Optimal Living 360 PDF Download
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| Author | : Sanjay Jain |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 246 |
| Release | : 2014-02-03 |
| Genre | : Philosophy |
| ISBN | : 1608325830 |
Download Optimal Living 360 Book in PDF, ePub and Kindle
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
| Author | : Liz Adamson |
| Publisher | : |
| Total Pages | : 157 |
| Release | : 2002-12 |
| Genre | : |
| ISBN | : 9781901923421 |
Download 12 Principles of Optimal Living Book in PDF, ePub and Kindle
This work can change lives in positive and dramatic ways. Each principle is simple and yet profound, and there are practical applications for each one.
| Author | : Kay Kuzma |
| Publisher | : |
| Total Pages | : 365 |
| Release | : 2013 |
| Genre | : Devotional calendars |
| ISBN | : 9781611611748 |
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| Author | : Dr. James Meschino |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 2004-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 9780470834879 |
Download The Meschino Optimal Living Program Book in PDF, ePub and Kindle
Remaking a lifestyle to slow down and reverse the aging process Think you can't afford a customized health and wellness plan? Think again. Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else's plan is that it is someone else's plan. This book helps you build your own regime from the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Meschino Optimal Living Program provides you with a cutting-edge, scientifically-based nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps Dr. James Meschino will help you build a health regime that will work for you. With his help you will: Optimize your body shape, muscle definition and fitness level Achieve and maintain an ideal level of body fat, lean muscle and bone mass Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones Enhance your sex drive and performance Reduce your risk of cancer, heart disease, stroke, Alzheimer’s, diabetes and other chronic degenerative diseases Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.
| Author | : DeAnna Murphy |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 228 |
| Release | : 2018-01-09 |
| Genre | : Self-Help |
| ISBN | : 1632991675 |
Download Shift Up! Book in PDF, ePub and Kindle
A Shift Up! Have you ever wondered why you feel stuck or keep experiencing the same frustrations over and over? Are you wanting to experience a Shift Up! from depleting and draining relationships so you can live in high energy and performance every day? Life-Changing Strategies. The authors of Shift Up! and the thought leader team of People Acuity™, a Minnesota-based Strengths Strategy® company understand that you cannot grow by focusing on your weaknesses. Knowing your strengths will never lead to living and working in optimal ways, but knowing and using effective Strengths Strategies will. In her debut book, DeAnna shares some of the most successful Strengths Strategies that she and her colleagues developed and implemented with thousands of people across the globe. The strategies in this book are truly transformational. Positive Effects. As you start applying each strategy, you’ll experience a Shift Up! and: • know the power of enhanced relationships • experience the excitement of being fully committed to your work and your life • feel the joy of deeper fulfillment and purpose in your personal life and in your work • watch your performance rise • gain the ability to intelligently influence others to join you Optimal Energy, Performance, and Relationships. Your greatest fulfillment and most outstanding performance have the same common root: the ability to apply your strengths to make a difference. With practice, you’ll find these Strengths Strategies accelerate your energy, performance, and relationships, enabling you to excel in all life areas and become the very best you that you are capable of being.
| Author | : Wayne Andersen |
| Publisher | : Da Capo Press |
| Total Pages | : 240 |
| Release | : 2013-07-09 |
| Genre | : Health & Fitness |
| ISBN | : 0738217018 |
Download Discover Your Optimal Health Book in PDF, ePub and Kindle
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
| Author | : James M. Dhlamini |
| Publisher | : |
| Total Pages | : 137 |
| Release | : 2017 |
| Genre | : Meaning (Philosophy) |
| ISBN | : 9780620746410 |
Download Optimal Living Book in PDF, ePub and Kindle
| Author | : Myles Spar |
| Publisher | : Weil Integrative Medicine Opti |
| Total Pages | : 305 |
| Release | : 2020 |
| Genre | : Health & Fitness |
| ISBN | : 0190654872 |
Download Optimal Men's Health Book in PDF, ePub and Kindle
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showingthat prevention is just as important as treatment.This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Usingscience-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals.Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementarytreatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggestedfurther reading for you to take your health journey into your own hands.Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.
| Author | : Lance P Richards |
| Publisher | : Urgesta as |
| Total Pages | : 0 |
| Release | : 2023-02-18 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Download Optimal Living Book in PDF, ePub and Kindle
Do you feel like you are living a less than fulfilling life? Do you struggle to find happiness, despite having all the material possessions you could ever want? If so, you are not alone. Many people feel like they are just going through the motions, without ever truly experiencing joy and fulfillment. The good news is that you can change all of that. Optimal Living: Transform Your Life and Achieve True Happiness is the comprehensive guide you need to start living the life you deserve. This powerful book provides you with all the tools and techniques you need to start living optimally and achieving true happiness in all areas of your life. With Optimal Living, you will learn how to create a balanced and harmonious life, filled with purpose, meaning, and happiness. The author, a renowned expert in the field of optimal living, has distilled years of research and personal experience into a single, easy-to-follow guide. In this book, you will discover the secrets of optimal living and learn how to: Overcome negative thought patterns and cultivate a positive mindset Improve your physical health through exercise, nutrition, and self-care Strengthen your relationships and deepen your connections with others Develop a sense of purpose and meaning in your life Cultivate inner peace, happiness, and contentment With its step-by-step approach and practical exercises, Optimal Living is the ultimate guide to transforming your life and achieving true happiness. Whether you are just starting out on your journey or have been searching for answers for years, this book is the answer you have been looking for. So why wait? Order your copy of Optimal Living today and start living the life you deserve. With its comprehensive approach and proven methods, this book is the key to unlocking the happiness and fulfillment you have been seeking.
| Author | : Jacquelyn Salvador |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 218 |
| Release | : 2018-03-22 |
| Genre | : |
| ISBN | : 9781718603103 |
Download 360 Living Book in PDF, ePub and Kindle
Ever feel burnt out? Missing a deeper meaning? Inexplicably unhappy? Sometimes life gets off-balance, but with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living. "Refreshing & empowering" "A STUNNINGLY beautiful discussion on happiness and how to achieve it. A must read!" "More than inspiring...allowing me to start feeling that I can do anything" 360 Living is your go-to guide for practical, actionable solutions to improve your life in every area -- starting today. PACKED WITH personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step by step guidance on optimizing your work, relationships, health, and more, based on dozens of award-winning books, blogs, and studies on the art of living the good life. YOU'LL LEARN why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example: -How meditation changes the brain -Why spending less time working can actually make us more productive -What really makes for a healthy diet & a toned physique --CONTENTS-- Preface: Goodness expands from the inside out Chapter 1: Why Happiness? Chapter 2: Diving into the Data Chapter 3: Life-Work Balance Chapter 4: Productivity Chapter 5: Achievement Chapter 6: Social Connection Chapter 7: Connection to Places Chapter 8: Life Vision Chapter 9: Self-Fulfillment Chapter 10: Nutrition Chapter 11: Sleep Chapter 12: Physical Activity Chapter 13: Stress Management Chapter 14: Emotions Conclusion: A Wide-Angle View: Putting it all Together ALSO INCLUDED: the free digital 360 Living toolkit, full of valuable tools to track your strategies and plan your trajectory toward your best life. You already have everything within you to change your life for the better. This book is just a catalyst to put it all into action. There is no better time than today. Start your journey with the guidance and support of 360 Living. We can't wait to see what you'll make out of all that potential.
