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Reclaim Your Nervous System

Reclaim Your Nervous System
Author: Mastin Kipp
Publisher: Hay House, Inc
Total Pages: 269
Release: 2024-05-14
Genre: Self-Help
ISBN: 1401961428
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An empowering guide to healing from trauma by understanding its root causes and how it affects our nervous system, featuring proven methods and a personalized recovery plan. In this book, author, speaker, and life interventionist Mastin Kipp guides readers through a personalized plan for working through trauma in order to unlock their full potential. Readers will learn what trauma is and what it isn’t, how trauma denial is fueling so many problems, the basics of his highly effective Functional Life CoachingTM model, the healing power of attachment theory, the neuroscience behind this protocol, and a vision for a trauma-informed world. Kipp explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate the proven methods to effectively heal trauma, including attachment theory, Polyvagal theory, internal family systems, functional medicine, and the author’s signature process, Functional Life CoachingTM. Through healing your trauma, you’ll jump-start manifesting, goal-setting, and biohacking. Readers will come away with a clear understanding of the role that trauma plays in their own lives and others’, and will learn how to apply the best practices and information to fully heal and thrive. Foreword by Dr. Helen Messier, Ph.D., M.D.

Reclaim Your Nervous System

Reclaim Your Nervous System
Author: Mastin Kipp
Publisher: Hay House, Inc
Total Pages: 242
Release: 2024-05-14
Genre: Self-Help
ISBN: 1401979157
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential. “In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.” — Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory “Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.” — Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit

Reclaim Your Brain

Reclaim Your Brain
Author: Joseph A. Annibali, MD
Publisher: Penguin
Total Pages: 306
Release: 2015-12-29
Genre: Psychology
ISBN: 069819439X
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.

The Brain Fog Fix

The Brain Fog Fix
Author: Mike Dow
Publisher: Hay House, Inc
Total Pages: 305
Release: 2015-09-15
Genre: Self-Help
ISBN: 1401948057
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From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet Rehab Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

The Nature Reset

The Nature Reset
Author: Kathleen McIntyre
Publisher: Naturesoma Press
Total Pages: 0
Release: 2024-03-09
Genre: Body, Mind & Spirit
ISBN:
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From a forest-ecologist-turned-nature-therapist with 25 years of leading therapeutic Nature experiences, comes a practical and powerful guide for restoring your nervous system, rekindling creativity and passion, and reclaiming flow both in body and spirit, whether you are in the heart of the city or a suburban backyard. "A detailed map that reveals true practices for awakening harmony in ourselves, and for bringing more peace into the world." - Robin Rose Bennett, author of Healing Magic: The Gift of Healing Herbs Follow a clear path forward through foundational lessons, healing rituals, and easy practices rooted in the alchemy of nature and somatic therapies, and mindfulness. In The Nature Reset, you will find: 25 practices that are restorative, enlivening, and guide you home to your true self Strategies to rewild right where you are through local foraging, elemental embodiment, earthing, and growing medical herbs Detailed charts that support you with incorporating Nature's medicine into your daily life Nature's lessons, such as awakening the heart, embodiment, and getting grounded Ways to create your own nature retreat, forest bathing experiences, and profoundly connect children with nature This step-by-step guide will support you on your journey from fatigue and restlessness to well-being, tranquility, and coming home to your true self. "Kathleen wisely and gently guides the reader through a multi-sensory experience as she teaches how connecting with nature can be a pleasure-filled pathway to accessing the best evidence-based approaches to restoring and sustaining well-being, resilience, and authentic self-compassion." - Wayne M. Sotile, Ph.D., author and Founder of Sotile Center for Resilience "A kind and encouraging guide for any age to help restore our connections with Nature. Kathleen helps us find mindfulness, solace, balance, and endurance through her intelligent practices for Nature resetting." Clare Walker Leslie, author of A Year In Nature: A Memoir of Solace "This guide gently weaves together scientific insights and practical advice to highlight the profound impacts of nature on your nervous system, body, and spirit." Angie Stegall, ANFT Certified Forest Therapy Guide & Martha Beck Certified Wayfinder Life Coach "This book challenges the reader to practice the lessons prescribed rather than just assimilate them mentally. This is not a book about learning; it is a book about trying...it leads the reader into a mindful relationship with Nature that can both renew and restore physical, mental and spiritual health." Hope Andersen, author of How to Remodel a Life "Deep-rooted wisdom in helping the seeking individual reconnect with their body and access nature for their own natural therapy-brilliant! Truly one of the best self-help books." - Mandy Bird, M.A., LCMHC

Overcoming Trauma through Yoga

Overcoming Trauma through Yoga
Author: David Emerson
Publisher: North Atlantic Books
Total Pages: 184
Release: 2012-01-10
Genre: Health & Fitness
ISBN: 1583945334
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

Reclaim Your Mental Health

Reclaim Your Mental Health
Author: Divina Khan
Publisher: Divina Khan
Total Pages: 189
Release: 2023-03-23
Genre: Self-Help
ISBN:
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The pandemic hit the world by storm, and while several million were caught in the crossfire of the deadly Coronavirus, the tragic death of a loving grandmother is what shook Divina’s world. After her grandmother’s passing, Divina struggled to battle anxiety and depression. It didn’t help that the world around her was in utter chaos. Everywhere she looked, she could see mounting numbers of the infected and new variants of the disease giving rise to new fears and affecting her mental health. She could only self-heal and come out on the other side through trial and error. Through the help of her book, Divina now seeks to guide others like her. Reclaim Your Mental Health - Learning the art of destressing and self-care in a post- pandemic world by Divina Khan is the ultimate self-help guide directing readers through the difficulties of facing and gradually overcoming these issues by informing them of the what, how, when, and why. What’s more, it provides ways of battling and overpowering these effects through self-help.

Reclaim Your Brain

Reclaim Your Brain
Author: Joseph A. Annibali
Publisher: Avery
Total Pages: 306
Release: 2015-12-29
Genre: Psychology
ISBN: 1594632979
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A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Heal Your Nervous System

Heal Your Nervous System
Author: Linnea Passaler
Publisher: Fair Winds Press (MA)
Total Pages: 290
Release: 2024-01-09
Genre: Health & Fitness
ISBN: 0760385653
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Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.

Reclaiming Your Body

Reclaiming Your Body
Author: Suzanne Scurlock-Durana
Publisher: New World Library
Total Pages: 218
Release: 2017-05-15
Genre: Health & Fitness
ISBN: 1608684687
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A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.