Qigong For Healing And Relaxation PDF Download
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Author | : Michael Tse |
Publisher | : Macmillan |
Total Pages | : 146 |
Release | : 2005-03 |
Genre | : Health & Fitness |
ISBN | : 0312340265 |
Download Qigong for Healing and Relaxation Book in PDF, ePub and Kindle
Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer. In Qigong for Healing and Relaxation,world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.
Author | : Mantak Chia |
Publisher | : Simon and Schuster |
Total Pages | : 98 |
Release | : 2009-03-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 1594779651 |
Download The Six Healing Sounds Book in PDF, ePub and Kindle
The Six Healing Sounds that keep the vital organs in optimal condition • Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction • Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing Sounds Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.
Author | : Mimi Kuo-Deemer |
Publisher | : Courier Dover Publications |
Total Pages | : 259 |
Release | : 2019-10-16 |
Genre | : Body, Mind & Spirit |
ISBN | : 0486844463 |
Download Qigong and the Tai Chi Axis Book in PDF, ePub and Kindle
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author | : Yap Master Soon Yeong |
Publisher | : iUniverse |
Total Pages | : 198 |
Release | : 2009-10 |
Genre | : Body, Mind & Spirit |
ISBN | : 1440171076 |
Download Chaoyi Fanhuan Qigong Healing Book in PDF, ePub and Kindle
Chaoyi Fanhuan Qigong Techniques for Healing Self, Healing Others Renowned Qigong healer Master Yap Soon Yeong and psychology professor and Qigong trainer Chok C. Hiew team up to release the quintessential guide on the ancient art of Qigong Chaoyi Fanhuan Qigong Healing: Healing Self, Healing Others (published by iUniverse). In Chaoyi Fanhuan Qigong Healing, Yap and Hiew detail the meditative movements and practices that allow individuals to begin to heal on a physiological and psychological level. Readers are guided in how to rid the blocked negative energies that is often the root cause of pain, trauma, disease, aging and various chronic issues. Qigong, a centuries-old Chinese system of physical and mental training, has seen a rise in popularity as other Eastern codifications, such as yoga and martial arts, continue to spread in Western societies. Yap and Hiew understand the attractiveness of alternative health care approaches. Chaoyi Fanhuan Qigong (CFQ) Healing stems from the esoteric Qigong tradition in which one actualizes one's inherent self-healing mechanism to free the mind and body from pain and disease without any external input, the authors write. It is a therapeutic approach whose effectiveness in sustaining and extending life and overcoming most known diseases and genetic disorders has been demonstrated. Conventional medicine explains and treats diseases from a physical basis. Eastern holistic medicine goes deeper. Master Yap Soon Yeong & Chok C. Hiew, Ph.D. In Qigong energy medicine, the most fundamental principle is that life is the consequence of the presence of a harmonious mind flowing smoothly in the body. Problems arise when mind is separated from the body, a state that robs precious life energy from the body blocking the inherent self-healing mechanism responsible for homeostasis and healthy physiological functioning. Chaoyi Fanhuan Qigong (CFQ) is the primeval life science of re-connecting or keeping mind in the body to become more alive and to live a long and healthy life. The book's authors, the Founders of CFQ, introduce state-of-the-art healing methods based on authentic internal or energy exercises and meditation techniques. They are original easy-to-learn healing techniques to train on how to remove the common antecedent of disease the stale energy forces or blockages to restore life and for self-repair. Psychological and social trauma, chronic pain, disability are rapidly eliminated. CFQ training harmonizes mind, body and spirit holistically instilling a state of deep relaxation and peace as a form of reality. The ultimate purpose is to deepen healing ability for self-care and for healing others.
Author | : Lisa Spillane |
Publisher | : Singing Dragon |
Total Pages | : 34 |
Release | : 2011-08-15 |
Genre | : Juvenile Fiction |
ISBN | : 085701031X |
Download Six Healing Sounds with Lisa and Ted Book in PDF, ePub and Kindle
Join in with Lisa and Ted as they show you how healing sounds can make you feel bright and happy inside. Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. Using a special sound for different parts of the body, Lisa and Ted show that a “haaaww” can heal the heart and blow away impatience, and a “whooooooo” can steady the stomach and chase away worries. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. This delightful and brightly illustrated picture book will be an enjoyable read for children aged four to eight and will teach them effective healing techniques to overcome unpleasant emotions so they can live happier and healthier lives.
Author | : Yap Soon Yeong |
Publisher | : |
Total Pages | : 0 |
Release | : 2007-11-24 |
Genre | : Health |
ISBN | : 9781419677830 |
Download Qigong Healing Meditation Book in PDF, ePub and Kindle
A practical guidebook on golden light meditation for healing and wisdom
Author | : Suzanne Friedman |
Publisher | : New Harbinger Publications |
Total Pages | : 210 |
Release | : 2009-04-02 |
Genre | : Health & Fitness |
ISBN | : 1608825817 |
Download Heal Yourself with Qigong Book in PDF, ePub and Kindle
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Author | : Deborah Davis |
Publisher | : Shambhala Publications |
Total Pages | : 179 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 159030537X |
Download Women's Qigong for Health and Longevity Book in PDF, ePub and Kindle
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Author | : Stanley D. Wilson |
Publisher | : Sterling Publishing Company |
Total Pages | : 180 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9781402745041 |
Download Qi Gong for Beginners Book in PDF, ePub and Kindle
An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!
Author | : Fredrick Walton |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-04 |
Genre | : |
ISBN | : 9781998038039 |
Download Qigong Book in PDF, ePub and Kindle
Stress and anxiety are everywhere and are hurting our longevity. Our life goes by in a flash, and it's almost like we were never truly there - like we were just passengers in our own life's journey. If you feel that way, then you need to start practicing qigong. You might realize, like me, that this is exactly what you were looking for without even knowing it. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Exercises to become aware of your own energy Qigong concepts from chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians Qigong is a very popular exercise technique commonly practiced in china and throughout the world. It translates to the mastery of the energy of life, and involves both the body and the mind. It has had a long history in chinese tradition, which speaks volumes about its general effectiveness. Because it's been passed down and recorded for thousands of years, there are numerous health benefits that have been associated with qi gong. It can help treat a variety of problems for people that do have health complications, and help regular people become less stressed.