Reverse Heart Disease A Beginners 4 Week Guide On Managing Heart Disease Through Diet PDF Download
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| Author | : Tyler Spellmann |
| Publisher | : No Fluff Publishing |
| Total Pages | : 52 |
| Release | : 2020-10-14 |
| Genre | : Cooking |
| ISBN | : |
Download Reverse Heart Disease Book in PDF, ePub and Kindle
Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease. One of these methods is through the adaptation of a better diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages By eating better, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet plan has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of this in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book will also equip you with the proven strategies on how to maximize the effects in protecting and promoting the wellness of your heart to reverse heart disease.
| Author | : Tyler Spellmann |
| Publisher | : |
| Total Pages | : 50 |
| Release | : 2019-12-29 |
| Genre | : |
| ISBN | : 9781652481249 |
Download Reverse Heart Disease: a Beginner's 4 Week Guide on Managing Heart Disease Through Diet Book in PDF, ePub and Kindle
Learn how to manage heart disease through better diet and nutrition Originally $9.99, now at $4.67 Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease. One of these methods is through the adaptation of a better diet, which is composed of the following elements: *Fresh and brightly colored vegetables*Fresh fruits*Unrefined, whole grains*Plant-based food products*Lean cuts of meat*Healthy fats*Anti-inflammatory beveragesBy eating better, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet plan has a greater effect than most cardiovascular medications available today.In this guide, you will learn how to successfully apply the principles of this in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book will also equip you with the proven strategies on how to maximize the effects in protecting and promoting the wellness of your heart to reverse heart disease. Table of Contents The Heart of the Matter Sample Meal Plan for a Healthier Heart Week 1: Understanding the Heart-Healthy Food Pyramid Week 2: Identifying the Good Fats vs. Bad Fats Week 3: Heart Friendly Food Handling Techniques Week 4: Supplementing Your Meal Plan with Anti-Inflammatory Beverages Recipe List Conclusion Download your copy today!
| Author | : Stephanie Hinderock |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2020-10-02 |
| Genre | : |
| ISBN | : |
Download Heart Disease Reversal Book in PDF, ePub and Kindle
I am sure you know that heart disease is a serious health risk, but how much do you actually know about your chances of developing heart disease as a woman? Almost as many women as men die of cardiovascular disease each year in the United States. However, despite increasing awareness over the years, the CDC reports that only about half of women recognize that heart disease is their leading cause of death. In 2017 alone, 299,578 American women died of heart disease. This translates to about one in every five female deaths. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: - Fresh and brightly colored vegetables - Fresh fruits - Unrefined, whole grains - Plant-based food products - Lean cuts of meat - Healthy fats - Anti-inflammatory beverages Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart. Together with the support of your friends and family, you can work to reduce your risk of heart disease. If you already have cardiovascular disease, you may also follow this method to prevent its progression and reverse its damage. Imagine how you can change your circumstances if you take action today. Click Buy Now.
| Author | : Janet Bond Brill, PhD, RD, LDN |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2011-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 030746525X |
Download Prevent a Second Heart Attack Book in PDF, ePub and Kindle
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
| Author | : Grace Deslauriers |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2021-03-23 |
| Genre | : |
| ISBN | : 9781802446234 |
Download The Prevent and Reverse Heart Disease Cookbook for Beginners Book in PDF, ePub and Kindle
The bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The Prevent and Reverse Heart Disease Cookbook for Beginners is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program. What you see is truly what you get, in delicious and simple dishes such as: From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based. Get it now and do yourself a big favor!
| Author | : Brandon Gilta |
| Publisher | : |
| Total Pages | : 80 |
| Release | : 2020-05-18 |
| Genre | : Cooking |
| ISBN | : 9781087884547 |
Download Cardiac Diet Book in PDF, ePub and Kindle
Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them. Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages In this guide, you will discover... How colors can change the way your heart receives food Getting the perfect cut of meat for a happier heart Why fats aren't really that bad Keeping your heart happy in just a few sips Avoiding a doctor's appointment through proper nutrition Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.
| Author | : Dr John Tyler |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 2020-02-03 |
| Genre | : |
| ISBN | : |
Download Beginner's Guide to Cardiac Diet Book in PDF, ePub and Kindle
Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you're born with (congenital heart defects), among others.Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you're born with (congenital heart defects), among others.The term "heart disease" is often used interchangeably with the term "cardiovascular disease." Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart's muscle, valves or rhythm, also are considered forms of heart disease. Many forms of heart disease can be prevented or treated with healthy lifestyle choices.The specific foods that you eat are extremely important in regards to your heart health. You are what you eat they say. The food you eat will either make you healthier preventing and even treating disease...or if you eat the wrong foods it will cause and/or worsen disease. If your diet is made up of mostly unhealthy foods, your risk of heart disease, cancer, many other serious medical conditions and simply your risk of death at a younger age will be significantly higher.Hippocrates, the father of medicine once said over 2000 years ago "Let food be thy medicine and medicine be thy food." Even if your weight is normal, you exercise every day and your calorie intake is reasonable, having the wrong content of nutrients in your diet can still increase your risk of heart disease significantly.
| Author | : Jeffrey Winzant |
| Publisher | : No Fluff Publishing |
| Total Pages | : 55 |
| Release | : 2022-11-04 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Atrial Fibrillation Diet Book in PDF, ePub and Kindle
According to the Centers for Disease Control and Prevention, or the CDC, it is estimated that by 2030, 12.1 million of the US population will have Atrial Fibrillation. In 2018, almost 15% of the 175,326 deaths pointed out that Atrial Fibrillation was the underlying cause of death. If you are a part of the population that has this disease, this guide will help you understand more about Atrial Fibrillation and will also provide you with how you can manage your symptoms, which will lead to improving your condition. According to the National Institutes of Health, or the NIH, Atrial Fibrillation, or AFib, is “one of the most common types of arrhythmias or irregular heart rhythms.” It’s a heart condition that causes the heart to have irregular and, oftentimes, abnormally fast heart rates. Even experts aren’t entirely sure what causes AFib, but it usually happens when electric impulses abnormally fire up the atria. This causes irregular heartbeats and palpitations, chest pains, and lightheadedness, to name a few. The risk of this disease increases as the patient gets older. It is also noted that 1 out of 7 strokes is caused by AFib. Thus, it’s usually given proper medical attention to alleviate symptoms and improve the condition. In addition to that, you can contribute to this by starting a healthier, heart-friendlier lifestyle, which is what this guide is all about. You’ll also learn about the following: All about Atrial Fibrillation Risk factors of AFib Common symptoms and causes The Mediterranean Diet Two-week guide on starting the diet Recipes good for AFib patients
| Author | : Silme Tem |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2021-05-30 |
| Genre | : |
| ISBN | : 9781639351367 |
Download Heart Disease Cookbook for Beginners Book in PDF, ePub and Kindle
Support heart health with easy-to-make low-sodium, low-fat recipes. Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook for Beginners is the place to start for anyone interested in counteracting heart disease. Find out how easy a low-sodium, low-fat approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Official guidance―Learn how a low-sodium, low-fat diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance―Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Accessible, anytime recipes―Discover a range of recipes that feature take 30 minutes or less to cook. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.
| Author | : Mary Blackwell |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-04-23 |
| Genre | : |
| ISBN | : |
Download Reversing Heart Diseases Book in PDF, ePub and Kindle
Are you or someone you love struggling with heart disease? It's a devastating condition that affects millions of people across the United States, but there is hope. In "REVERSING HEART DISEASES: The Medical and Natural Ways to Manage Heart Diseases Effectively," you'll discover the latest research, techniques, and treatments for managing and even reversing this life-threatening condition. This groundbreaking book is the result of years of research and collaboration between medical professionals, nutrition experts, and natural health practitioners. It covers a wide range of topics related to heart disease, including: The causes and risk factors of heart disease The latest medical treatments and interventions How to manage heart disease naturally with diet and lifestyle changes Alternative and complementary therapies for heart health The latest research on heart disease prevention and reversal You'll learn about the importance of a heart-healthy diet, including specific foods and nutrients that can help to lower your risk of heart disease and improve your overall health. You'll also discover how to incorporate exercise and stress-management techniques into your daily routine to promote heart health and reduce your risk of heart disease. But this book isn't just about managing heart disease - it's about reversing it. You'll discover the latest research on how lifestyle changes and natural therapies can help to reverse heart disease, improve heart function, and restore your overall health and well-being. If you or someone you love is struggling with heart disease, don't wait another day to take action. "REVERSING HEART DISEASES" is your essential guide to managing and even reversing this life-threatening condition. Order your copy today and take the first step towards a healthier, happier heart.
