Performance Triad The Total Army Family Guide A Guide To Help With Enhancing Your Health With Sleep Activity And Nutrition A Guide To Help With E PDF Download
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| Author | : Army Dept (U S ) |
| Publisher | : Department of the Army |
| Total Pages | : 82 |
| Release | : 2017-09-06 |
| Genre | : Family & Relationships |
| ISBN | : 9780160939754 |
Download Performance Triad, the Total Army Family Guide: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with E Book in PDF, ePub and Kindle
This Performance Triad publication goes into more detail about how to live a healthful life, including in-depth sections addressing how to get healthy sleep, physical activity, and great nutrition. This publication is in full color with many photographs and examples of workouts, and easy-to-read sections with many facts about the other health topics, as well. Performance Triad publications were created to help military families get into, and stay in, better physical and mental shape, addressing several areas of health--but these publications are also meant for anyone who wishes to lead a healthier lifestyle. This publication is excellent on its own and filled with facts and examples of how to live a healthy lifestyle, and it pairs extremely well with: Performance Triad, The Total Army Family Challenge: A How-to Plan to Improve Your Health With Sleep, Activity, and Nutrition, which can be found here: https://bookstore.gpo.gov/products/performance-triad-total-army-family-c... Related items: Deliciously Healthy Family Meals (Cookbook) can be found here: https://bookstore.gpo.gov/products/deliciously-healthy-family-meals-cook... Physical Fitness publications can be found here: https://bookstore.gpo.gov/catalog/physical-fitness Diet & Nutrition publications can be found here: https://bookstore.gpo.gov/catalog/diet-nutrition
| Author | : Army Dept. (U.S.) |
| Publisher | : Department of the Army |
| Total Pages | : 82 |
| Release | : 2017-06-09 |
| Genre | : |
| ISBN | : 9780160939594 |
Download Performance Triad, the Total Army Family Challenge Book in PDF, ePub and Kindle
The goal of this publication is to provide military families with facts about, and ways to increase and maintain, physical, cognitive, and emotional fitness and health. In addition, the publication provides information on how to have a successful family and social life. Examples of physical fitness exercises and healthy nutrition are included among the many other helpful facts about well-rounded healthfulness. This book is filled filled with color photographs and colorful, easy-to-read sections of important information. By leading the way in fighting unhealthy habits, military families can better help support their military members. Related items: Performance Triad, The Total Army Family Guide: A Guide To Help With Enhancing Your Health With Sleep, Activity, and Nutrition can be found here: https://bookstore.gpo.gov/products/performance-triad-total-army-family-g... Deliciously Healthy Family Meals (Cookbook) can be found here: https://bookstore.gpo.gov/products/deliciously-healthy-family-meals-cook... Physical Fitness publications can be found here: https://bookstore.gpo.gov/catalog/physical-fitness Diet & Nutrition publications can be found here: https://bookstore.gpo.gov/catalog/diet-nutrition
| Author | : |
| Publisher | : |
| Total Pages | : 163 |
| Release | : 2015 |
| Genre | : Sleep |
| ISBN | : |
Download The Performance Triad Guide Book in PDF, ePub and Kindle
| Author | : |
| Publisher | : |
| Total Pages | : 74 |
| Release | : 2016 |
| Genre | : Military hygiene |
| ISBN | : |
Download Canadian Army Performance Triad - the Family Guide Book in PDF, ePub and Kindle
"The Army Family is one of the army's greatest assets - families and DND employees proudly support our soldiers serving at home and abroad. Throughout history, the Army Family has demonstrated a strong resolve to stand beside our soldiers in the most challenging of times, often facing their own or similar trials. The military life places unique demands on families and DND employees that affect both your professional and personal life. Everyone's demands are different. Whether you have questions or need help with your nutrition, activity or sleep, this guide will provide you with some answers and suggestions of what you can do or where to go to get assistance. Working to improve your health and wellbeing will help the Army Family respond to whatever situations they are called upon to face. We want our Army Family to be resilient and ready like our soldiers. This guide will help you strengthen your body, mind and spirit, so that together, as one Army Family, we can be unstoppable"--Page 4.
| Author | : Department of the Army |
| Publisher | : Skyhorse |
| Total Pages | : 0 |
| Release | : 2020-03-03 |
| Genre | : History |
| ISBN | : 9781510750852 |
Download The U.S. Army Physical Fitness Training Guide Book in PDF, ePub and Kindle
A Comprehensive Guide for Increasing and Maintaining Physical, Cognitive, and Emotional Fitness and Health Soldiers are the most sophisticated and complex Army weapon system. As members of the Profession of Arms, Soldiers must be ready to defend our nation with optimal performance. Soldiers must be ready physically, cognitively, and emotionally. Soldiers, like professional athletes, must perform at very high levels every day. For Soldiers, more is on the line than winning or losing a game. The safety and security of an entire nation is at stake. Status as a Professional Soldier Athlete is achieved through a combination of physical, emotional, and cognitive prowess, optimal performance during sustained operations, the establishment of a strong and healthy social, family, and spiritual support network, and maintenance of all of these areas for sustained Soldier readiness and resilience. The Performance Triad (Sleep, Activity, and Nutrition) provides Soldiers with the tools and knowledge to achieve high levels of performance as a Professional Soldier Athlete.
| Author | : United States Government Us Army |
| Publisher | : |
| Total Pages | : 314 |
| Release | : 2019-12-14 |
| Genre | : |
| ISBN | : 9781675302019 |
Download TRADOC Pamphlet TP 600-4 The Soldier's Blue Book Book in PDF, ePub and Kindle
This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.
| Author | : Patricia A. Deuster |
| Publisher | : Simon and Schuster |
| Total Pages | : 567 |
| Release | : 2007-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 162636933X |
Download The U.S. Navy Seal Guide to Fitness and Nutrition Book in PDF, ePub and Kindle
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
| Author | : Patricia A. Deuster |
| Publisher | : Simon and Schuster |
| Total Pages | : 223 |
| Release | : 2013-03-25 |
| Genre | : Health & Fitness |
| ISBN | : 162636267X |
Download The U.S. Navy SEAL Guide to Nutrition Book in PDF, ePub and Kindle
The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on nutrition and healthy eating, everyone will benefit from these tried and true methods of guiding your body to peak physical condition. Topics covered include: The relationship between energy expenditure and energy intake Body size and body mass index Energy-providing macronutrients and micronutrients When and how much to drink Healthy snacking Nutritional considerations for endurance activities and strength training Food for the field Compiled by physicians and physiologists chosen for their intimate knowledge of the NSW and SEAL community, this manual is an excellent resource for anyone who wants to boost his or her health, nutrition, and general well-being.
| Author | : Lewis G. Maharam |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2020-04-28 |
| Genre | : Health & Fitness |
| ISBN | : 0757322042 |
Download Running Doc's Guide to Healthy Eating Book in PDF, ePub and Kindle
An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.
| Author | : Wendy M. Troxel |
| Publisher | : Rand Corporation |
| Total Pages | : 283 |
| Release | : 2015-04-30 |
| Genre | : Biography & Autobiography |
| ISBN | : 0833088513 |
Download Sleep in the Military Book in PDF, ePub and Kindle
Sleep problems can have long-term consequences for servicemembers' health and for force readiness and resiliency. This first-ever comprehensive review of sleep-related policies and programs led to recommendations for improving sleep across the force.
