Publisher | : Doubleday Books |
| Total Pages | : 180 |
| Release | : 1978 |
| Genre | : Health & Fitness |
| ISBN | : |
