Overcoming The Mom Life Crisis Ditch The Guilt Put Yourself On The To Do List And Create A Life You Love PDF Download

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Overcoming the Mom-Life Crisis

Overcoming the Mom-Life Crisis
Author: Nina Restieri
Publisher: Post Hill Press
Total Pages: 202
Release: 2021-04-06
Genre: Family & Relationships
ISBN: 1642937223
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From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places—including a pole dancing studio—for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her—forever—and offers up a roadmap so you can too.

Stretched Too Thin

Stretched Too Thin
Author: Jessica N. Turner
Publisher: Revell
Total Pages: 240
Release: 2018-09-18
Genre: Business & Economics
ISBN: 1441246185
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Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.

Just Do the Dishes: Overcoming the Vicious Cycle of Anxiety and Guilt as a Working, Christian Mom

Just Do the Dishes: Overcoming the Vicious Cycle of Anxiety and Guilt as a Working, Christian Mom
Author: Emily Sigmon
Publisher: R. R. Bowker
Total Pages: 122
Release: 2020-12-30
Genre: Family & Relationships
ISBN: 9781735548388
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"I am here to tell you, Mama, that I'm right there with you. I feel you and I know it's hard. Don't feel like you're losing yourself to the mundane. You are a mom. You have the best job on the planet, however, it is the hardest. I need you to get ready to work. I hope that the next few chapters help you smile, maybe even laugh. I hope you can take my words and apply them to your life to help you begin to overcome the overwhelming anxiety and guilt that we experience as working moms. Now it's time to open your heart and get ready to apply some mad truth. Overcoming the vicious cycle of mom guilt and anxiety is at your fingertips."

Good Moms Don’t: Lies, Truths and How to Conquer Mom Guilt

Good Moms Don’t: Lies, Truths and How to Conquer Mom Guilt
Author: Alysia Lyons
Publisher: Writers Republic LLC
Total Pages: 86
Release: 2020-04-21
Genre: Self-Help
ISBN: 1646202805
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Good Moms Don’t is a labor of love and advocacy designed to help moms identify and conquer the guilt they carry around with them every day. Many moms hold on to “mistakes” they have made or life circumstances that forced them to parent differently than they once imagined. Conquering guilt allows you to live in the present with your children and enjoy motherhood more. This is possible when you have compassion for the younger versions of yourself. Releasing this heavy emotion will help you give your children the happier, freer mom they deserve.

The Well-Crafted Mom

The Well-Crafted Mom
Author: Kathleen Ann Harper
Publisher: Morgan James Publishing
Total Pages: 144
Release: 2018-06-05
Genre: Self-Help
ISBN: 1683508270
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The life coach and coauthor of Signs of a Happy Baby shares self-care strategies and crafting projects to help get new moms on the path to lives they love. When life coach Kathleen Ann Harper struggled with the demands of motherhood, she took control of her life through dedication, self-care, and finding a creative outlet for herself. Now she’s a life coach dedicated to helping new mothers facing the same struggles she once did. In The Well-Crafted Mom, Harper blends personal anecdotes and inspirational craft projects with smart self-care solutions for moms. The Well-Crafted Mom links simple craft projects to life coaching tools to give moms creative reminders of what they’ve learned in each chapter, like how to grapple with mommy guilt; ways to tell the difference between having a mess and being a mess; how to know when expectations are stealing your happiness—and what you can do to reclaim joy.

All Groan Up

All Groan Up
Author: Paul Angone
Publisher: Zondervan
Total Pages: 155
Release: 2015-04-21
Genre: Religion
ISBN: 0310341434
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All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.

Making the Switch

Making the Switch
Author: Alison Brown
Publisher:
Total Pages: 166
Release: 2019-06-05
Genre:
ISBN: 9781072364986
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In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they've been collecting dust on since you became 'mom' and start putting them first - and not just permission, she'll show you how to do it, guilt free.Making The Switch from burnt out, out of shape, short tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away. This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. The coming pages are for the moms out there who are tired and not the kind of tired a good night's sleep can fix, the kind of tired that goes deep down into your soul and makes every day fell like an uphill battle. It's for the moms who are stressed, sad, lonely, frustrated, depressed, out of shape and trying so hard to still pour even though their cup is empty. It's for the moms who move the world for their children but have guilt lifting a finger or taking a moment for themselves.If this is you, being a mom doesn't have to be this way, not even for one more day. It's time to enjoy life with kids rather than just try to survive it. It's time to get your body in shape once and for all and have a healthy relationship with fitness, food and above all, yourself.Alison shares her deeply personal struggles and how she managed to overcome them in an effort to help you do the same. Making the Switch will help you look and feel your very best, get your body back without dieting and live your best life with kids. Being the greatest version of yourself starts with putting yourself first and this book will help you do just that.

Tilt

Tilt
Author: Marci Fair
Publisher: Pacochel Press
Total Pages: 318
Release: 2013-12-05
Genre: Work and family
ISBN: 9780615859897
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Book Launch Jan. 2014. Over 1275 copies already pre-sold! Juggling work and family has never seemed more possible than in Marci Fair's parenting guide, TILT. It was written out of the difficult struggles and unexpected answers that Fair has found on her journey through the TILT of life, work, and motherhood. A working mother of four children, Fair shares her decades of insight in an enlightening way that weaves in quotes from her children along with more than one hundred practical, guilt-free parenting tips for the challenges working mothers face. Fair shows how mothers can live imperfectly on purpose. She inspires them to determine what matters the most for themselves and their families, and then to focus on what lasts beyond childhood. The wisdom of more than eighty other working mothers also demonstrates how moms can grow through their journeys to find happiness and success along the way. Balance is impossible; Fair teaches us how to TILT instead. She encourages that helping our children dream, without giving up on ours, sets an important parenting leadership example. Through TILT, we learn how to choose, in the nucleus of our families, to set the example by shining our own light, so we can love, guide, and empower those little lights we brought into this world.

Self-Care Self-Love for Overwhelmed Moms

Self-Care Self-Love for Overwhelmed Moms
Author: Marissa Leinart
Publisher:
Total Pages: 0
Release: 2023-03-16
Genre:
ISBN:
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Are you a mom who puts everyone else before herself? You're not alone, and there's a very good reason why it's time to shift your priorities.Want to know the secret to nurturing a better relationship with your kids and bringing your family to life with newfound happiness?It starts with YOU.If you're like many moms out there, your #1 priority is usually everyone else. Driving the kids from one activity to the next, ensuring everyone's fed and clothed, the list of duties is endless! But if you've fallen into this trap, you could create the opposite effect to the one you desire because the best gift you can give your children is a whole and healthy you! Whole and healthy in body, spirit, and soul.Consider the safety instructions flight attendants give when you board an airplane to put your oxygen mask on first.There's a reason they tell us that until you take care of yourself, you're not in a position to give everything to your family, and the same is true in life as it is in airplanes.But taking care of yourself means far more than a massage or a rare night out. Real self-care starts from the innermost part of your being! This Masterclass book invites you to discover the 17 Truths that will transform your mindset on self-care and self-love. Inside, you'll find: the #1 thing every mom has to admit to herself before she can see real progress, a deeper understanding of the spirit, soul, and body connection, how to find out if you have a 'mother wound' and exactly how to recover from it, the three significant questions to get you on the path to self-discovery, the beliefs you have that are holding you back, how you can keep moving toward your dreams and the longing in you that no human can fill.Every chapter includes powerful Self-Care Affirmations, Self-Care Journaling, and Self-Love Song Selections.If you desire to become the Master of Self-Care and make motherhood much more fulfilling, this is the PERFECT BOOK for you!

The Sense of an Ending

The Sense of an Ending
Author: Julian Barnes
Publisher: Vintage
Total Pages: 158
Release: 2011-10-05
Genre: Fiction
ISBN: 0307957330
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BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.