Overcoming Night Eating Syndrome PDF Download
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| Author | : Kelly C. Allison |
| Publisher | : New Harbinger Publications |
| Total Pages | : 186 |
| Release | : 2004-05-01 |
| Genre | : Self-Help |
| ISBN | : 1608827305 |
Download Overcoming Night Eating Syndrome Book in PDF, ePub and Kindle
The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
| Author | : Jennifer D. Lundgren |
| Publisher | : Guilford Press |
| Total Pages | : 322 |
| Release | : 2012-08-20 |
| Genre | : Psychology |
| ISBN | : 1462506402 |
Download Night Eating Syndrome Book in PDF, ePub and Kindle
In one indispensable volume, this book combines a complete overview of night eating syndrome (NES) with evidence-based treatment guidelines and clinical tools. Experts in the field review the biological underpinnings of NES and its common comorbidities; explain how the basic science can inform clinical practice; and discuss issues in assessment and diagnosis. Vivid case examples are featured. Of special utility for clinicians, the book includes a manual for delivering an empirically supported cognitive-behavioral treatment protocol. Reproducible client forms can be photocopied from the book or downloaded and printed in a convenient 8 1/2" x 11" size.
| Author | : Bethany A. Teachman |
| Publisher | : New Harbinger Publications |
| Total Pages | : 238 |
| Release | : 2003-02-09 |
| Genre | : Self-Help |
| ISBN | : 1608827224 |
Download Helping Your Child Overcome an Eating Disorder Book in PDF, ePub and Kindle
This book, written by the experts at the Yale University Center for Eating and Weight Disorders, offers you concrete strategies you can use at home to facilitate and support your child's recovery from an eating disorder. Between 5 and 10 million people between the ages of twelve and twenty suffer from either anorexia or bulimia. This comprehensive workbook offers help to you and your family when one of your of children is struggling with an eating disorder. The book is also a powerful tool for professionals who work with adolescents and teenagers suffering from these disorders.
| Author | : Gillian Young Barkalow |
| Publisher | : |
| Total Pages | : 52 |
| Release | : 2020-05-07 |
| Genre | : |
| ISBN | : |
Download Overcoming Night Eating Syndrome Book in PDF, ePub and Kindle
A personal guide to overcoming Night Eating Syndrome once and for all. As a professional researcher and certified health coach, I was determined to find a way out of NES. This book includes my personal protocol that has saved my clients and I from years of suffering from night eating. This includes nutrition advice, supplements, and mental tools to put this habit to rest once and for all.
| Author | : Anthea Peries |
| Publisher | : Anthea Peries |
| Total Pages | : 176 |
| Release | : 2020-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 9781386517702 |
Download Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome Book in PDF, ePub and Kindle
| Author | : Anthea Peries |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 286 |
| Release | : 2017-08-31 |
| Genre | : |
| ISBN | : 9781975986155 |
Download Food Addiction Book in PDF, ePub and Kindle
FOOD ADDICTION Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar (4 Manuscripts in 1) You know how you want to stop random or habitual binge eating, craving the wrong foods or eating at strange times in the day? There are many books out there to help you but this bumper book contains 4 manuscript books, including a food journal (with inspirational quotes), to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or, you know someone who does then this book is for you and it will give you a better understanding about such eating disorders such as: binge eating, addiction to junk food and sugar, food cravings, night eating syndrome (NES). INFORMATION IN ONE BOOK, VALUE YOU GET BOOK: Inside Food Addiction: Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar (4 Manuscripts in 1), you will have the following: BOOK 1 - FOOD ADDICTION: Overcome your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) BOOK 2 - FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome Book3 - Food Cravings Simple Strategies to Help Deal with Craving for Sugar & Junk Food Book4 - Food Addiction Journal 30 Day Blank Journal Diary with inspirational quotes for Emotional Eaters Order your copy of Food Addiction: Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar, today. Take back control and start living again.
| Author | : Ron A. Thompson |
| Publisher | : Routledge |
| Total Pages | : 301 |
| Release | : 2011-01-19 |
| Genre | : Health & Fitness |
| ISBN | : 1135839670 |
Download Eating Disorders in Sport Book in PDF, ePub and Kindle
Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.
| Author | : Anthea Peries |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 142 |
| Release | : 2017-08-02 |
| Genre | : |
| ISBN | : 9781974214709 |
Download Binge Eating at Night Book in PDF, ePub and Kindle
Binge Eating at Night How to Overcome Night Eating Syndrome (2 manuscripts in 1) Great value with 2 manuscripts in 1, bumper book. Book1: Food Addiction Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome & Book2: Food Addiction Journal 30 Day Journal Diary for Emotional Eaters. If you want to learn more about food addiction and night eating disorder, but you are not sure where to start, then Food Addiction: Night Eating Disorder is the book you have been waiting for. There are many misconceptions about food addiction and eating disorders, and the best way to receive an unbiased and educational standpoint is by reading this book. In book 2 you can record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and sneaky snacks!). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for identifying eating habits patterns and trends. This journal is portable measuring 5" x 8." Simply throw it into your bag and carry it around all day to record what you have been eating straight away.
| Author | : W. Stewart Agras |
| Publisher | : Oxford University Press |
| Total Pages | : 561 |
| Release | : 2018 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 0190620994 |
Download The Oxford Handbook of Eating Disorders Book in PDF, ePub and Kindle
Fully revised to reflect the DSM-5, the second edition of The Oxford Handbook of Eating Disorders features the latest research findings, applications, and approaches to understanding eating disorders. Including foundational topics alongside practical specifics, like literature reviews and clinical applications, this handbook is essential for scientists, clinicians, and students alike.
| Author | : Trudy Scott |
| Publisher | : New Harbinger Publications |
| Total Pages | : 210 |
| Release | : 2011-06-02 |
| Genre | : Self-Help |
| ISBN | : 1608824411 |
Download The Antianxiety Food Solution Book in PDF, ePub and Kindle
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
