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| Author | : Raymond Queneau |
| Publisher | : New Directions Publishing |
| Total Pages | : 212 |
| Release | : 1981 |
| Genre | : French fiction |
| ISBN | : 9780811207898 |
Queneau uses a variety of literary styles and forms in ninety-nine exercises which retell the same story about a minor brawl aboard a bus.
| Author | : Mark Vella |
| Publisher | : Fox Chapel Publishing |
| Total Pages | : 376 |
| Release | : 2018-08-14 |
| Genre | : Health & Fitness |
| ISBN | : 1607655683 |
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
| Author | : Louis M. Savary |
| Publisher | : Paulist Press |
| Total Pages | : 225 |
| Release | : 2010 |
| Genre | : Biography & Autobiography |
| ISBN | : 0809146959 |
One can say that the last true revolution in spirituality came with the Spiritual Exercises of Ignatius Loyola. Many devout Christians use the Exercises unchanged from their origins in the sixteenth century. In the twentieth century, another Jesuit, Pierre Teilhard he Chardin, developed a revolutionary spirituality by integrating science and faith, offering us a new way to understand the Word of God and the immensity of the Universal Christ. Unfortunately, he never spelled out how to practice this new understanding in our daily lives. Louis Savary offers an approach on how the Spiritual Exercises could be re-envisioned for contemporary believers, using the transformative spirituality of Teilhard. The New Spiritual Exercises provides a vision of how a twenty-first century Teilhard might have adapted Ignatius' classic work-in the hope that Teilhard himself would approve. Book jacket.
| Author | : Adam Campbell |
| Publisher | : Rodale |
| Total Pages | : 562 |
| Release | : 2016-10-25 |
| Genre | : Health & Fitness |
| ISBN | : 1623368413 |
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
| Author | : Nick Nilsson |
| Publisher | : Price World Publishing |
| Total Pages | : 416 |
| Release | : 2011-10 |
| Genre | : Health & Fitness |
| ISBN | : 1936910187 |
If you ve reached a plateau in your workout and your training routine has become stale and boring it 's time to shake things up. The Best Exercises You ve Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger and train more efficiently. You ll find over 50 unique exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book provides exercises for every major muscle group and will help you get the most out of your workout at all times. About the Author Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.
| Author | : Daniel Lieberman |
| Publisher | : Pantheon |
| Total Pages | : 465 |
| Release | : 2021-01-05 |
| Genre | : Education |
| ISBN | : 1524746983 |
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
| Author | : Mark Vella |
| Publisher | : New Holland Australia(AU) |
| Total Pages | : 144 |
| Release | : 2008 |
| Genre | : Bodybuilding |
| ISBN | : 9781847731531 |
Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it useful to those active in the exercise field.
| Author | : National Institute on Aging |
| Publisher | : |
| Total Pages | : 86 |
| Release | : 2001 |
| Genre | : Exercise |
| ISBN | : |
One of the healthiest things you can do for yourself. Exercise!
| Author | : Ian K. Smith, M.D. |
| Publisher | : St. Martin's Press |
| Total Pages | : 257 |
| Release | : 2019-04-09 |
| Genre | : Health & Fitness |
| ISBN | : 1250114942 |
Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
| Author | : Óscar Morán |
| Publisher | : Editorial Pila Teleña |
| Total Pages | : 375 |
| Release | : 2020-07-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 841674002X |
Who is this book for? Anybody who wants to learn about strength training and improve their technique and results. Beginners, for the clarity of the graphics and videos. Intermediate and advanced practitioners, for its help in polishing technique and overcoming stagnation Doctors and physiotherapists for its scientific rigor Teachers, trainers and gym monitors for its didactic approach Gym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines Sports enthusiasts of all kinds for its versatility Anybody who cares about their health for its philosophy It contains 300 videos More than 400 exercises, including explanations of technique and detailed illustrations for each Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike Descriptions of the main muscles worked in the exercises and their variants Explanations of weight lifting theory and the best way to plan and organize your workouts and training season Anatomical descriptions of the main muscle groups Glossary of technical terms Descriptions of bodily movements and the mus- cles involved Table of training percentages and repetitions Tips, advice and recommendations to overcome stagnation Description, prevention and treatment of common injuries
