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| Author | : Michael Colgan |
| Publisher | : |
| Total Pages | : 588 |
| Release | : 1993 |
| Genre | : Health & Fitness |
| ISBN | : |
A complete nutritional guide for optimizing athletic performance. Written by international expert.
| Author | : John Ivy |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 232 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781591201410 |
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
| Author | : Monique Ryan |
| Publisher | : VeloPress |
| Total Pages | : 596 |
| Release | : 2012-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1937716392 |
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
| Author | : Ron Maughan |
| Publisher | : Routledge |
| Total Pages | : 256 |
| Release | : 2004-08-02 |
| Genre | : Sports & Recreation |
| ISBN | : 1134302096 |
This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition. Subjects discussed in this cutting-edge collection include: * energy balance and body composition * the role of carbohydrates * the role of proteins and amino acids * athlete fluid and electrolyte requirements * the use of dietary supplements for optimum performance and immune function.
| Author | : Michael Colgan |
| Publisher | : Apple Publishing Company (WA) |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Athletes |
| ISBN | : 9780969527282 |
Access 27 years of sports nutrition research and get on the path to athletic excellence! Dr. Colgan reveals how the latest discoveries in nutrition research can immediately boost sports performance. He also shows why the right minerals are more important than vitamins in building physical power--and are vastly more important than all the herbal and so-called pro-hormone concoctions put together.
| Author | : |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 430 |
| Release | : |
| Genre | : |
| ISBN | : 1442974141 |
| Author | : Ron Maughan |
| Publisher | : Routledge |
| Total Pages | : 249 |
| Release | : 2006-11-02 |
| Genre | : Health & Fitness |
| ISBN | : 1134126956 |
This FIFA endorsed book gives the first formal scientific consensus on players’ energy use, fluid and nutritional requirements. With new research, this book has an applied focus, developed with input from sports nutrition club professionals.
| Author | : Patrick Holford |
| Publisher | : |
| Total Pages | : 258 |
| Release | : 2008 |
| Genre | : Family & Relationships |
| ISBN | : 1587613328 |
"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.
| Author | : Jie Kang |
| Publisher | : Routledge |
| Total Pages | : 770 |
| Release | : 2018-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 1134882513 |
The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.
| Author | : Liz Applegate, Ph.D. |
| Publisher | : Harmony |
| Total Pages | : 433 |
| Release | : 2010-06-02 |
| Genre | : Health & Fitness |
| ISBN | : 0307555925 |
Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over
