Present Not Perfect For Pregnancy PDF Download
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| Author | : Aimee Chase |
| Publisher | : Castle Point Books |
| Total Pages | : 128 |
| Release | : 2019-10-08 |
| Genre | : Games & Activities |
| ISBN | : 9781250228666 |
Download Present, Not Perfect for Pregnancy Book in PDF, ePub and Kindle
A beautiful guided journal for moms-to-be Of all the times in a woman’s life when she wants to be mindful, pregnancy is the most important. During those magical nine months, a woman’s body, mind, and heart grow to accommodate a new member of her family, and it’s an ideal time to look inward and focus on being present for the journey. With thoughtful guided prompts and beautiful color illustrations, Present, Not Perfect for Pregnancy is the companion every modern mother-to-be needs.
| Author | : Aimee Chase |
| Publisher | : Castle Point Books |
| Total Pages | : 128 |
| Release | : 2017-09-19 |
| Genre | : Games & Activities |
| ISBN | : 1250147751 |
Download Present, Not Perfect Book in PDF, ePub and Kindle
A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.
| Author | : Mike Samuels |
| Publisher | : Simon and Schuster |
| Total Pages | : 502 |
| Release | : 1996-06-18 |
| Genre | : Family & Relationships |
| ISBN | : 0684810573 |
Download New Well Pregnancy Book Book in PDF, ePub and Kindle
Easy-to-use charts, diagrams, and checklists enhance a fully updated and accessible guide for parents-to-be that covers every phase and aspect of pregnancy, including prenatal care, hormonal changes, and birthing options.
| Author | : Anni Daulter |
| Publisher | : North Atlantic Books |
| Total Pages | : 361 |
| Release | : 2012-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1583944443 |
Download Sacred Pregnancy Book in PDF, ePub and Kindle
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.
| Author | : William Sears |
| Publisher | : Little, Brown Spark |
| Total Pages | : 477 |
| Release | : 2013-09-24 |
| Genre | : Health & Fitness |
| ISBN | : 0316250716 |
Download The Healthy Pregnancy Book Book in PDF, ePub and Kindle
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
| Author | : Little Tiger Press Group |
| Publisher | : |
| Total Pages | : 88 |
| Release | : 2017-03-09 |
| Genre | : |
| ISBN | : 9781848695573 |
Download From Bump to Baby Book in PDF, ePub and Kindle
Capture the unique story of your pregnancy with this stylish pregnancy journal. Relax and unwind as you write down your feelings, hopes and dreams for the future arrival. The journal is packed with helpful prompts, week-by-week development updates and useful tips and resources to aid you in the truly magical transition from bump to baby. And it's just the right size to slip in your handbag - ideal when waiting for hospital appointments! With stunning designs throughout, this beautiful journal is the perfect gift for any mum-to-be!
| Author | : Linda Geddes |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2014-03-11 |
| Genre | : Health & Fitness |
| ISBN | : 1451685777 |
Download Bumpology Book in PDF, ePub and Kindle
From award-winning science journalist Linda Geddes, a fascinating and practical companion for expectant parents that makes sense of conflicting advice about pregnancy, birth, and raising babies. Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million questions about the life that’s developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn’t patronize or confuse is now a brilliant new book. In Bumpology, Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby’s first year.
| Author | : Jasmine Han |
| Publisher | : Epigram Books |
| Total Pages | : 183 |
| Release | : 2017-07-04 |
| Genre | : Humor |
| ISBN | : 9814655155 |
Download I’m Not Perfect. I’m a Mom. Book in PDF, ePub and Kindle
Most motherhood books tell you how to be the perfect mom and how to raise the perfect kid. This is not one of those books. This is a collection of light-hearted, true stories about the bizarre experience of pregnancy, attempting to avoid public tantrums, making it through the terrible twos (and ones, threes and fours) and trying not to punch the husband while he is trying to be “helpful”. Jasmine Han & Shelly Holly, both moms with three young kids between them, regale us with their humorous collective experiences about surviving, and not perfecting, motherhood.
| Author | : Alexandra Sacks |
| Publisher | : Simon and Schuster |
| Total Pages | : 400 |
| Release | : 2019-04-23 |
| Genre | : Health & Fitness |
| ISBN | : 1501112570 |
Download What No One Tells You Book in PDF, ePub and Kindle
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
| Author | : Heidi Sze |
| Publisher | : HarperCollins |
| Total Pages | : 327 |
| Release | : 2019-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 146071105X |
Download Nurturing Your New Life Book in PDF, ePub and Kindle
Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.
