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| Author | : Michael Sharon |
| Publisher | : Prion (GB) |
| Total Pages | : 356 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : |
To help you understand the increasingly confused minefield of food and health products, this text is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter.
| Author | : Michael Sharon |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Diet in disease |
| ISBN | : 9781847322630 |
Contains brief descriptive articles on nutrients, supplements and nutritional terms.
| Author | : Michael Sharon |
| Publisher | : Carlton Books |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Health & Fitness |
| ISBN | : 9781780979045 |
Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry--from almonds, guarana, and kale to olive oil, St. John's Wort, and yogurt--describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.
| Author | : Michael Sharon |
| Publisher | : |
| Total Pages | : 344 |
| Release | : 2004 |
| Genre | : Food |
| ISBN | : 9781920923235 |
| Author | : Mascha Davis |
| Publisher | : Adams Media |
| Total Pages | : 208 |
| Release | : 2020-01-21 |
| Genre | : Health & Fitness |
| ISBN | : 150721135X |
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
| Author | : Shivaun Owens |
| Publisher | : |
| Total Pages | : |
| Release | : 2014-10-15 |
| Genre | : |
| ISBN | : 9780615930237 |
Nutrient values based on U.S.D.A.'s nutrient database. Nutrients are organized alphabetically and arranged to show food nutrient values in declining order from highest to least. Portions have been standardized to allow for side by side comparisons of similar foods
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 804 |
| Release | : 2002-07-19 |
| Genre | : Medical |
| ISBN | : 9780309072793 |
This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.
| Author | : Eileen Renders |
| Publisher | : Clear Light Publishing |
| Total Pages | : 292 |
| Release | : 1999 |
| Genre | : Health & Fitness |
| ISBN | : 9781574160086 |
This unique and easy to use layman's reference takes the mystery out of the bewildering array of health and labelling information we confront every time we go to the supermarket. Using this simple guide to the most important food elements and additives, readers can find out everything the average person needs to know to make healthy choices in eating and dietary supplementation. Offering quick authoritative answers in plain language and a convenient format, Renders' book is the only up to date reference that includes all these important topics under one cover.
| Author | : Phyllis A. Balch CNC |
| Publisher | : Penguin |
| Total Pages | : 401 |
| Release | : 2023-03-28 |
| Genre | : Health & Fitness |
| ISBN | : 0593715977 |
Completely updated for the twenty-first century—a convenient, pocket-sized edition of the nation’s most trusted guide to holistic health. For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes: recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calcium the newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John’s-wort; flaxseeds and oils; and sugar substitutes, including stevia and monk fruit up-to-date research on natural approaches to weight loss science-based information about COVID-19 Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything you’ll need to design a complete nutritional program.
| Author | : Sheldon Margen |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Food |
| ISBN | : 9780929661704 |
In entries arranged A-Z, this authoritative bible on the new nutrition spells out the disease-fighting potential and other benefits of some 500 whole and fresh foods, and shows you how to choose foods and prepare them so you optimize their nutritional value and make them taste their best.
