Optimum Nutrition For The Mind Volume 1 Of 3 Easyread Super Large 24pt Edition PDF Download
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Author | : |
Publisher | : ReadHowYouWant.com |
Total Pages | : 482 |
Release | : |
Genre | : |
ISBN | : 1442974214 |
Download Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition) Book in PDF, ePub and Kindle
Author | : |
Publisher | : ReadHowYouWant.com |
Total Pages | : 518 |
Release | : |
Genre | : |
ISBN | : 1442974494 |
Download Optimum Nutrition for the Mind (Volume 2 of 2) (EasyRead Super Large 20pt Edition) Book in PDF, ePub and Kindle
Author | : |
Publisher | : ReadHowYouWant.com |
Total Pages | : 474 |
Release | : |
Genre | : |
ISBN | : 1442974508 |
Download Optimum Nutrition for the Mind (Volume 2 of 3) (EasyRead Super Large 24pt Edition) Book in PDF, ePub and Kindle
Author | : |
Publisher | : ReadHowYouWant.com |
Total Pages | : 646 |
Release | : |
Genre | : |
ISBN | : 1442973978 |
Download Optimum Nutrition for the Mind (EasyRead Edition) Book in PDF, ePub and Kindle
Author | : Patrick Holford |
Publisher | : ReadHowYouWant.com |
Total Pages | : 374 |
Release | : 2009-04-21 |
Genre | : |
ISBN | : 1442974168 |
Download Optimum Nutrition for the Mind Book in PDF, ePub and Kindle
Author | : Patrick Holford |
Publisher | : ReadHowYouWant |
Total Pages | : 478 |
Release | : 2011-02 |
Genre | : Health & Fitness |
ISBN | : 9781458763440 |
Download New Optimum Nutrition for the Mind Book in PDF, ePub and Kindle
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This edition is in two volumes. The first volume ISBN is 9781458763150.
Author | : Patrick Holford |
Publisher | : |
Total Pages | : 503 |
Release | : 2007 |
Genre | : Diet |
ISBN | : |
Download Patrick Holford's New Optimum Nutrition for the Mind Book in PDF, ePub and Kindle
A totally revised and expanded edition of a bestselling book Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition.
Author | : Patrick Holford |
Publisher | : |
Total Pages | : 156 |
Release | : 1994 |
Genre | : Nutrition |
ISBN | : |
Download Optimum Nutrition Book in PDF, ePub and Kindle
Author | : Piatkus Books Staff |
Publisher | : Piatkus Books |
Total Pages | : |
Release | : 2000-06 |
Genre | : |
ISBN | : 9780749921644 |
Download Little Book of Optimum Nutrition Book in PDF, ePub and Kindle
Author | : Ann Wigmore |
Publisher | : Penguin |
Total Pages | : 129 |
Release | : 1986-06-01 |
Genre | : Cooking |
ISBN | : 1101662387 |
Download The Sprouting Book Book in PDF, ePub and Kindle
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.