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Relaxation & Mental Training

Relaxation & Mental Training
Author: Eva Johansson
Publisher: AB Utbildning & Co
Total Pages: 142
Release:
Genre: Health & Fitness
ISBN: 9198202502

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Mindfulness for Life

Mindfulness for Life
Author: Stephen McKenzie
Publisher: Exisle Publishing
Total Pages: 308
Release: 2015-03-15
Genre: Health & Fitness
ISBN: 1921966033

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Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.


Mindfulness at Work

Mindfulness at Work
Author: Stephen McKenzie
Publisher: Exisle Publishing
Total Pages: 315
Release: 2023-09-27
Genre: Self-Help
ISBN: 192196619X

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'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.


Humanly Possible

Humanly Possible
Author: Sarah Bakewell
Publisher: Penguin
Total Pages: 401
Release: 2023-03-28
Genre: Philosophy
ISBN: 0735223386

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The New York Times bestseller • One of Barack Obama's Favorite Books of 2023 • A New York Times Notable Book “A book of big and bold ideas, Humanly Possible is humane in approach and, more important, readable and worth reading. . . Bakewell is wide-ranging, witty and compassionate.” –Wall Street Journal “Sweeping… linking philosophical reflections with vibrant anecdotes.” — The New York Times The bestselling author of How to Live and At the Existentialist Café explores seven hundred years of writers, thinkers, scientists, and artists, all trying to understand what it means to be truly human Humanism is an expansive tradition of thought that places shared humanity, cultural vibrancy, and moral responsibility at the center of our lives. The humanistic worldview—as clear-eyed and enlightening as it is kaleidoscopic and richly ambiguous—has inspired people for centuries to make their choices by principles of freethinking, intellectual inquiry, fellow feeling, and optimism. In this sweeping new history, Sarah Bakewell, herself a lifelong humanist, illuminates the very personal, individual, and, well, human matter of humanism and takes readers on a grand intellectual adventure. Voyaging from the literary enthusiasts of the fourteenth century to the secular campaigners of our own time, from Erasmus to Esperanto, from anatomists to agnostics, from Christine de Pizan to Bertrand Russell, and from Voltaire to Zora Neale Hurston, Bakewell brings together extraordinary humanists across history. She explores their immense variety: some sought to promote scientific and rationalist ideas, others put more emphasis on moral living, and still others were concerned with the cultural and literary studies known as “the humanities.” Humanly Possible asks not only what brings all these aspects of humanism together but why it has such enduring power, despite opposition from fanatics, mystics, and tyrants. A singular examination of this vital tradition as well as a dazzling contribution to its literature, this is an intoxicating, joyful celebration of the human spirit from one of our most beloved writers. And at a moment when we are all too conscious of the world’s divisions, Humanly Possible—brimming with ideas, experiments in living, and respect for the deepest ethical values—serves as a recentering, a call to care for one another, and a reminder that we are all, together, only human.


Holistic Treatment in Mental Health

Holistic Treatment in Mental Health
Author: Cheryl L. Fracasso
Publisher: McFarland
Total Pages: 313
Release: 2020-09-09
Genre: Psychology
ISBN: 1476669937

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The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.


Routledge Handbook on the Philosophy of Meditation

Routledge Handbook on the Philosophy of Meditation
Author: Rick Repetti
Publisher: Routledge
Total Pages: 439
Release: 2022-05-16
Genre: Reference
ISBN: 1000575748

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This Handbook provides a comprehensive overview and analysis of the state of the field of the philosophy of meditation and engages primarily in the philosophical assessment of the merits of meditation practices. This Handbook unites novel and original scholarship from 28 leading Asian and Western philosophers, scientists, theologians, and other scholars on the philosophical assessment of meditation. It critically assesses the conceptual and empirical validity of meditation, its philosophical implications, its legitimacy as a phenomenological research tool, its potential value as an aid to neuroscience research, its many practical benefits, and, among other considerations, its possibly misleading interpretations, applications, and consequences. Following the introduction by the editor, the Handbook’s chapters are organized in six parts: • Meditation and philosophy • Meditation and epistemology • Meditation and metaphysics • Meditation and values • Meditation and phenomenology • Meditation in Greco-Roman and Judeo-Christian traditions A distinctive, timely, and invaluable reference work, it marks the emergence of a new discipline therein, the philosophy of meditation. The book will be of interest to an interdisciplinary audience in the fields of philosophy, meditation, Buddhism, Hinduism, Taoism, theology, and Asian and Western philosophy. It will serve as the textbook in any philosophy course on meditation, and as secondary reading in courses in philosophy of mind, consciousness, selfhood/personhood, metaphysics, or phenomenology, thereby helping to restore philosophy as a way of life.


Living Japan

Living Japan
Author: Harumi Kimura
Publisher: Global Oriental
Total Pages: 266
Release: 2009-03-12
Genre: Literary Collections
ISBN: 9004213058

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This volume comprises 70 essays by private individuals living in Japan (members of a writing club) who have chosen a subject to write about with a view to projecting a genuine insight into the events, issues and aspirations that make them who they are – from life in a condominium to dealing with in-laws, early retirement, life after children.


Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief
Author: Julie Lusk
Publisher: New Harbinger Publications
Total Pages: 174
Release: 2015-09-01
Genre: Self-Help
ISBN: 1626251843

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.