Playing Scared PDF Download
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Author | : Sara Solovitch |
Publisher | : Bloomsbury Publishing |
Total Pages | : 219 |
Release | : 2015-07-02 |
Genre | : Self-Help |
ISBN | : 1408854562 |
Download Playing Scared Book in PDF, ePub and Kindle
Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.
Author | : Brandon Steiner |
Publisher | : |
Total Pages | : 250 |
Release | : 2018-10-29 |
Genre | : Conduct of life |
ISBN | : 9781544512884 |
Download Living on Purpose Book in PDF, ePub and Kindle
"In Living on Purpose, Brandon Steiner explores the three foundational pillars of a satisfying, successful, fulfilling existence: Faith (in yourself and others), Fortune (dreaming BIG and following it through), and Fitness (making positive lifestyle changes). Drawing valuable lessons and strategies from the experiences of famous athletes and coaches, this enlightening guide will help you conquer your fear and get back into the game"--Www.brandonsteiner.com.
Author | : Sara Solovitch |
Publisher | : Bloomsbury Publishing USA |
Total Pages | : 289 |
Release | : 2015-06-16 |
Genre | : Self-Help |
ISBN | : 162040091X |
Download Playing Scared Book in PDF, ePub and Kindle
This cultural history and memoir of stage fright will resonate with anyone terrified of speaking or performing in public.
Author | : Cornelia Maude Spelman |
Publisher | : Albert Whitman & Company |
Total Pages | : 27 |
Release | : 2002-01-01 |
Genre | : Juvenile Fiction |
ISBN | : 0807593443 |
Download When I Feel Scared Book in PDF, ePub and Kindle
Children often feel afraid. This book, with its comforting words and illustrations, will help children address those fears and learn some new ways to cope with being afraid. First, a little bear describes some of the things that frighten him, like bad dreams or big, tall slides, or when his mother goes away. Sometimes, he just feels scared and doesn't know why! But he learns there are things he can do to make himself feel better. A "Note to Parents and Teachers" reinforces the positive messages in the book.
Author | : Debra Tidball |
Publisher | : Hachette UK |
Total Pages | : 32 |
Release | : 2017-08-29 |
Genre | : Juvenile Fiction |
ISBN | : 0734417519 |
Download The Scared Book Book in PDF, ePub and Kindle
It's story time, but this book has bad news - as soon as it realises there are monsters in it, it's too scared to tell you the rest of the story! Can you help it feel better? It needs you to rub away its goosebumps, blow away the giant butterflies in its tummy, and fan away the yucky smell the monsters have left behind. A fun and quirky interactive story, with distinctive and stylish illustrations from an innovative young illustrator and muralist. A CBCA Notable book.
Author | : Traci Fenton |
Publisher | : BenBella Books |
Total Pages | : 305 |
Release | : 2022-03-01 |
Genre | : Business & Economics |
ISBN | : 1953295495 |
Download Freedom at Work Book in PDF, ePub and Kindle
Discover the leadership strategy for unlocking your team’s greatness. Whether it shows up as stress, top-down leadership styles, drama, or uncertainty, fear kills good decision-making, dampens morale, lowers employee engagement, and hurts bottom-line growth. The good news is that there’s an antidote: Freedom at Work. In this groundbreaking book, Traci Fenton brings together decades of original research, based on her team’s work with hundreds of top companies around the world, such as The WD-40 Company, Mindvalley, DaVita, Menlo Innovations, Zappos, HCL Technologies, and more, revealing the proven pathway to leadership success. This powerful strategy will benefit any leader at any level in any type of organization, from entrepreneurs to mid-level managers to the C-suite. Freedom at Work is based on three key pillars: • Freedom-Centered Mindset: Break through limitations, make better decisions, and act with clarity and confidence • Freedom-Centered Leadership: Lead yourself and others from a place of freedom rather than fear • Freedom-Centered Design: Develop a world-class culture based on the 10 Principles of Organizational Democracy Freedom at Work is a revolutionary guide that will help make any organization high-performing and highly profitable, while creating a culture people love. This book will help passionate leaders weave freedom and democracy into our global tapestry through the way they run their teams and organizations—ultimately transforming our world for the better.
Author | : Rand S. Marquardt |
Publisher | : iUniverse |
Total Pages | : 460 |
Release | : 2009-05-13 |
Genre | : Self-Help |
ISBN | : 144012907X |
Download The Fairway of Life Book in PDF, ePub and Kindle
Fear of any kind is the number-one enemy of all golfers, regardless of ball-striking and shot making capabilities. Jack Nicklaus Golf is supposed to be fun! But many people who play dont see it that way. Many golfers, after having spent countless dollars and hours on the sport, find them selves having too many negative thoughts, limited beliefs, and other foolish self-sabotaging behaviors. Is there any hope to this kind of madness? I get so nervous and scared? I end up choking and throwing up all over myself? I cant seem to control my demons? I get angry and often beat myself up? Sometimes I cant even hit the broadside of a barn? I never seem to get any better? Let renowned mental golf coach Rand Marquardt show you how he went from a frustrated, misaligned ten-handicap golfer to a more confident, connected one-handicap golfer in just one summerand how you can do it too! Dont spend another day being angry, afraid, or frustrated again. Instead, learn to play golf more often in The Zone and how to harness and expand your inner wisdom by going with the flow along THE FAIRWAY OF LIFE.
Author | : Chandra Ghosh Ippen |
Publisher | : |
Total Pages | : 66 |
Release | : 2017-01-25 |
Genre | : Juvenile Fiction |
ISBN | : 9780998412603 |
Download Once I Was Very Very Scared Book in PDF, ePub and Kindle
A little squirrel announces that he was once very, very, scared and finds out that he is not alone. Lots of little animals went through scary experiences, but they react in different ways. Turtle hides and gets a tummy ache, monkey clings, dog barks, and elephant doesn't like to talk about it. They need help, and they get help from grown-ups who help them feel safe and learn ways to cope with difficult feelings. This story was written to help children and grown-ups understand how stress can affect children and ways to help them.
Author | : K. P. Wee |
Publisher | : Riverdale Avenue Books LLC |
Total Pages | : 166 |
Release | : 2021-04-05 |
Genre | : Biography & Autobiography |
ISBN | : 1626015813 |
Download The Case for Barry Bonds in the Hall of Fame Book in PDF, ePub and Kindle
"Barry Bonds is a Hall of Famer. At some point, the best players of their era have to be enshrined. Period. It’s part of our game’s history." —Trevor Bauer, 2020 National League Cy Young Award Winner Sportswriter K. P. Wee asks the question that many MLB fans have been thinking—Should Barry Bonds be in the Baseball Hall of Fame? In his 22 years in the Major Leagues, Bonds, who played for the Pittsburgh Pirates and the San Francisco Giants, was: - the All-time Home Run leader with 762 home runs - a seven-time MVP - a 14-time All-Star - an eight-time Gold Glove winner As the final year to vote this home run king in begins, The Case for Barry Bonds in the Baseball Hall of Fame looks at his stunning career from all aspects including his personal life as the son of a baseball legend, as well as never-before told stories of his generosity and mentorship towards other ballplayers. The book also looks at the stories of his distaste for the sports press, as well as the role of racism in professional sports, and how this impacted his career. Join sportswriter K. P. Wee as he shares insights and interviews from baseball insiders, Hall of Fame voters and baseball legends, as he puts to rest the question “Does Barry Bonds belong in the Baseball Hall of Fame?”
Author | : Emma Pascoe |
Publisher | : Little Love |
Total Pages | : 24 |
Release | : 2020 |
Genre | : Anxiety in children |
ISBN | : 9780473516505 |
Download The Girl Who Was Scared of Everything Book in PDF, ePub and Kindle
Elaine feels scared of everything, and she doesn't always know why . . . but she doesn't want to miss out on all the exciting things her friends get to do. Luckily for Elaine, her best friend Lou is here to help!