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Self-Care for Black Women

Self-Care for Black Women
Author: Oludara Adeeyo
Publisher: Simon and Schuster
Total Pages: 192
Release: 2022-01-11
Genre: Self-Help
ISBN: 1507217323
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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Self-Care for Black Women

Self-Care for Black Women
Author: Oludara Adeeyo
Publisher: Simon and Schuster
Total Pages: 192
Release: 2022-01-11
Genre: Health & Fitness
ISBN: 1507217315
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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Knitting for Radical Self-Care

Knitting for Radical Self-Care
Author: Brandi Cheyenne Harper
Publisher: Abrams
Total Pages: 164
Release: 2022-01-04
Genre: Crafts & Hobbies
ISBN: 1683359232
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From knitting expert Brandi Harper, a must-have pattern book for modern knitters, with essays on self-care and sourcing creativity. There is no such thing as being “kind of” a knitter—the wobbly scarves and that oversize sweater you tried to shrink all count, too. Each contribution that you make to the world through knitting is meaningful, but maybe you’ve slowed your commitment to this craft, or you can’t seem to find the time to be creative. There’s a lot to be distracted by, and the path forward isn’t always clear. Brandi Harper aims to bring those challenges to the forefront and help you unearth the immense benefits that knitting has to offer. In her debut book, Knitting for Radical Self-Care, Harper offers tips and suggestions for carving out time for creativity, alongside beautiful patterns to try yourself. The book includes 10 original and diverse style patterns inspired by revolutionary women of color, and Harper will speak to these women and their immense impact on her life and our world. The patterns include detailed instructions, alongside her original prose, all designed to inspire.

Living While Black

Living While Black
Author: Guilaine Kinouani
Publisher: Beacon Press
Total Pages: 258
Release: 2022-01-25
Genre: Social Science
ISBN: 0807054585
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A Guardian “Best Book of 2021” Selection A powerful look at the impacts of anti-Black racism and a practical guide for overcoming racial trauma through radical self-care as a form of resistance Over the past 15 years, radical psychologist Guilaine Kinouani has focused her research, writing, and workshops on how racism affects both physical and mental health. Living While Black gives voice to the diverse, global experiences of Black people, using personal stories, powerful case studies, and eye-opening research to offer expert guidance on how to set boundaries and process micro-aggressions; protect children from racism; handle difficult race-based conversations; navigate the complexities of Black love; and identify and celebrate the wins. Based on her findings, Kinouani has devised tried-and-tested strategies to help protect Black people from the harmful effects of verbal, physical, and structural racism. She empowers Black readers to adopt self-care mechanisms to improve their day-to-day wellness to help them thrive, not just survive, and to find hope and beauty—or even joy—in the face of racial adversity. She also provides a vital resource for allies seeking to better understand the impacts of racism and how they can help. With the rise of far-right ideologies and the increase of racist hate crimes, Living While Black is both timely and instrumental in moving conversations from defining racism for non-Black majorities to focusing on healing and nurturing the mental health of those facing prejudice, discrimination, and the lasting effects of the violence of white supremacy.

A Burst of Light

A Burst of Light
Author: Audre Lorde
Publisher: Courier Dover Publications
Total Pages: 148
Release: 2017-09-13
Genre: Social Science
ISBN: 0486818993
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Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political activism.

Radical Self-Care for Black Women

Radical Self-Care for Black Women
Author: Nia Jackson
Publisher: Independently Published
Total Pages: 0
Release: 2023-05-28
Genre:
ISBN:
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Discover the transformative power of radical self-care and sensuality as a wild Black woman. In "Radical Self-Care for Black Women," author Nia Jackson takes you on a captivating journey of empowerment, liberation, and unapologetic joy. This groundbreaking guide is a sacred invitation to reclaim your true essence, nurture your mind, body, and spirit, and step into a life of radiant bliss. Foretaste the profound wisdom and practical tools that await you within these pages. Explore the depths of radical self-care, where sensuality becomes a powerful catalyst for personal growth and healing. Uncover the secrets of ancestral wisdom, harnessing its energy to reclaim agency and create a life of unapologetic empowerment. In this book, you will discover: - Challenging conventional notions of self-care to liberate yourself from societal expectations. - Cultivating practices that honor your desires and unlock the power of pleasure. - Nurturing a positive relationship with your body and embracing sensuality as a sacred gift. - Addressing the unique healing needs of wild Black women with tenderness and understanding. - Reclaiming agency through ancestral healing and tapping into the wisdom of your heritage. - Transforming trauma into strength and resilience, forging a path of personal growth. - Engaging in sensual self-care rituals that ignite radical transformation. - Embracing self-love affirmations and practices to foster a deep sense of worthiness and empowerment. - Cultivating joy, fulfillment, and ecstatic living as a birthright. - Setting boundaries for healthy connections and prioritizing your well-being unapologetically. - Creating a supportive community of like-minded women who uplift and inspire one another. - Embracing radical self-love and acceptance, honoring your truest self. This book is an invaluable resource for wild Black women who seek to harmonize self-care, sensuality, and liberation in their daily lives. Through its empowering guidance, you will unlock the gates to unapologetic bliss, reclaim your power, and radiate your light unapologetically. Are you ready to embark on a transformative journey of Radical Self-Care for Black Women ? Step into your power as a wild Black woman and embrace a life of liberation, joy, and fulfillment. Grab your copy of "Radical Self-Care for Black Women " today and embark on an extraordinary adventure of self-discovery and empowerment. Take the first step towards your radiant future. The time is now.

Black Women's Yoga History

Black Women's Yoga History
Author: Stephanie Y. Evans
Publisher: State University of New York Press
Total Pages: 531
Release: 2021-03-01
Genre: Social Science
ISBN: 1438483651
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How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Want to Start a Revolution?

Want to Start a Revolution?
Author: Dayo F. Gore
Publisher: NYU Press
Total Pages: 364
Release: 2009-12
Genre: Social Science
ISBN: 0814783147
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The story of the black freedom struggle in America has been overwhelmingly male-centric, starring leaders like Martin Luther King, Jr., Malcolm X, and Huey Newton. With few exceptions, black women have been perceived as supporting actresses; as behind-the-scenes or peripheral activists, or rank and file party members. But what about Vicki Garvin, a Brooklyn-born activist who became a leader of the National Negro Labor Council and guide to Malcolm X on his travels through Africa? What about Shirley Chisholm, the first black Congresswoman? From Rosa Parks and Esther Cooper Jackson, to Shirley Graham DuBois and Assata Shakur, a host of women demonstrated a lifelong commitment to radical change, embracing multiple roles to sustain the movement, founding numerous groups and mentoring younger activists. Helping to create the groundwork and continuity for the movement by operating as local organizers, international mobilizers, and charismatic leaders, the stories of the women profiled in Want to Start a Revolution? help shatter the pervasive and imbalanced image of women on the sidelines of the black freedom struggle. Contributors: Margo Natalie Crawford, Prudence Cumberbatch, Johanna Fernández, Diane C. Fujino, Dayo F. Gore, Joshua Guild, Gerald Horne, Ericka Huggins, Angela D. LeBlanc-Ernest, Joy James, Erik McDuffie, Premilla Nadasen, Sherie M. Randolph, James Smethurst, Margaret Stevens, and Jeanne Theoharis.

Healing

Healing
Author: Joi Lewis
Publisher:
Total Pages:
Release: 2020-09-06
Genre:
ISBN: 9781634893633
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