Rowing Stronger Second Edition PDF Download
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Author | : Will Ruth |
Publisher | : |
Total Pages | : |
Release | : 2019-02-15 |
Genre | : |
ISBN | : 9780368307539 |
Download Rowing Stronger, Second Edition Book in PDF, ePub and Kindle
"Rowing Stronger" is the comprehensive guide to strength training for rowers. Rowing strength coach Will Ruth (BS, MA, NSCA-CSCS) walks you through the process from how to set up an annual structured program that complements the rowing training schedule to the exercises, sets, and reps used in each workout. Will details training methods for improving rowing performance and reducing risk of common rowing injuries, as well as how to warm up for rowing and strength training, targeted mobility sessions for rowers, and how to use mental skills of sport psychology with rowers and coxswains. Will believes that strength training is for everyone, and there are chapters just for masters rowers, lightweight rowers, junior rowers, and even coxswains, to prove it! Click the book cover above for a free preview and reader reviews.
Author | : Eric Murray |
Publisher | : Penguin Random House New Zealand Limited |
Total Pages | : 289 |
Release | : 2016-08-26 |
Genre | : Biography & Autobiography |
ISBN | : 1743487312 |
Download The Kiwi Pair Book in PDF, ePub and Kindle
A gritty story of commitment, self-discovery and the outer limits of human endurance. Hamish Bond and Eric Murray’s domination of world rowing is legendary. Double Olympic champions, world record holders and the winners of six World Championship titles in the coxless pair, they have been at the pinnacle of their sport since they captured their first title together in 2009. The Kiwi Pair shares the story of Bond and Murray’s unique partnership. Some would describe them as chalk and cheese, two contrasting personalities who nevertheless bring out the best in each other. Join them as they share the secrets to their success, their extreme training regime, the highs and lows of top level sport, and the extraordinary dedication it takes to be world-beating oarsmen. ‘This is a story of dedication, and that is a story that is not told often enough.’ — Sir Steve Redgrave
Author | : Avery D. Faigenbaum |
Publisher | : |
Total Pages | : |
Release | : 2009 |
Genre | : |
ISBN | : 9781450456739 |
Download Youth Strength Training Book in PDF, ePub and Kindle
Author | : Alex Wolf |
Publisher | : The Crowood Press |
Total Pages | : 320 |
Release | : 2020-09-01 |
Genre | : Sports & Recreation |
ISBN | : 1785007424 |
Download Strength and Conditioning for Rowing Book in PDF, ePub and Kindle
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Author | : Daniel James Brown |
Publisher | : Penguin |
Total Pages | : 433 |
Release | : 2023-12-05 |
Genre | : Sports & Recreation |
ISBN | : 0593512308 |
Download The Boys in the Boat (Movie Tie-In) Book in PDF, ePub and Kindle
The inspiration for the Major Motion Picture Directed by George Clooney—exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
Author | : Craig Lambert |
Publisher | : HarperCollins |
Total Pages | : 195 |
Release | : 1999-09-07 |
Genre | : Sports & Recreation |
ISBN | : 0547526164 |
Download Mind Over Water Book in PDF, ePub and Kindle
In this wise and thrilling book, Criag Lambert turns rowing--personal discipline, modern Olympic sport, grand collegiate tradition--into a metaphor for a vigorous and satisfying life.
Author | : Mary Pipher |
Publisher | : Bloomsbury Publishing |
Total Pages | : 273 |
Release | : 2019-01-15 |
Genre | : Psychology |
ISBN | : 1632869608 |
Download Women Rowing North Book in PDF, ePub and Kindle
From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. "If we can keep our wits about us, think clearly, and manage our emotions skillfully," Pipher writes, "we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent."
Author | : D. P. Ordway |
Publisher | : iUniverse |
Total Pages | : 170 |
Release | : 2008-11 |
Genre | : Health & Fitness |
ISBN | : 0595434371 |
Download Row Daily, Breathe Deeper, Live Better Book in PDF, ePub and Kindle
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics
Author | : Jeremiah Brown |
Publisher | : Dundurn |
Total Pages | : 374 |
Release | : 2018-03-24 |
Genre | : Sports & Recreation |
ISBN | : 1459741331 |
Download The 4 Year Olympian Book in PDF, ePub and Kindle
Improbable, heart-wrenching, and uplifting, Jeremiah Brown’s journey from novice rower to Olympic silver medallist in under four years is a story about chasing a goal with everything you’ve got. After nearly being incarcerated at age seventeen and becoming a father at nineteen, Jeremiah Brown manages to grow up into a responsible young adult. But while juggling the demands of a long-term relationship, fatherhood, mortgage payments, and a nine-to-five banking career, he feels something is missing. A new goal captures his imagination: What would it take to become an Olympian? Guided by a polarizing coach, Brown and his teammates plumb the depths of physical and mental exertion in pursuit of a singular goal. The 4 Year Olympian is a story of courage, perseverance, and overcoming self-doubt, told from the perspective of an unlikely competitor.
Author | : Valery Kleshnev |
Publisher | : The Crowood Press |
Total Pages | : 306 |
Release | : 2020-09-21 |
Genre | : Sports & Recreation |
ISBN | : 1785007785 |
Download Biomechanics of Rowing Book in PDF, ePub and Kindle
In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.