Relax & Win
Author | : Bud Winter |
Publisher | : |
Total Pages | : 306 |
Release | : 2012 |
Genre | : Relaxation |
ISBN | : 9780984612062 |
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Author | : Bud Winter |
Publisher | : |
Total Pages | : 306 |
Release | : 2012 |
Genre | : Relaxation |
ISBN | : 9780984612062 |
Author | : Tom Lodziak |
Publisher | : |
Total Pages | : 248 |
Release | : 2020-08-21 |
Genre | : |
ISBN | : |
Table tennis is a weirdly addictive sport. All over the world, an army of amateur table tennis players compete in leagues, tournaments, pub battles, work challenges and 'friendly' family games. A 78-year-old can beat a 28-year-old. A 10-year-old can make a grown man cry. To win, you need ninja-like reflexes, the control and coordination of a tightrope-artist, and the tactical dexterity of a chess grandmaster.In this book, coach Tom Lodziak will help you improve your table tennis skills, win more points and win more matches. Tom shares tips on training, service, returning serves, winning points, tactics, playing matches and continual improvement. These are tips which work at amateur level. Tips which are achievable. Tips which will make a difference, even if you only play one hour per week. Are you ready to transform your table tennis game?
Author | : James Clear |
Publisher | : Penguin |
Total Pages | : 321 |
Release | : 2018-10-16 |
Genre | : Business & Economics |
ISBN | : 0735211302 |
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author | : Karman Meyer |
Publisher | : Adams Media |
Total Pages | : 208 |
Release | : 2019-05-14 |
Genre | : Health & Fitness |
ISBN | : 1507210280 |
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author | : George Sheehan |
Publisher | : Rodale Books |
Total Pages | : 250 |
Release | : 1992 |
Genre | : Sports & Recreation |
ISBN | : |
"He's the tops."-Booklist
Author | : Hannah Weston |
Publisher | : |
Total Pages | : 318 |
Release | : 2019-11-09 |
Genre | : Nature |
ISBN | : 9781916210103 |
A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.
Author | : Lloyd C. Winter |
Publisher | : |
Total Pages | : 78 |
Release | : 2011 |
Genre | : Sprinting |
ISBN | : 9780984612055 |
Author | : Wim Hof |
Publisher | : Rider |
Total Pages | : 240 |
Release | : 2022-04-14 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781846046308 |
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author | : Lisa Funk |
Publisher | : |
Total Pages | : 80 |
Release | : 2016-09-24 |
Genre | : |
ISBN | : 9780998130019 |
Author | : Bud Winter |
Publisher | : |
Total Pages | : |
Release | : 1973 |
Genre | : |
ISBN | : |