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Press Here! Face Workouts for Beginners

Press Here! Face Workouts for Beginners
Author: Nadira V Persaud
Publisher: Fair Winds Press
Total Pages: 131
Release: 2020-02-18
Genre: Health & Fitness
ISBN: 1592339425

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Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.


The 5-minute Facial Workout

The 5-minute Facial Workout
Author: Catherine Pez
Publisher: Robert Rose
Total Pages: 0
Release: 2014
Genre: Beauty, Personal
ISBN: 9780778804710

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How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.


Simply Glamorous

Simply Glamorous
Author: Gary Cockerill
Publisher: Jacqui Small
Total Pages: 513
Release: 2015-09-17
Genre: Health & Fitness
ISBN: 1910254428

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Celebrity make-up artist Gary Cockerill is best known for his glamorous, sultry make-up style. Much in demand for his ability to make women look and feel fabulous, he regularly travels the world to get clients ready for red-carpet events, photoshoots and television appearances. In Simply Glamorous, Gary proves that with a little knowledge and practice, everyone can use make-up to enhance or disguise so they feel confident in their appearance. He begins by demonstrating what he loves most about make-up: its ability to transform. By applying four different looks to one face, he shows how the same ‘blank canvas’ can be natural, sophisticated, glamorous or dramatic. He then presents 15 breathtaking makeovers on women of all ages, explaining step by step how to re-create the looks. Divided into ‘Face’, ‘Eyes’ and ‘Lips’, the transformations range from nude and natural – ‘Barely There’, ‘Sun-kissed Goddess’ and ‘Girl Next Door’ – to high octane glamour – ‘Showgirl’, ‘Bombshell’ and ‘Glamour Puss’. They illustrate every aspect of make-up, from contouring, to false eyelashes, to wearing colour, and include the iconic looks that Gary is always asked to create – the smoky eye, the fifties flick and the red lip. ‘Tutorials’ address key topics in greater detail, such as skincare, foundation, contouring and application techniques for eyes and lips. As a self-taught make-up artist, Gary works instinctively with amazing results. His approach is creative and painterly, and his teaching style is friendly and down-to-earth as he shows how glamorous make-up can be accessible to everyone. He may not always do things the conventional way, but his techniques are the result of more than 25 years spent working with women and men of all ages, ethnicities and styles. He knows what works and what looks good, and encourages everyone to have fun and experiment with make-up to make themselves look and feel beautiful and glamorous.


Press Here! Chakras for Beginners

Press Here! Chakras for Beginners
Author: Victor Archuleta
Publisher: Fair Winds Press
Total Pages: 131
Release: 2020-03-10
Genre: Body, Mind & Spirit
ISBN: 1631598554

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Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.


Face Fitness

Face Fitness
Author: Patricia San Pedro
Publisher: Chronicle Books
Total Pages: 193
Release: 2021-04-20
Genre: Health & Fitness
ISBN: 1797205781

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Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit


Press Here! Sensual Massage for Beginners

Press Here! Sensual Massage for Beginners
Author: Sydney Price
Publisher: Press Here!
Total Pages: 130
Release: 2021-07-27
Genre: Family & Relationships
ISBN: 1589239997

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Learn how to practice the art of sensual massage, with yourself and/or a partner, with Sensual Massage for Beginners.


Press Here! Kama Sutra for Beginners

Press Here! Kama Sutra for Beginners
Author: Michelle Pauli
Publisher: Press Here!
Total Pages: 130
Release: 2021-07-27
Genre: Family & Relationships
ISBN: 1589239989

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Press Here! Kama Sutra for Beginners is an accessible introductory guide to the art of lovemaking featuring easy-to-follow and beautifully illustrated instruction on a range of sexual positions.


Press Here! Ayurvedic Head Massage for Beginners

Press Here! Ayurvedic Head Massage for Beginners
Author: Hilary Arrieta
Publisher: Press Here!
Total Pages: 130
Release: 2021-03-16
Genre: Health & Fitness
ISBN: 1589239784

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Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.


Press Here! Hand Reflexology for Beginners

Press Here! Hand Reflexology for Beginners
Author: Stefanie Sabounchian
Publisher: Press Here!
Total Pages: 130
Release: 2021-03-16
Genre: Health & Fitness
ISBN: 1589239768

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With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.


Facebuilding

Facebuilding
Author: Reinhold Benz
Publisher: Author House
Total Pages: 68
Release: 1991
Genre: Health & Fitness
ISBN: 9780806983394

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Stay young-looking naturally with this easy 5-minute exercise regimen. These proven techniques will strengthen the muscles around your throat, mouth, eyes, eyebrows, and forehead. Full-color, step-by-step photos show you 21 exercises to firm up your chin and neck, fortify the muscles around your eyes, and work on your whole face. 64 pages (all in color), 8 1/2 x 10 1/4.