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| Author | : Kimberly V. Oxington |
| Publisher | : Nova Biomedical Books |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Stress (Psychology) |
| ISBN | : 9781604567373 |
Stress is a physical response to an undesirable situation. It can be short-term (acute) or long-term (chronic). This book deals with the dazzling complexity of this good-bad phenomenon and presents up-to-date research from throughout the world.
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 463 |
| Release | : 2017-12-05 |
| Genre | : Psychology |
| ISBN | : 0241328489 |
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
| Author | : William R. Lovallo |
| Publisher | : SAGE Publications |
| Total Pages | : 366 |
| Release | : 2015-01-29 |
| Genre | : Psychology |
| ISBN | : 1483378284 |
Stress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.
| Author | : S.E. Hobfoll |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 316 |
| Release | : 2004-05-31 |
| Genre | : Psychology |
| ISBN | : 0306484447 |
This original work focuses on how stress evolves and is resolved in the interplay between persons and their social connectedness within family, tribe, and culture. Stress, Culture, and Community maintains that the primary motivation of human beings is to build, protect, and foster their resource reservoirs in order to protect the self and its social attachments. Stevan E. Hobfoll searches for the causes of psychological distress and potential methods of successful stress resistance by probing the ties that bind people in families, communities, and cultures. By focusing on the `process" rather than the `outcomes' of stress, he reshapes the stress dialogue.
| Author | : Rosalind C. Barnett |
| Publisher | : |
| Total Pages | : 408 |
| Release | : 1987 |
| Genre | : Psychology |
| ISBN | : |
In this volume the authors examine the variety of ways in which gender affects the stress process.
| Author | : DK |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 466 |
| Release | : 2018-01-04 |
| Genre | : Psychology |
| ISBN | : 0241328454 |
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
| Author | : Jeffrey Alan Gray |
| Publisher | : CUP Archive |
| Total Pages | : 436 |
| Release | : 1987 |
| Genre | : Psychology |
| ISBN | : 9780521270984 |
How do human emotions arise, what functions do they serve, what is their evolutionary background, how do they relate to behaviour and the brain? These questions are put, and answered, in relation to the emotion of fear in this, the second edition of professor Gray's extremely well known book, first published in 1971. In this edition, the text has been extensively modified and brought up-to-date, but the book maintains the style and general argument of the first edition. The author's approach in this book is from a biological standpoint; he emphasises the evidence that has accumulated from experiments by psychologists, ethologists, physiologists and endocrinologists. Although a lot of this evidence has been obtained from animal studies, it throws light on the psychology and physiology of fear in Man. Differences between individuals in their susceptibility to fear are treated with as much attention as the common factors are.
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-05-10 |
| Genre | : Self-Help |
| ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
| Author | : Terry A. Beehr |
| Publisher | : Routledge |
| Total Pages | : 273 |
| Release | : 2014-06-17 |
| Genre | : Psychology |
| ISBN | : 1317747925 |
Originally published in 1995, this book was the most up-to-date and comprehensive account of research on occupational stress at the time. It identifies the sources, consequences and treatments of stress in the workplace from the perspective of organizational psychology and makes clear recommendations for future work in this area. Terry Beehr discusses how role ambiguity and conflict act as stressors in the workplace, and discusses the characteristics of the job and the organization itself that can adversely affect performance. He examines the effects of stress in the workplace and describes methods that can be used to alleviate the problem, both at the individual and organizational level. In addition, the book is illustrated with many examples from field research over the author’s twenty years of experience in studying the workplace. This book will be of considerable interest to students and researchers in occupational psychology, as well as managers and trainers. Terry Beehr is still working in this field today.
| Author | : Cary Cooper |
| Publisher | : John Wiley & Sons |
| Total Pages | : 730 |
| Release | : 2017-02-07 |
| Genre | : Psychology |
| ISBN | : 1118993799 |
A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work
