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Rethink Chronic Pain

Rethink Chronic Pain
Author: Gaétan Brouillard
Publisher: Greystone Books Ltd
Total Pages: 251
Release: 2020-05-05
Genre: Health & Fitness
ISBN: 1771644648
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“At last… a book about chronic pain that covers every aspect of this huge issue. A possible solution for nearly everyone who is suffering.” —Christiane Northrup, M.D., New York Times-bestselling author of Women’s Bodies, Women’s Wisdom. Do you have arthritis, back pain, fibromyalgia, or another form of pain? This foundational book on chronic pain offers a holistic guide to living pain-free, which incorporates traditional medicine and natural solutions such as supplements, reflexology, meditation, cannabis, and more. In Rethink Chronic Pain, medical doctor and proven chronic pain expert, Dr. Gaétan Brouillard, identifies the physical and psychological roots of pain and recommends not one single treatment (as the vast majority of pain books do) but many: he combines osteopathy, hypnotherapy, acupuncture, nutrition, mindfulness, and natural products (including cannabis and CBD) into his tried-and-tested approach, which he has used to heal patients in his own practice. Dr. Brouillard also draws on his years of experience as an emergency room doctor, clinician, and medical researcher to explain scientific breakthroughs in pain treatment and how to use traditional medicine and surgery when necessary. Throughout the book, Dr. Brouillard explores all aspects of pain. He explains the connection between pain and depression and anxiety; the biological and environmental causes of pain; the impact of pain on our finances; the importance of sleep for chronic pain recovery; and the relationship between pain and what we eat. Finally, he shares the benefits of meditation and creative thinking for living a pain-free life. An illustrated Pain Guide covers an abundance of different pain types and their treatment options including: Arthritis and osteoarthritis Fibromyalgia Headaches Neck Pain Scoliosis Herniated discs Carpal tunnel syndrome Sciatica Plantar fasciitis And so much more Readers will come away with new understandings of their pain and different treatment options—as well as renewed confidence for healing chronic pain at its source.

Living Well Despite Pain

Living Well Despite Pain
Author: HELENA. MIRANDA
Publisher:
Total Pages:
Release: 2018-10-30
Genre:
ISBN: 9781781611326
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Explain Pain

Explain Pain
Author: David S Butler
Publisher: Noigroup Publications
Total Pages: 138
Release: 2013-07
Genre: Health & Fitness
ISBN: 0987342673
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Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.

Healing Back Pain

Healing Back Pain
Author: John E. Sarno
Publisher: Balance
Total Pages: 194
Release: 2001-03-15
Genre: Health & Fitness
ISBN: 0759520844
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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Distressed Body

The Distressed Body
Author: Drew Leder
Publisher: University of Chicago Press
Total Pages: 296
Release: 2016-10-17
Genre: Philosophy
ISBN: 022639624X
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Bodily pain and distress come in many forms. They can well up from within at times of serious illness, but the body can also be subjected to harsh treatment from outside. The medical system is often cold and depersonalized, and much worse are conditions experienced by prisoners in our age of mass incarceration, and by animals trapped in our factory farms. In this pioneering book, Drew Leder offers bold new ways to rethink how we create and treat distress, clearing the way for more humane social practices. Leder draws on literary examples, clinical and philosophical sources, his medical training, and his own struggle with chronic pain. He levies a challenge to the capitalist and Cartesian models that rule modern medicine. Similarly, he looks at the root paradigms of our penitentiary and factory farm systems and the way these produce distressed bodies, asking how such institutions can be reformed. Writing with coauthors ranging from a prominent cardiologist to long-term inmates, he explores alternative environments that can better humanize—even spiritualize—the way we treat one another, offering a very different vision of medical, criminal justice, and food systems. Ultimately Leder proposes not just new answers to important bioethical questions but new ways of questioning accepted concepts and practices.

Total Recovery

Total Recovery
Author: Gary Kaplan
Publisher: Michael Joseph
Total Pages: 0
Release: 2014
Genre: Health & Fitness
ISBN: 9780718179175
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Total Recovery is a radical rethink of how we get sick, why we stay sick and how we can recover. Millions of us suffer from chronic pain. It can return at the slightest provocation and its cause is often a mystery to doctors. In Total Recovery, Dr Gary Kaplan argues that we've been thinking about disease all wrong. Through cutting-edge research and dramatic patient stories, the book reveals how chronic physical and emotional pain are linked. Dr Kaplan's groundbreaking discovery that disease is an accumulation of traumas over a lifetime - every injury, infection and emotional blow - suggests that current treatments for chronic pain and depression are ineffective. By focusing on long-term causes as well as symptoms, Dr Kaplan has found hope for those locked into a lifetime of pain and suffering. His unified theory has created a new pathway to total recovery. ** "Reads like a riveting detective story, in which case study after case study leads to one of the most compelling findings in recent medical history." - Tara Brach, Ph. D., author of Radical Acceptance. "Gary Kaplan is the Sherlock Holmes of chronic pain. He describes how to uncover the underlying causes of chronic pain and, how by correcting them, seemingly hopeless patients can move toward health."-Wayne B. Jonas, MD, President and CEO, Samueli Institute

The Mind-Body Cure

The Mind-Body Cure
Author: Bal Pawa
Publisher: Greystone Books Ltd
Total Pages: 207
Release: 2020-09-15
Genre: Health & Fitness
ISBN: 1771645806
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“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones

Functional Pain Syndromes

Functional Pain Syndromes
Author: Emeran A. Mayer
Publisher: Lippincott Williams & Wilkins
Total Pages: 643
Release: 2015-06-01
Genre: Medical
ISBN: 1496332008
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This book explores the connection of functional pain syndromes (e.g., irritable bowel syndrome and fibromyalgia) with anxiety, depression, chronic fatigue syndrome, and posttraumatic stress disorder. The authors address possible common pathophysiologies and review a range of treatment options, from antidepressants to cognitive-behavioral therapy. Who should buy this book? Whether you are a general practitioner, specialist, or scientist, this book is essential reading. It sheds new light on the complex links between various painful syndromes and disorders.

Painful Yarns

Painful Yarns
Author: G. Lorimer Moseley
Publisher: Painful Yarns.
Total Pages: 114
Release: 2007
Genre: Fiction
ISBN: 0980358809
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This much anticipated collection of stories, written by Oxford University Fellow and Pain Scientist, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences growing up, are great yarns. At the end of each story, there is a section "so what has this got to do with pain?" in which Lorimer uses the story as a metaphor for some aspect of pain biology. The level of the pain education is appropriate for patients and health professionals. The entertainment is good for everyone. You don't have to be interested in pain to get something from this book and a laugh or two!

The Pain Management Workbook

The Pain Management Workbook
Author: Rachel Zoffness
Publisher: New Harbinger Publications
Total Pages: 289
Release: 2020-12-01
Genre: Health & Fitness
ISBN: 1684036461
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Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.