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Psychological Self-Defense

Psychological Self-Defense
Author: Chuck O'Neill
Publisher: Createspace Independent Pub
Total Pages: 232
Release: 2013-05-31
Genre: Health & Fitness
ISBN: 9781484921852

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Want to protect yourself from predators before they attack? Want to get the edge over the common criminals, con artists and sociopaths that you come across in everyday life?Want to know the typical signs that precede violence - so you can protect your family by getting them out quickly?Want to know how to de-escalate a tense situation and avoid a physical confrontation? You can - with the skills you'll learn in Psychological Self-Defense, written by a black belt martial artist, self-defense teacher and former certified bodyguard.In this book you'll learn:” How to defend yourself from both physical and emotional predators – without ever having to throw a punch” How to spot the most common 'red flag' signs of trouble brewing – so you can get out before the trouble starts” How to read others' body language - so you can spot peoples' hidden hostile intentions towards you” How to become a human 'lie detector' – so you can tell when people are trying to con or manipulate you” How to avoid becoming a victim by 'failing' the predator interview” How to know what kind of attacker you're dealing with – so you can tailor your defense accordingly” How to use your own body language to turn predators off – and make them run the other way” How to protect yourself against psychological predators - the people who lie to you, manipulate you and slowly poison your life with their mind games and emotional blackmail” How to de-escalate a confrontation using little-known verbal and visual tricks” How to use boundaries to protect yourself from the common, criminal riff-raff that comes sniffing around you every day” How to identify emotionally disturbed predators like psychopaths and narcissists before they have a chance to destroy your life and suck you dry” How to tap into your inner warrior - so you feel safer and more confident in any situation you face” What to do if you get taken by surprise in a physical confrontation - to ensure you still get out aliveThis book will help you develop the skills you need to stop yourself from becoming a victim of both emotional and physical predators. It will help you feel more confident and safe in your everyday life. It's ideal for both martial artists and for those who don't have the time to take a self defense or martial arts class. If you're looking to protect yourself and your family - learn the psychological skills you need to spot, avoid and defend yourself from predators before they attack!About the Authors:Chuck O'Neill is a personal protection specialist, black belt martial artist and former certified bodyguard. He is the owner of Revolution Wing Chun in Toronto, Ontario Canada and regularly speaks to groups on personal protection and psychological self-defense.To learn more about Chuck, visit his website at www.SifuChuck.comKate O'Neill has a Bachelor of Science degree from the University of Toronto in Psychology and Human Behavior. She is a certified body language expert and educates people on how to use body language to improve everything from sales to their dating lives. To learn more about Kate, visit her website at www.BodyLanguageMatters.com


Protecting the Self

Protecting the Self
Author: Phebe Cramer
Publisher: Guilford Press
Total Pages: 400
Release: 2006-05-18
Genre: Psychology
ISBN: 1593852983

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Integrating theory, research, and applications, this book examines the defense mechanisms and their role in both normal development and psychopathology. It describes how children and adults mobilize specific kinds of defenses to maintain their psychological equilibrium and preserve self-esteem, particularly in situations of trauma or stress.


Never Be a Victim

Never Be a Victim
Author: Edward N. Ross
Publisher:
Total Pages: 208
Release: 1996-07-01
Genre: Psychology
ISBN: 9780756781354

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In an increasingly violent & dangerous world we need to be prepared for the worst without always feeling afraid. This survival guide will show you how to protect yourself using a variety of practical & effective techniques that anyone can learn. Increased confidence, decreased anxiety, emotional preparedness, finely-tuned intuition & sensory awareness all combine to create an edge that can make the difference between life & death. Learn imaging scripts that will help you train yourself to avoid danger & be able to handle it if it arises. Also presents a variety of self-defense scenarios. The practice of psychological self-defense is a mind/body approach that can be used by men, women, the elderly, children & those with physical disability.


Why Do I Do That?

Why Do I Do That?
Author: Joseph Burgo
Publisher:
Total Pages: 242
Release: 2012-10-08
Genre:
ISBN: 9781475231076

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Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem.


Battered Women who Kill

Battered Women who Kill
Author: Charles Patrick Ewing
Publisher: Free Press
Total Pages: 200
Release: 1987
Genre: Law
ISBN:

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Don't Let Them Psych You Out! Psychological Self-Defense for Dealing with Difficult People - Second Edition

Don't Let Them Psych You Out! Psychological Self-Defense for Dealing with Difficult People - Second Edition
Author: George D. Zgourides
Publisher:
Total Pages: 196
Release: 2013-04
Genre: Psychology
ISBN: 9781105164774

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ARE YOU TIRED OF FEELING LIKE A DOORMAT? We've all had to deal with difficult and manipulative people. The nosy neighbor, the overbearing boss, the relentless relative, the pushy salesperson. These unscrupulous types always insist on having their way while trying to psych you out! We all know them, but do we know how to deal with them? DON'T LET THEM PSYCH YOU OUT! can help. In this newly updated second edition of his classic book, Dr. Zgourides will teach you effective and easy-to-learn psychological self-defense techniques for handling arguments, showdowns, ambushes, and other difficult situations. DON'T LET THEM PSYCH YOU OUT! won't make your conflicts go away. But Dr. Zgourides will give you practical skills for managing difficult people and situations without losing your dignity or your cool. Dr. George D. Zgourides is a family physician and clinical psychologist with an integrative approach to wellness and the complexities of modern life.


First Defense

First Defense
Author: David Hopkins
Publisher: Ymaa Publications
Total Pages: 144
Release: 2015
Genre: Psychology
ISBN: 9781594393426

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"Make good decisions in threatening situations with your built-in survival signals."--Cover.


The Enneagram

The Enneagram
Author: Helen Palmer
Publisher: Harper Collins
Total Pages: 418
Release: 2011-11-22
Genre: Self-Help
ISBN: 0062122959

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It would be impossible for most of us to spend a day without coming into direct or indirect contact with dozens of people family, friends, people in the street, at the office, on television, in our fantasies and fears. Our relationships with others are the most changeable, infuriating, pleasurable and mystifying elements in our lives. Personality types, based on the ancient system of the Enneagram, will help you to enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic personality types inherent in human nature. This knowledge will help you better understand how others think and why they behave as they do, as well as increasing your awareness of your own individual personality. Written by the leading world authority on the Enneagram, it offers a framework for understanding ourselves and those around us, as well as a wealth of practical insights for anyone interested in psychology, counselling, teaching, social work, journalism and personal management.


Psychological Defenses in Everyday Life

Psychological Defenses in Everyday Life
Author: Robert Firestone
Publisher:
Total Pages: 260
Release: 1989-01-01
Genre: Defense mechanisms (Psychology)
ISBN: 9780898854527

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This book is a rich resource that broadens personalunderstanding by examining the origins of childhood misery, subsequent defense formation, and the pervasiveness and destructiveness of the resulting maladaptive, addictive behaviors in adults. Numerous casehistories show people rejecting love and companionship for imagined connections and illusions. The authors point a way toward reversing the damaging process that keeps individuals from experiencing genuine satisfaction.


The Concept of Defense Mechanisms in Contemporary Psychology

The Concept of Defense Mechanisms in Contemporary Psychology
Author: Uwe Hentschel
Publisher: Springer Science & Business Media
Total Pages: 456
Release: 2012-12-06
Genre: Psychology
ISBN: 146138303X

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What is the scientific status and the "truth value" of the concept of defense mechanisms? Among contemporary psychologists, three types of answers to this question may be expected. Some would wholeheartedly endorse the theoretical, clinical, and research value of this notion; others would reject it outright. Between these two extremes, a large number of observers, perhaps the majority, would suspend their judgment. Their attitude, compounded of hope and doubt, would capitalize on defense as an interesting and promising concept. At the same time, these psy chologists would express skepticism and disappointment over its clinical limitations, theoretical ambiguity, and research failures. The present volume is primarily addressed to the audience of hopeful skeptics-those who have not given up on the notion of defense, yet have been frustrated by the difficulties of incorporating it into the modern, streamlined structure of psychology. To this end, we have brought together theoretical and empirical contributions germane to defense together with reports about their applications to clinical and personality assessment, especially in relation to psychopathology, psychosomatics, and psycho therapeutic intervention.