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| Author | : Douglas A. Bernstein |
| Publisher | : Praeger |
| Total Pages | : 0 |
| Release | : 2000-02-28 |
| Genre | : Psychology |
| ISBN | : 0275968375 |
Annotation Describes the therapist behaviors necessary for the effective application of progressive relaxation training.
| Author | : Holly Hazlett-Stevens |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 320 |
| Release | : 2022-06-01 |
| Genre | : Psychology |
| ISBN | : |
Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients. Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.
| Author | : Holly Hazlett-Stevens |
| Publisher | : Praeger |
| Total Pages | : 0 |
| Release | : 2022-06 |
| Genre | : Law |
| ISBN | : 1440873801 |
Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients. Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.
| Author | : Norman Baxley |
| Publisher | : |
| Total Pages | : |
| Release | : 1977 |
| Genre | : |
| ISBN | : |
Demonstration clinique d'une technique d'enseignement de la relaxation progressive. Expose des objectifs et du procede, demonstration des exercices de tension et de relaxation de 16 groupes de muscles. Evaluation finale de l'etat general de relaxation du sujet.
| Author | : Douglas A. Bernstein |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 1973 |
| Genre | : Self-Help |
| ISBN | : |
| Author | : |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 434 |
| Release | : |
| Genre | : |
| ISBN | : 145871957X |
| Author | : Jonathan C. Smith, PhD |
| Publisher | : Springer Publishing Company |
| Total Pages | : 329 |
| Release | : 1999-08-19 |
| Genre | : Medical |
| ISBN | : 0826117090 |
In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ìfailproofî relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.
| Author | : Martha Davis |
| Publisher | : New Harbinger Publications |
| Total Pages | : 312 |
| Release | : 2000 |
| Genre | : Psychology |
| ISBN | : 1572242140 |
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
| Author | : |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 338 |
| Release | : |
| Genre | : |
| ISBN | : 1458719480 |
| Author | : Caroline Belchamber |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 433 |
| Release | : 2021-09-14 |
| Genre | : Medical |
| ISBN | : 0702076511 |
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person’s needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base
