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Rationality and the Pursuit of Happiness

Rationality and the Pursuit of Happiness
Author: Michael E. Bernard
Publisher: John Wiley & Sons
Total Pages: 328
Release: 2010-10-26
Genre: Psychology
ISBN: 9780470973103

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This book reveals how the principles of rational living identified by Albert Ellis, one of the world’s most influential and popular psychologists, can be used by anyone to achieve lifelong happiness. Reveals the 11 principles of rational living that when put into practice can consistently increase levels of personal happiness Includes selected excerpts from Ellis’ writings, revealing the difference between the psychological architectures of emotional unhappiness and human happiness Presents verbatim transcripts of private counseling sessions, as well as public lectures and demonstrations with people addressing a wide range of personal issues Offers insights into how ‘rationality’ can be used by anyone to reduce the intensity of negative emotions, to increase the frequency of positive emotions and to promote life satisfaction


Rationality and the Pursuit of Happiness

Rationality and the Pursuit of Happiness
Author: Michael E. Bernard
Publisher: John Wiley & Sons
Total Pages: 338
Release: 2010-11-15
Genre: Psychology
ISBN: 0470683120

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This book reveals how the principles of rational living identified by Albert Ellis, one of the world’s most influential and popular psychologists, can be used by anyone to achieve lifelong happiness. Reveals the 11 principles of rational living that when put into practice can consistently increase levels of personal happiness Includes selected excerpts from Ellis’ writings, revealing the difference between the psychological architectures of emotional unhappiness and human happiness Presents verbatim transcripts of private counseling sessions, as well as public lectures and demonstrations with people addressing a wide range of personal issues Offers insights into how ‘rationality’ can be used by anyone to reduce the intensity of negative emotions, to increase the frequency of positive emotions and to promote life satisfaction


In Pursuit

In Pursuit
Author: Charles A. Murray
Publisher: Simon & Schuster
Total Pages: 360
Release: 1988
Genre: Biography & Autobiography
ISBN: 9780671611002

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A modern classic--back in print and available again. Originally published in 1988, this book draws on advances in psychology and sociology to explore the fundamental questions of what is meant by "success". Rich in fascinating case studies. Line drawings, graphs and tables.


The Oxford Handbook of Rationality

The Oxford Handbook of Rationality
Author: Alfred R. Mele
Publisher: Oxford University Press, USA
Total Pages: 490
Release: 2004-02-05
Genre: Philosophy
ISBN: 0195145399

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Rationality has long been a central topic in philosophy, crossing standard divisions and categories. 'The Oxford Handbook of Rationality' is a reference to the current state of play in this vital and interdisciplinary area of study.


Coaching for Rational Living

Coaching for Rational Living
Author: Michael E. Bernard
Publisher: Springer
Total Pages: 483
Release: 2018-06-11
Genre: Psychology
ISBN: 3319740679

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This eminently useful guide presents an up-to-date framework for Rational-Emotive Cognitive-Behavioral Coaching (RE-CBC), from basic concepts, techniques, and applications to evidence of how and why this versatile method works. It details how RE-CBC synthesizes the rational thinking, cognitive disputing, and semantic training traditions of RE and CB therapies into coaching strategies for solving problems or furthering personal development. The book’s sections on process and techniques demonstrate the flexibility of the method as used in a variety of settings toward a gamut of purposes, illustrating Albert Ellis’ central goal of long-term happiness through rational living. And specialized chapters offer applications of RE-CBC to familiar coaching domains (life, health, family, motivation) as well as to the complex worlds of business and organizations. Included in the coverage: · Coaching for rational living: rational-emotive, cognitive-behavioral perspectives. · Psychological blockers to successful coaching outcomes. · Enhancing positive psychology coaching practice. · Assessment, case formulation, and intervention models. · A step-based framework for coaching practice. · Plus: applications of Rational-Emotive Cognitive-Behavioral Coaching, including motivational, parent/family, workplace stress management, organizational change, school success, and sports performance. Coaching for Rational Living is a robust practice-building resource for coaches, psychologists, counselors, and health professionals, particularly mental health practitioners who use rational-emotive and cognitive-behavioral therapy and coaching.


The Virtues of Happiness

The Virtues of Happiness
Author: Paul Bloomfield
Publisher: Oxford University Press
Total Pages: 273
Release: 2016-05
Genre: Philosophy
ISBN: 0190612002

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As children, we learn life is unfair: bad things happen to good people and good things happen to bad people. So, it is natural to ask, "Why play fairly in an unfair world? If being immoral will get you what you want and you know you can't get caught, why not do it?" The answers, as argued herein, begin by rejecting the idea that morality and happiness are at odds with one another. From this point of view, we can see how immorality undermines its perpetrator's happiness: self-respect is necessary for happiness, and immorality undermines self-respect. As we see how our self-respect is conditional upon how we respect others, we learn to evaluate and value ourselves, and others, appropriately. The central thesis is the result of combining the ancient Greek conception of happiness (eudaimonia) with a modern conception of self-respect. We become happy, we life the best life we can, only by becoming virtuous: by being as courageous, just, temperate, and wise as can be. These are the virtues of happiness. This book explains why it is bad to be bad and good to be good, and what happens to people's values as their practical rationality develops.


The Rational Practitioner

The Rational Practitioner
Author: Martin Turner
Publisher: Taylor & Francis
Total Pages: 404
Release: 2022-12-26
Genre: Sports & Recreation
ISBN: 1000816818

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Sport and exercise psychology has grown exponentially as an academic discipline and profession in the past decade. The dominant approach to sport and exercise psychology practice is the cognitive-behavioural approach that stems from cognitive behavioural therapies (CBTs). CBTs are the most widely used counselling approaches in the world. Through this approach developed rational emotive behaviour therapy (REBT), a cognitive-based theory and therapy that incorporates many of the techniques that defines CBTs to this day (e.g., cognitive restructuring, rehearsal, imagery, self-talk). The Rational Practitioner: The Sport and Performance Psychologist’s Guide to Practicing Rational Emotive Behaviour Therapy develops innovative concepts that are particular to the performance milieu, whilst sticking rigorously to core theory. This book is fundamental to applied practice and offers practitioners, scholars, and researchers of sport psychology and REBT, theoretical and detailed practical information from an experienced and qualified sport and exercise psychologist. This book provides a comprehensive portrayal of REBT applied within sport and performance and is key reading for current and trainee sport and exercise psychologists, but also to psychologists from other disciplines who wish to work with athletes and other performers.


Rationality Is the Way to Happiness

Rationality Is the Way to Happiness
Author: John Vespasian
Publisher: CreateSpace
Total Pages: 308
Release: 2012-01-10
Genre: Self-Help
ISBN: 9781468190113

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In a world where philosophy is often reduced to catch-phrases and empty theories, this is a passionate defence of logic and consistency as the keys to happiness. Personal effectiveness, the basis of well-being and success, results from rational goals, workable plans and relentless action. In the areas of career, health, relationships and investments, this essay shows how to let go of wasteful propositions, pursue compatible goals, cultivate perseverance and resilience, minimize problems and maximize opportunities. Inspired by the teachings of Aristotle, Maimonides, Erasmus, Montaigne, Epictetus and Spinoza, the book encourages readers to embrace rationality and adopt a self-reliant, entrepreneurial attitude. EXCERPT FROM THE TABLE OF CONTENTS 1. The untold key to success and happiness Ten positive trends rarely reported by the media The way to independent thinking Trust only your own statistics Achieving happiness through rationality Wake up to a sharp vision of reality Important lessons from history In search of principles that make sense 2. Fundamental skills that everybody should master Relentless initiative creates opportunities An active mind looks for alternatives Cultivate perseverance and resilience Avoid waste and embrace frugality Shun overcommitment and worry 3. The easy way to prosperity Select a career where you can make a good living Principles of accelerated learning Using Ancient Mongol tactics to find employment Discard the myth of career planning Growth sectors in the 21st century Those who can sell are always received well 4. Philosophical ideas to make the best of your life Take the perspective of a lifetime Focus on practical solutions Self-confidence arises from preparedness Pursue compatible goals Concentrate your resources on essential tasks 5. Get out of losing situations Immobility is the enemy of achievement Train yourself to face nonsense calmly Throw away unworkable plans Read the writing on the wall Take simple measures to protect yourself You have more options than you think 6. Avoiding major mistakes Preserve your independent thinking Don't make the same mistake as Confucius Entrepreneurship is the opposite of resignation Abandon perfectionism right now Waiting for the world to change is a waste of time 7. How to find love without making a mess of sex Rational values are the basis of great relationships Overcoming the main obstacle to meeting new people The high cost of short-term romantic involvement The entrepreneurial factor in love and friendship What is the crucial success element in dating? Break free from artificial social constraints 8. Saving and investing to secure your future Take control of your financial life Principles of rational investment Techniques for reducing risk How to develop self-confidence as an investor Saving regularly brings peace of mind The advantage of turbulent times 9. Principles of optimal health The teachings of Maimonides Living in accordance with nature How psychology can improve your health Modern theories about prolonging life How some people live to become 100 years old The low-cost approach to good nutrition Effective methods for minimizing stress Sleeping well by natural means 10. Seeking personal growth one day at a time Embrace rational principles The link between personal effectiveness and happiness Become an entrepreneur in your everyday life Do not be discouraged by your limited resources Clear thinking gives you the ultimate advantage It is on slow days when you make big breaks 11. Conclusion The human need for logic and consistency Achieving happiness in a chaotic world Philosophy summarized in a single sentence It takes a while, but it can be done


Freedom and the Pursuit of Happiness

Freedom and the Pursuit of Happiness
Author: Sebastiano Bavetta
Publisher: Cambridge University Press
Total Pages: 255
Release: 2014-10-06
Genre: Political Science
ISBN: 1139992597

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This book is about the relationship between different concepts of freedom and happiness. The book's authors distinguish three concepts for which an empirical measure exists: opportunity to choose (negative freedom), capability to choose (positive freedom), and autonomy to choose (autonomy freedom). They also provide a comprehensive account of the relationship between freedom and well-being by comparing channels through which freedoms affect quality of life. The book also explores whether the different conceptions of freedom complement or replace each other in the determination of the level of well-being. In so doing, the authors make freedoms a tool for policy making and are able to say which conception is the most effective for well-being, as circumstances change. The results have implications for a justification of a free society: maximizing freedoms is good for its favorable consequences upon individual well-being, a fundamental value for the judgment of human advantage.


The Pursuit of Happiness - A Book of Studies and Strowings

The Pursuit of Happiness - A Book of Studies and Strowings
Author: Daniel G Brinton
Publisher:
Total Pages: 0
Release: 2023-06-16
Genre:
ISBN: 9781805478140

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The pursuit of happiness, -the pursuit of one's own happiness, -is it a vain quest? and, if not vain, is it a worthy object of life? There have been plenty to condemn it on both grounds. They have said that the endeavor is hopeless; that to study the art of being happy is like studying the art of making gold, which is the only art by which gold can never be made. Nothing, they add, is so unpropitious to happiness as the very effort to attain it. They go farther. "Let life," they proclaim, "have a larger purpose than enjoyment." They quote the mighty Plato, when he demands that the right aim of living shall stand apart, and out of all relation to pleasure or pain. They declare that the theory of happiness as an end is the most dangerous of all in modern sociology-the tap-root of the worst weeds in the political theories of the day, for the reason that the individual pursuit of enjoyment is necessarily destructive of that of society at large. Moreover, they urge, who dares write of it? For he who has not enjoyed it, cannot speak wisely of it; and in him who has attained it, 'twere insolence to boast of it.