Prescription For Long Life PDF Download
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Author | : Mitchell Kurk |
Publisher | : Avery |
Total Pages | : 224 |
Release | : 1998 |
Genre | : Fiction |
ISBN | : 9780895297907 |
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This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.
Author | : Robert N. Butler |
Publisher | : Penguin |
Total Pages | : 281 |
Release | : 2010-05-27 |
Genre | : Health & Fitness |
ISBN | : 1101187794 |
Download The Longevity Prescription Book in PDF, ePub and Kindle
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Author | : James Scala |
Publisher | : Dutton Adult |
Total Pages | : 299 |
Release | : 1992 |
Genre | : Health & Fitness |
ISBN | : 9780525934134 |
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Offers the most recent scientific findings that show exactly how nutrients and a variety of foods work to protect against such diseases as cancer, cataracts, arthritis, and inflammatory bowel disease
Author | : James Scala |
Publisher | : |
Total Pages | : 299 |
Release | : 1992-12-01 |
Genre | : |
ISBN | : 9780517095737 |
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Author | : Richard MD Furman, FACS |
Publisher | : Revell |
Total Pages | : 390 |
Release | : 2014-09-30 |
Genre | : Health & Fitness |
ISBN | : 1441220461 |
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During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
Author | : Zorba Paster |
Publisher | : Three Rivers Press (CA) |
Total Pages | : 372 |
Release | : 2001 |
Genre | : Family & Relationships |
ISBN | : 9780609808146 |
Download The Longevity Code Book in PDF, ePub and Kindle
We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones?Far from being just another off-putting list of strict prohibitions, this book zeroes in on the key factor for optimal longevity: balance. Dr. Paster introduces us to the five spheres of wellness: the physical, mental, kinship/social, spiritual, and material spheres. Within each of these, he pinpoints the most threatening busters -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous boosters -- habits that will counteract the buster and not only extend your life, but also improve your quality of living.The Longevity Code is the long-awaited comprehensive guide to health care for the next century, striking the perfect balance between a healthful diet and a soul-satisfying meal with friends, between growing old gracefully and living life to the fullest.
Author | : Robert N. Butler |
Publisher | : Avery Publishing Group |
Total Pages | : 274 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9781583333884 |
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A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.
Author | : National Academies of Sciences, Engineering, and Medicine |
Publisher | : National Academies Press |
Total Pages | : 175 |
Release | : 2019-06-16 |
Genre | : Medical |
ISBN | : 0309486483 |
Download Medications for Opioid Use Disorder Save Lives Book in PDF, ePub and Kindle
The opioid crisis in the United States has come about because of excessive use of these drugs for both legal and illicit purposes and unprecedented levels of consequent opioid use disorder (OUD). More than 2 million people in the United States are estimated to have OUD, which is caused by prolonged use of prescription opioids, heroin, or other illicit opioids. OUD is a life-threatening condition associated with a 20-fold greater risk of early death due to overdose, infectious diseases, trauma, and suicide. Mortality related to OUD continues to escalate as this public health crisis gathers momentum across the country, with opioid overdoses killing more than 47,000 people in 2017 in the United States. Efforts to date have made no real headway in stemming this crisis, in large part because tools that already existâ€"like evidence-based medicationsâ€"are not being deployed to maximum impact. To support the dissemination of accurate patient-focused information about treatments for addiction, and to help provide scientific solutions to the current opioid crisis, this report studies the evidence base on medication assisted treatment (MAT) for OUD. It examines available evidence on the range of parameters and circumstances in which MAT can be effectively delivered and identifies additional research needed.
Author | : Sari Harrar |
Publisher | : |
Total Pages | : 408 |
Release | : 2008 |
Genre | : Family & Relationships |
ISBN | : 9780762107681 |
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Draws on more than five hundred studies and doctor interviews, covering everything from lifestyle habits and recognizing warning signs to improving mental sharpness and bolstering energy levels.
Author | : Jonas E. Miller |
Publisher | : |
Total Pages | : 176 |
Release | : 1979 |
Genre | : Health & Fitness |
ISBN | : 9780882703534 |
Download Prescription for Total Health and Longevity Book in PDF, ePub and Kindle