Reclaiming Happiness PDF Download
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| Author | : Nicola Phoenix |
| Publisher | : Findhorn Press |
| Total Pages | : 129 |
| Release | : 2011-08-01 |
| Genre | : Self-Help |
| ISBN | : 1844093913 |
Download Reclaiming Happiness Book in PDF, ePub and Kindle
The universal insights of Eastern philosophy combine with practical and inspiring ways to create a new life, a new self, and a new awareness of the wonder of being in this simple but powerful book. Presenting eight common misunderstandings about the body and spirit—such as egoism, fear, attachment, and disorder—this manual shows how to divert life away from these behaviors towards happiness, peace, and harmony. Also asking subtle psychological questions, this guide helps readers find their divine nature and shows them how to embrace it and live life aligned with it in order to acknowledge the true magnificence that lies within.
| Author | : Lorraine Hill |
| Publisher | : Tate Publishing |
| Total Pages | : 244 |
| Release | : 2011-10 |
| Genre | : Religion |
| ISBN | : 1613461399 |
Download Reclaiming Your Joy Book in PDF, ePub and Kindle
Do these sound like qualities you express each day? Have you tried to get rid of them? Have you not been successful? What if you could replace them with happiness, peace, and forgiveness? What if these were qualities that could triumph in your life and finally bring you the joy you have searched for? In a world filled with unimaginable pain, suffering, and hardship, God has promised us abundant, overflowing joy, joy that is deeper than any situation we face and greater than any person we meet. Can you imagine such joy? A joy that overflows during the good times of life and a joy that carries us through the difficult valleys as well, a joy that does not depend on people or on circumstances. This is what God readily offers us. It is part of our birthright as children of God. But are we willing to claim it? Join author Lorraine Hill as she guides you through an eight-week daily Bible study to find joy for your life. Follow along asReclaiming Your Joyteaches you about your God-given privilege to find everlasting joy through him. This inspirational study will encourage and guide you to find solutions that will allow you to reclaim your joy: how to be obedient, how to overcome worry, how to promote peaceful relationships, and so much more. Prepare for the most important growth in your life, the growth from achieving eternal joy!
| Author | : Maya Carolyn McEvoy |
| Publisher | : Jstone Publishing |
| Total Pages | : 58 |
| Release | : |
| Genre | : Psychology |
| ISBN | : |
Download Nourish to Flourish: Reclaiming Joy in Eating and Life Book in PDF, ePub and Kindle
Rediscover the joy of eating and embrace a life of wellness with "Nourish to Flourish: Reclaiming Joy in Eating and Life." This groundbreaking book transcends traditional self-help by integrating personal recovery stories with practical exercises and mindfulness techniques, guiding you towards a transformative relationship with food and your body. In these pages, you'll find a unique blend of inspiring narratives and a holistic workbook approach, designed to nurture self-compassion and a positive body image. Each chapter offers insightful strategies to help you move beyond mere symptom management to building a fulfilling, joyful life. Learn how to engage with food mindfully, understand your body's cues, and cultivate happiness in every aspect of your existence.
| Author | : Jill Brooke |
| Publisher | : Penguin |
| Total Pages | : 288 |
| Release | : 2002-01-29 |
| Genre | : Self-Help |
| ISBN | : 1440621144 |
Download Don't Let Death Ruin Your Life Book in PDF, ePub and Kindle
In her unique guide, Jill Brooke reveals how to cope with grief and turn this time of sadness into an opportunity for positive change and growth. Although they are no longer physically with us, we can keep our loved ones emotionally and spiritually close by incorporating their memories into our daily lives. As we draw comfort from their sustaining presence, we can have a positive impact on those around us. Recent research shows that the trauma of loss can stimulate creativity which leads to new pportunities for happiness and success. Katie Couric and Rosie O'Donnell are just a few people in this book who have coped with loss in unique and special ways. Including tips on how to preserve our memories, create lasting family histories, and reach out to others, Don't Let Death Ruin Your Life shows how the experience of grieving helps us to heal, learn, and grow. Filled with gentle guidance and practical advice, this indispensable handbook takes readers on a journey that will motivate, inspire, and transform their lives. "Should be on everyone's bookshelf . . . Charts a survival course with dignity and hope." (The New York Post)
| Author | : Ashley Whillans |
| Publisher | : Harvard Business Press |
| Total Pages | : 111 |
| Release | : 2020-10-06 |
| Genre | : Self-Help |
| ISBN | : 163369836X |
Download Time Smart Book in PDF, ePub and Kindle
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
| Author | : Shelley Uram |
| Publisher | : Health Communications, Inc. |
| Total Pages | : 266 |
| Release | : 2017-06-06 |
| Genre | : Psychology |
| ISBN | : 0757319602 |
Download Essential Living Book in PDF, ePub and Kindle
Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in broad strokes, such as having a certain amount of money, success, free time, living in a happy family, having a less stressful job, getting married, etc. Dr. Uram guides people to dig beneath the surface of what they think they want most. And through Essential Living we can discover what they discovered: most of us are on an indirect route that actually leads away from what we truly want most. After years of professional experience, Dr. Uram concludes that when we become aware of what we really want most and learn to calm and better regulate certain areas of our brain, we can change course and get on a path that takes us directly to our true desires. We are born with the four qualities we most want. They are actually inherent to our most basic nature, our Core Self, which we have lost touch with over time. As we grow up, however, we must turn our focus toward the "business of life" while our Core Self fades quietly into the background. As adults, our inherent Core Self is still the deepest driving force in our lives, yet we have forgotten how to recognize and connect with it. In Essential Living Dr. Uram shows us how we lost touch with our Core Self, and how we can train our brain to reconnect with it. We can then expand from where we are to where we truly want to be; experiencing life with greater peace, happiness, love and freedom.
| Author | : Thomas Jacob |
| Publisher | : Thomas Jacob |
| Total Pages | : 78 |
| Release | : 2024-01-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Download Reclaiming Joy: A Manual for Self-Healing and Happiness Book in PDF, ePub and Kindle
"Reclaiming Joy: A Manual for Self-Healing and Happiness" is a compassionate guide designed to empower individuals on their journey towards inner peace and fulfillment. This insightful book delves into the intricacies of self-healing, offering practical strategies and transformative exercises to help readers navigate the challenges of life. Within its pages, "Reclaiming Joy" explores the profound connection between self-awareness and genuine happiness. Drawing on principles of mindfulness, positive psychology, and personal development, the manual provides a roadmap for readers to rediscover joy within themselves. Readers will find a wealth of tools to cultivate resilience, overcome obstacles, and foster a positive mindset. The book encourages the practice of self-compassion, guiding individuals to embrace their authenticity and celebrate their unique journey. Through engaging narratives and relatable anecdotes, "Reclaiming Joy" inspires a sense of hope and possibility. Whether you're seeking to overcome past traumas, navigate life transitions, or simply enhance your overall well-being, this manual serves as a trusted companion. It invites readers to embark on a transformative adventure, reclaiming joy as an essential aspect of their existence. "Reclaiming Joy: A Manual for Self-Healing and Happiness" is more than a book; it's a supportive companion on the path to self-discovery, providing the tools and encouragement needed to create a life filled with meaning, resilience, and, ultimately, lasting joy.
| Author | : Richard J. Meyer |
| Publisher | : Routledge |
| Total Pages | : 321 |
| Release | : 2012-03-22 |
| Genre | : Education |
| ISBN | : 1136837914 |
Download Reclaiming Reading Book in PDF, ePub and Kindle
This book examines how the teaching of reading can be reclaimed from government mandates, scripted commercial programs, and high stakes tests via intensive reconsideration of learning, teaching, curriculum, language, and sociocultural contexts.
| Author | : Iain Ferguson |
| Publisher | : SAGE |
| Total Pages | : 316 |
| Release | : 2007-12-12 |
| Genre | : Social Science |
| ISBN | : 1446235181 |
Download Reclaiming Social Work Book in PDF, ePub and Kindle
Reclaiming Social Work is a thought-provoking and innovative book which examines how social work′s commitment to social justice has been deepened and enriched by its contact with wider social movements. It explores the tensions between social work values and a market-driven agenda, and locates new resources of hope for the social work profession in the developing resistance to managerialism. The book: " discusses pertinent social work issues such as inequality and risk, the voluntary sector, and service-user involvement " examines values such as democracy, solidarity, accountability, participation, justice, equality, liberty and diversity " is written in an accessible style, drawing on diverse examples to illustrate theoretical concepts. Reclaiming Social Work is an accessible yet challenging book and will be essential reading for all social work students and practitioners wanting to think outside the boundaries of their profession. The book will be particularly helpful to students taking courses in anti-oppressive practice, social work values, social work theories and concepts, and international social work. Iain Ferguson is a Senior Lecturer in Social Work at the University of Stirling. Previous publications include Rethinking Welfare: A Critical Perspective (SAGE, 2002, co-authored with Michael Lavalette and Gerry Mooney); Globalisation, Global Justice and Social Work (Routledge, 2004, co-edited with Michael Lavalette and Elizabeth Whitmore); and International Social Work and the Radical Tradition (Venture Press, 2007, co-edited with Michael Lavalette).
| Author | : Jovanka Ciares |
| Publisher | : New World Library |
| Total Pages | : 242 |
| Release | : 2022-04-19 |
| Genre | : Health & Fitness |
| ISBN | : 1608687848 |
Download Reclaiming Wellness Book in PDF, ePub and Kindle
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster
