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Optimal Happiness

Optimal Happiness
Author: Roman Russo
Publisher:
Total Pages: 262
Release: 2021-05-30
Genre:
ISBN: 9789083101019

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Ask a million people to define happiness, and you get a million answers. They won't all be good answers, or at least the people who give you these answers won't be as happy as they wish they could be. After all, living in the most advanced society the world has ever seen, most people are still negative, depressed, and deal with a host of other problems that prevent them from being truly happy. Current literature does not have a solution to this problem either, as it does not address how all the different bits of happiness advice come together. With this, Optimal Happiness is the first model which combines different pieces of happiness advice and clearly states what we need to do to reach our maximum happiness potential today and how to maintain it forever.


Optimal Happiness

Optimal Happiness
Author: Roman Russo
Publisher: Roman Russo
Total Pages: 240
Release: 2020-09
Genre:
ISBN: 9789083101002

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Ask a million people to define happiness, and you get a million answers. They won't all be good answers, or at least the people who give you these answers won't be as happy as they wish they could be. After all, living in the most advanced society the world has ever seen, most people are still negative, depressed, and deal with a host of other problems that prevent them from being truly happy. Current literature does not have a solution to this problem either, as it does not address how all the different bits of happiness advice come together. With this, Optimal Happiness is the first model that combines different pieces of happiness advice and clearly states what we need to do to reach our maximum happiness potential today and how to maintain it forever. Not only do we want to be happy, but also we want to be the happiest we can be. However, traditional psychology studies predominantly the negative side of emotional wellbeing and positive psychology the positive emotions, which leaves Optimal Happiness with the task of addressing the question of happiness maximisation and optimisation.


Perfect Happiness

Perfect Happiness
Author: Kristyn Kusek Lewis
Publisher: HarperCollins
Total Pages: 328
Release: 2020-06-09
Genre: Fiction
ISBN: 0062966642

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"This new novel asks tough questions about family and explores what happens when you try to re-connect with the ones you love most." — SheReads, "The best beach books of summer 2020" "In Kristyn Kusek Lewis’s Perfect Happiness, Charlotte McGanley has two sides: the happiness guru with the perfectly curated Instagram profile; and the struggling wife and mother, whose life is crumbling under the pressure. In this timely novel, Lewis deftly explores the price we pay when our outer self doesn’t match our inner one. Insightful and relatable, this book proves our flaws don’t need to define us, and that happiness is always within reach." — Karma Brown, bestselling author of Recipe for a Perfect Wife "Kristyn Kusek Lewis nails this modern family story about a deeply unhappy happiness guru whose Instagram feed is at odds with her inner turmoil. I feel like I made an instant friend in the character of Charlotte McGanley and I cringed right alongside her with every failure, misstep and unnecessary glass of wine. The pressures and situations in PERFECT HAPPINESS are thoroughly of this time and place, but the pleasures and satisfaction of watching a family stumble and try to right themselves remain timeless." — Meg Mitchell Moore, author of The Islanders and Two Truths and a Lie “Lewis writes engagingly and empathically, and the supporting cast of relatable characters will keep readers absorbed as Charlotte works toward a new kind of happiness.” — Booklist


Happier

Happier
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
Total Pages: 210
Release: 2007-05-25
Genre: Medical
ISBN: 0071510966

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Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness


Happiness and the Good Life in Japan

Happiness and the Good Life in Japan
Author: Wolfram Manzenreiter
Publisher: Routledge
Total Pages: 318
Release: 2017-03-27
Genre: Social Science
ISBN: 1317352726

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Contemporary Japan is in a state of transition, caused by the forces of globalization that are derailing its ailing economy, stalemating the political establishment and generating alternative lifestyles and possibilities of the self. Amongst this nascent change, Japanese society is confronted with new challenges to answer the fundamental question of how to live a good life of meaning, purpose and value. This book, based on extensive fieldwork and original research, considers how specific groups of Japanese people view and strive for the pursuit of happiness. It examines the importance of relationships, family, identity, community and self-fulfilment, amongst other factors. The book demonstrates how the act of balancing social norms and agency is at the root of the growing diversity of experiencing happiness in Japan today.


Stoicism and the Art of Happiness

Stoicism and the Art of Happiness
Author: Donald Robertson
Publisher: Hachette UK
Total Pages: 256
Release: 2018-09-06
Genre: Self-Help
ISBN: 1473674794

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The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.


Life Happiness

Life Happiness
Author: Matthew Jarrett
Publisher: Strategic Book Publishing
Total Pages: 74
Release: 2011-04-01
Genre: Self-Help
ISBN: 1612041779

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"Learn what "Life Language" you truly speak.""Life is a creative experience, and it is important to understand where the real meaning lies, the chosen goal and process of realizing the outcome. You have everything to gain, and nothing to lose by applying the principles and techniques in this book. The process doesn't require you to believe anything, only to make choices from a position of awareness that the opportunity to make those choices exists.""Set off on a journey of personal discovery through research and actions, with specific information and simple instructions offering a high degree of clarity, autonomy, and confidence about what it is that you are really doing as your life.""Life Happiness - The Secret of Life LanguageTM provides a unique guide and insight to pursuing Self Development. It is aimed at empowering people to take control of their lives and make the most of whatever abilities they have." "After graduating from university,


A Season of Perfect Happiness

A Season of Perfect Happiness
Author: Maribeth Fischer
Publisher: Penguin
Total Pages: 385
Release: 2024-08-20
Genre: Fiction
ISBN: 0593474678

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A Season of Perfect Happiness fundamentally questions what makes a “good” mother, with a propulsive and heartrending portrayal of one woman’s efforts to find her voice. Ten years after an unspeakable tragedy caused Claire to flee her hometown in Delaware, she finally feels content. She has a quiet, tidy life in Wisconsin, a place she picked at random for its shape on a map. Her careful existence centers on a simple plan: keep her social circle small and keep the past a secret. But when she meets Erik—a lighthearted theater nerd who gives Claire more of a chance than she’s given herself in a long time—that plan seems increasingly impossible, especially after she finds herself emotionally entangled not only with Erik, but with his ex-wife, Annabelle; their three young children; and a small set of friends, the kind she’d always wanted to have around her. Life after the accident can be full of joy, Claire realizes—going on a date to see a thousand-pound pig at the state fair, giggling over obscure inside jokes with friends at a music gig, making smoothies while the kids wear their infamous cooking hats. Being a partner, a best friend, a mother. But when a person from her past arrives, Claire’s worst mistake threatens her new life, and the deep friendships she’s made hang in the balance. If Claire chooses to share the parts of herself she has kept locked away for so long, will the family she has built still recognize her—and have a place for her? Or will everything she has spent the last decade working toward fall apart?


Lesson 101: Perfect Happiness

Lesson 101: Perfect Happiness
Author: Jon Mundy
Publisher: Union Square + ORM
Total Pages: 339
Release: 2014-05-20
Genre: Self-Help
ISBN: 145490819X

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The acclaimed author of Living a Course of Miracles shares an insightful guide to finding perfect happiness through the principles of ACIM. Although it may require a lifetime of study to grasp, the bestselling A Course in Miracles has inspired millions. Perhaps its most essential lesson of the entire course is 101: the belief that there is no sin and that God’s will for us is perfect happiness. Longtime teacher Jon Mundy digs deeply into this concept, providing an insightful and clear path through one of the manuals most meaningful and complex lessons.