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Overall Happy LIFE for Sound SLEEP

Overall Happy LIFE for Sound SLEEP
Author: Mahendra R Patel
Publisher: Notion Press
Total Pages: 188
Release: 2016-07-26
Genre: Self-Help
ISBN: 1945497521
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There has been a visible change in people’s lifestyle, specifically after the 1980s. People have increased awareness and knowledge due to rapid development of electronics and other technologies. This has led to unwarranted stress, low patience and tolerance, despite availability of higher physical comforts. Further, this has resulted in greater irritation, frustration, depression etc., which leads to tremendous rise in unhappiness, mental diseases etc. Most people make the mistake of focusing just on professional success and financial gains in life. With such an approach, people do not devote required time and energy for developing and maintaining good health and development of self, family, friends. This book narrates with examples the approach and an analysis of the author’s success in achieving overall happiness in life and sleep within seconds for the last sixty years, including his experiences and methodology for molding the mindset. This will benefit the readers and help them achieve sleep within seconds.

The Secrets of Happiness and a Healthy Life

The Secrets of Happiness and a Healthy Life
Author: Ranjot Singh Chahal
Publisher: Rana Books Uk
Total Pages: 34
Release: 2023-06-07
Genre: Self-Help
ISBN:
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"The Secrets of Happiness and a Healthy Life: 10 Steps to a Happy Life" by Ranjot Chahal is a transformative guidebook that reveals the key to living a joyful and fulfilling existence. From Smileology and spreading joy to embracing the power of friendship and laughter, this book provides practical strategies and inspiring examples to unlock happiness in every aspect of life. Discover the secrets to cultivating a positive mindset and spreading happiness with "Smileology: 10 Ways to Unlock Happiness and Spread Joy." Learn how the simple act of smiling can have a profound impact on personal and interpersonal relationships. Boost your brain health and enhance cognitive function with actionable strategies and examples in "Strategies and Examples to Boost Brain Health." Unleash your full intellectual potential and optimize mental well-being through practical exercises and techniques. Ignite your imagination and embrace creativity with "Spark of Imagination with Inspiring Examples." Explore new ideas, think outside the box, and tap into your creative potential to find joy and inspiration in every endeavor. Experience the power of friendship and the joy of laughter, as well as the therapeutic effects of music and the importance of sound sleep and nutrition for physical well-being. Discover how giving and embracing nature can contribute to a happy and healthy life. In "The Secrets of Happiness and a Healthy Life," Ranjot Chahal presents a comprehensive and accessible roadmap to achieving holistic well-being, happiness, and a truly fulfilling life.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Better Sleep, Happier Life

Better Sleep, Happier Life
Author: Venkata Buddharaju
Publisher: Bublish, Inc.
Total Pages: 96
Release: 2020-04-09
Genre: Health & Fitness
ISBN: 1647040086
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“Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness. As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise. In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.

Healthy Habits, Happy Life

Healthy Habits, Happy Life
Author: Kashif Ahmed
Publisher: Kashif Ahmed
Total Pages: 88
Release:
Genre: Juvenile Nonfiction
ISBN:
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"Healthy Habits, Happy Life" is a compelling guide that navigates readers through the transformative journey of cultivating positive habits to enhance overall well-being. This book is a roadmap for individuals seeking to make sustainable lifestyle changes that contribute to a happier and healthier life. The book explores a holistic approach to well-being, focusing on physical health, mental wellness, and emotional balance. It provides actionable insights into building and maintaining healthy habits, including nutrition, exercise, mindfulness, and stress management. Readers will discover how small, consistent changes in daily routines can lead to significant improvements in both physical and mental health. Through relatable anecdotes, evidence-based research, and practical tips, "Healthy Habits, Happy Life" empowers readers to take control of their health and happiness. The author emphasizes the importance of creating a personalized and realistic plan that aligns with individual goals and values. The book aims to inspire lasting lifestyle transformations, promoting a positive ripple effect on overall quality of life.

Vastu Shastra: for a Healthy, Prosperous and Happy life

Vastu Shastra: for a Healthy, Prosperous and Happy life
Author: Nidhi Jain
Publisher: Notion Press
Total Pages: 143
Release: 2017-05-15
Genre: House & Home
ISBN: 1947137611
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“Vastu Shastra: for a Healthy, Prosperous and Happy life” is an in-depth study of the ancient Indian Science of Vastu Shastra. This book unearths the various Vastu principles and practices of constructing houses, buildings or workplaces in such a way that there is a harmonious balance between the structure, the nature and the various energies. This book will help you to: Create homes, buildings or any new structure in compliance with Vastu; Make your existing homes or flats Vastu compliant including decorating the interiors of the house by ensuring placement of various things as per Vastu; Understand ways to help working professionals to make their workplaces Vastu compliant. This book is a one stop shop as it explains in simple words the various rules and tools for the identification and correction of various Vastu defects. Though very clearly, we want to strongly iterate that Vastu is not a replacement for hard work, it is just that one’s hard work and efforts will be fruitful and yield the desired results if one’s home and workplace are in compliance with Vastu principles.

Skills For Successful And Happy Life

Skills For Successful And Happy Life
Author: SHIVSHANKAR SANGALE
Publisher: SHIVSHANKAR SANGALE
Total Pages: 76
Release: 2018-12-02
Genre: Self-Help
ISBN:
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In today’s atmosphere most of the peoples are living under stress, anxiety & facing failures in life. They are in search of happiness and success but unable to find correct path. This book will help them to get rid of stress, anxiety & all kind of negative emotions. It will give them positive thoughts, confidence & energy to face the real life challenges. It will show them road map of happiness & success. It will transform their lives if they implement basic principles of subconscious mind & brain & concentration. Chapter on “Law of Karma” will show them sure & tested way of happiness. Chapter on “Change Your Destiny” will really change your destiny. If you implement Pranayama & focus in your life. Wish you all happy & successful years ahead. Warm Regards Shivshankar K. Sangale (BE Production) From Latur, Maharashtra ,India

Healthy Gut, Happy Life

Healthy Gut, Happy Life
Author: Dr. Olivia Bennett
Publisher: eBookIt.com
Total Pages: 132
Release: 2024-08-19
Genre: Health & Fitness
ISBN: 1456655086
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Nurture Your Inner Ecosystem for a Vibrant Life Do you ever wonder why your moods seem unpredictable or why fatigue shadows your days? The answer might lie within your gut. Healthy Gut, Happy Life: The Ultimate Guide unravels the mysteries of gut health and its profound impact on every aspect of your wellbeing. Imagine tapping into a source of infinite energy, clear mental focus, and resilient immunity–all through nourishing your gut. This comprehensive guide brings together cutting-edge research and time-tested wisdom to offer a holistic approach to a healthier, happier you. Learn about the intricate Gut-Brain Connection and discover how your gut influences your mood and mental clarity. Understand the fascinating world of the microbiome, where beneficial and harmful bacteria vie for dominance. Identify the common symptoms of an unhealthy gut and the long-term consequences that can catch you unaware. Not sure where to start? This book guides you through diagnostic tools and tests–both medical and at-home options–to pinpoint the state of your gut health. Dive into dietary guidelines filled with practical advice on foods to include and avoid, helping you create a gut-friendly pantry. Explore the potent benefits of probiotics and prebiotics, and learn how to incorporate them into your lifestyle. Your journey doesn't stop at diet. Discover the impact of lifestyle choices like exercise, stress management, and mindfulness on your gut health. Specialty diets such as the Low FODMAP, GAPS, and Paleo are broken down to help you find the right fit. You'll also find a treasure trove of holistic approaches and alternative therapies, including herbal remedies and acupuncture. With practical insights on creating personalized plans and maintaining long-term gut health, this guide is your roadmap to a lifetime of vitality. Embrace life with a thriving gut and feel the transformation ripple through your entire being.

Inner Journey for Healthier Happier Life

Inner Journey for Healthier Happier Life
Author: Prof. Sudesh Gogia
Publisher: Kavya Publications
Total Pages: 230
Release:
Genre: Fiction
ISBN: 9391722296
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Better Sleep, Better You

Better Sleep, Better You
Author: Frank Lipman
Publisher: Hachette UK
Total Pages: 232
Release: 2021-04-13
Genre: Health & Fitness
ISBN: 031646211X
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.