Rhythms for Natural Highs
| Author | : Liana Davis |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-08-24 |
| Genre | : |
| ISBN | : 9781524961619 |
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RHYTHMS FOR NATURAL HIGHS.
| Author | : LIANA. SEIGER DAVIS (LON H.) |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024 |
| Genre | : |
| ISBN | : |
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Natural Highs
| Author | : Mary Lambert |
| Publisher | : Pyramid |
| Total Pages | : 144 |
| Release | : 2019-09-05 |
| Genre | : Health & Fitness |
| ISBN | : 075373401X |
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In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel 'tired all the time'. But what if there were natural and simple ways to help you feel revitalized in seconds? From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to rechannel your best self. Whether you feel emotionally, mentally or physically drained, Natural Highs is the perfect companion to help you realise and release the energy you need to feel stronger, happier and ready to face each part of your day.
The Healthy Deviant
| Author | : Pilar Gerasimo |
| Publisher | : North Atlantic Books |
| Total Pages | : 361 |
| Release | : 2020-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 1623174260 |
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Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Craving for Ecstasy and Natural Highs
| Author | : Harvey B. Milkman |
| Publisher | : SAGE |
| Total Pages | : 497 |
| Release | : 2009-06-17 |
| Genre | : Psychology |
| ISBN | : 1412956730 |
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"Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." - Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." - G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures--cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by hedonic dependencies. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." - The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." - JAMA
One Small Step
| Author | : Yvonne M. Dolan |
| Publisher | : iUniverse |
| Total Pages | : 230 |
| Release | : 2000 |
| Genre | : Life skills |
| ISBN | : 0595125352 |
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FOR ALL THOSE SURVIVORS who wonder when they will finally feel good, the answer is now. One Small Step reminds us that living well is the best revenge and provides the knowledge and tools to fully embrace life. Organized into easy-to-follow sections, readers will find help in: * Moving Beyond Survivorhood * Enjoying the Gifts of the Present * Creating a Joyous Future * Responding to Life's Challenges * How to Start a Small Steps Support Group "The demands of fate can thwart one's journey. The exercises in One Small Step reclaim the ascendant path—the road to the real self. An internationally renowned expert, Yvonne Dolan provides a map to find the way home.”—Jeffrey K. Zeig, PhD, Director, The Milton H. Erickson Foundation “This book has a groundbreaking message: people can truly move beyond the identity of a ‘survivor’!”—Jill Freedman, MSW, coauthor of Narrative Therapy: The Social Construction of Preferred Realities “A manual for living and an absolute must for anyone who has survived the effects of trauma or loss and is ready to begin a rich and joyful life. Read it, reread it, and share it with a friend!”—Jim Duvall, Director, Brief Therapy Training Centres-InternationalTM A division of C.M. Hincks Institute) “Filled with helpful tips on how to reshape your future in spite of your past suffering.”—Insoo Kim Berg, coauthor of Interviewing for Solutions
Physical Education Activities for High School Girls
| Author | : University of Michigan. Department of Physical Education for Women |
| Publisher | : |
| Total Pages | : 330 |
| Release | : 1928 |
| Genre | : Physical education and training |
| ISBN | : |
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Exercise: The Lazy Person's Guide!
| Author | : Helen Graham |
| Publisher | : Gill & Macmillan Ltd |
| Total Pages | : 98 |
| Release | : 2002-04-25 |
| Genre | : Health & Fitness |
| ISBN | : 071716439X |
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Fed up with feeling guilty about not doing those regular workouts you've been promising to start? We know that exercise is good for us, but why does it have to be such hard work? Helen Graham is here to tell you it doesn't have to be: it's possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person's Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all! The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine. Exercise: The Lazy Person's Guide!: Table of Contents Introduction - Having a Lie Down - Taking a Breather - Sounds Relaxing - Taking It Easy - Letting Your Mind Wander - Stretch Yourself - Getting a Move On - Going Further
Biology and Biotechnology of the Plant Hormone Ethylene II
| Author | : A.K. Kanellis |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 451 |
| Release | : 2012-12-06 |
| Genre | : Science |
| ISBN | : 9401144532 |
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The inflorescence of the monoecious maize plant is unique among the Gramineae in the sharp separation of the male and female structures. The male tassel at the terminus of the plant most often sheds pollen before the visual appearance of the receptive silks of th the female ear at a lateral bud, normally at the 10 leaf [I]. Earlier studies examined the ontogeny of the growing tissues beginning with the embryo in the kernel through to the obvious protuberances of the growing point as the kernel germinates. The differentiated developing soon-to-become tassel and the lateral bulges that develop into the ears on the lateral buds become apparent very early in the germinating kernel [2, 3, 46]. A certain number of cells are destined for tassel and ear development [8]. As the plant develops, there is a phase transition [\3, 16] from the vegetative lateral buds to the reproductive lateral buds. This change in phase has been ascribed to genotypic control as evidenced in the differences among different genotypes in the initiation of the reproductive [I]. The genetic control of tassel and ear initiation has been gleaned from anatomical observations. Lejeune and Bernier [I2] found that maize plants terminate the initiation of additional axillary meristems at the time of tassel initiation. This would indicate that the top-most ear shoot is initiated on the same day as the initiation of tassel development and this event signals the end of the undifferentiated growing point.
Passport Guitar
| Author | : Jean-Pierre Jumez |
| Publisher | : BoD - Books on Demand France |
| Total Pages | : 322 |
| Release | : 2010-07-28 |
| Genre | : Science |
| ISBN | : 2810618879 |
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For a quarter of a century Jean-Pierre Jumez has performed on all of the world's prestigious stages: from Carnegie to the Tchaikovsky Hall in Moscow, from NHK in Tokyo to Cecilia Mereiles in Rio, from the Capetown Opera House to the Mozartsaal in Vienna... The Guinness Book of Records credits this eclectic guitarist with having played in the largest number of countries in the world. His adventures in 170 countries are related here. A rhapsody of sounds, hilarious episodes and exotic perfumes that leaves the reader breathless. His adventures in 170 countries are related here. A rhapsody of sounds, hilarious episodes and exotic perfumes that leaves the reader breathless. His adventures in 170 countries are related here. A rhapsody of sounds, hilarious episodes and exotic perfumes that leaves the reader breathless.
