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Never Smoke Again

Never Smoke Again
Author: Grant Cooper
Publisher: Square One Publishers, Inc.
Total Pages: 216
Release: 2012-05-22
Genre: Health & Fitness
ISBN: 0757052355

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Although it isn’t easy to stop smoking, well over 45 million Americans have quit. How? They found the method that worked for them. Never Smoke Again can help you discover the method that’s right for you. It presents the top ten quitting techniques, explaining what each method is, how it works, how you can best use it, what its risks and drawbacks are, and how effective it is compared with other techniques. Never Smoke Again can be your first step toward a healthy, cigarette-free life.


Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Penguin UK
Total Pages: 202
Release: 2009
Genre: Medical
ISBN: 014103940X

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The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.


You Will Never Smoke Again

You Will Never Smoke Again
Author: G S Raman
Publisher: Forever Shinings Publication
Total Pages: 68
Release: 2024-08-29
Genre: Fiction
ISBN:

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Unlock an enlightening and transformative journey towards a happy smoke-free life. By reversing the psychological dependence on smoking and eliminating the desire to smoke, the book's approach not only makes quitting effective but also enjoyable. The author promises you that just reading this book will help you stop smoking and kick your nicotine addiction without using will power or self-control.


The Easy Way to Stop Smoking

The Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Barnes & Noble Publishing
Total Pages: 232
Release: 2004
Genre: Psychology
ISBN: 9781402718618

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The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.


Stop Smoking in One Hour

Stop Smoking in One Hour
Author: Susan Hepburn
Publisher: HarperCollins UK
Total Pages: 146
Release: 2000
Genre: Health & Fitness
ISBN: 0007104065

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An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.


Kill the Addiction

Kill the Addiction
Author: John English
Publisher: Outskirts Press Inc.
Total Pages: 81
Release: 2009-06-10
Genre: Self-Help
ISBN: 1432739441

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For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!


Quit Smoken!!!

Quit Smoken!!!
Author: Ronald Roesch
Publisher: Createspace Independent Publishing Platform
Total Pages: 56
Release: 2018-02-25
Genre:
ISBN: 9781985651555

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The New Method that Instantly Eliminates the Cravings.There are 1001 Ways to Quit Smoking. Many of them work. But this is the only book to teach you how to instantly Stop the Cravings!Do you want to quit smoking without having to fight with the desire and cravings that are keeping you from quitting? This book cuts through all the reasons that keep people from quitting. It gets right to the biggest obstacle, Cravings. When the desire to have another cigarette over powers the will power to stop, quitting becomes frustrating. If the cravings and desire to smoke are eliminated, quitting is easy. This book is the only book, that I know of, which teaches you how to smash the urges and desire to smoke. When the cravings are instantly destroyed, it is easy to never smoke again. Inside this book is the new, easiest ever way to quit smoking.So far, the simple method taught here has been 100% effective for those that use it. I can't say that group is very large yet, because it is a new method. But I claim its effectiveness because no one who has used it has told me that it didn't work. This is what people are saying who have actually used the method. This one is from an editor who wasn't even planning to quit."Hi Ron, I smoked for about thirty years. Since I read your book, I'm on day four of non-smoking. When I tried your technique I couldn't believe how quickly it worked. I've had to do it about three times today, but I haven't caved yet for a cigarette. Thank you! :} Lorrie"I checked with her weeks later and she still hasn't smoked. Here's another one, from Bill."I was a three pack a day smoker. I tried many times to quit. And nothing worked. I thought it was useless to try again. But my brother gave me your book. Your method seemed too simple and kind of stupid. I couldn't imagine it could possibly work for me. But I gave it a try. I haven't had a cigarette in two weeks. Thank you. It really works. It took the cravings and desire away just as you said it would."Don't let the small number of reviews bother you. It does work and for the price of a pack of smokes you can be one of the growing number of smoke free people that use it.I don't teach the old rehashed methods that require a strong commitment, lots of will power, and take a long time to work. You already know those ways and they haven't worked for you. This book is different; it explains a new simple way. You don't need drugs, gum, magnets, a seminar, counseling, a therapist, acupuncture, a support group, hypnosis, or will power to quit smoking. You only need this book to show you how to get rid of the desire and carvings that make you want to smoke. Once you learn it and use it, you will be free.You already have enough desire to be able to stop smoking. You just need the right method. This book is all the help you need. The method does the hard part. A small desire to quit is enough for you to learn this method. The method can free you from your addiction. As you apply the method you will see it does the hard work. It sets you free from tobacco.When a smoker uses this easy method they often tell me, the symptoms, desires, triggers, impulses, and cravings that might push them to have a smoke are instantly smashed. Without the desire and cravings to smoke, a person has no reason to smoke. By using this method you will get the mind of a non-smoker. A non-smoker is free not to smoke. If you want to be free from tobacco, apply this method to your life and you will be free. It takes less than an hour to read the book. When you learn the method it only takes seconds to kill the cravings. Then you can be free anytime you want.Try it, it does work. And it can work for you too.Thanks for taking look.


Know Your Chances

Know Your Chances
Author: Steven Woloshin
Publisher: Univ of California Press
Total Pages: 154
Release: 2008-11-30
Genre: Family & Relationships
ISBN: 0520252225

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Understanding risk -- Putting risk in perspective -- Risk charts : a way to get perspective -- Judging the benefit of a health intervention -- Not all benefits are equal : understand the outcome -- Consider the downsides -- Do the benefits outweight the downsides? -- Beware of exaggerated importance -- Beware of exaggerated certainty -- Who's behind the numbers?


Steve, a Father's Diary: The Ultimate Never to Smoke Book, Aiming at a Smoke-Free Life, Quit Smoking Now and Never Smoke Again

Steve, a Father's Diary: The Ultimate Never to Smoke Book, Aiming at a Smoke-Free Life, Quit Smoking Now and Never Smoke Again
Author: Gabriel R. Roy
Publisher: Whispering Pines Publishing
Total Pages: 148
Release: 2010-02-01
Genre: Education
ISBN: 9780980067330

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"The most powerful book I have ever read!" Shannon W. "I quit smoking after reading a single chapter." Jim A. "Couldn't put it down. Read it all in one evening." Jack T. "Magnificent! Excellently written yet easy to read. Extremely moving."Lloyd G. "Very profound piece of work. I quit by the second chapter, when I was reading about how the unproven drug was burning his arms." John R. "This book is FANTASTIC." Gene P. "Eloquently described, using plain words. Anyone who reads this and continues to smoke wants to die." Wanda C. "Gabriel Roy's writing is riveting, intense and so visual you feel like you're beside him throughout the book. His images will sear a mark on your brain and never let go." Alice Osborn, author "Right Lane Ends" "Gabriel, thank you for saving our lives." Tammy R.


How Tobacco Smoke Causes Disease

How Tobacco Smoke Causes Disease
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
Total Pages: 728
Release: 2010
Genre: Government publications
ISBN:

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This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.